2021-12-01 10:48
Digestive health is more important than a lot of people think. Studies show that around 70% of y… Read More
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Shannon Miller Lifestyle Health And Fitness For Wo Blog
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Shannon Miller Lifestyle provides Health, Nutrition, Fitness inspiration and information for women looking to live a full and balanced lifestyle.
2021-09-24 13:00
Do you want to detoxify your body without much effort? Then Nuubu could be the right solution. S… Read More
2021-05-26 00:41
Last Updated on November 20, 2021 by Ben Lesser
Equine therapy is a cutting-edge therapeutic method for addiction recovery. Animals are also used in rehabilitation environments to assist cl… Read More
2021-05-18 07:45
RELATED SLICES… Read More
2021-05-18 07:41
SOURCEShttp://pubs.niaaa.nih.gov/publications/aa33.htm… Read More
2021-05-18 07:36
SOURCEShttp://blackbearrehab.com/family-members-manual-addiction-treatment/… Read More
2021-05-18 07:31
SOURCEShttp://destinationsforteens.com/teen-alcohol-and-drug-use-how-it-impacts-su… Read More
2021-05-18 07:29
SOURCEShttp://blackbearrehab.com/blog/family-therapy-important-part-recovery-curri… Read More
2021-05-18 07:07
RELATED SLICES
http://destinationsforteens.com/teen-alcohol-and-drug-use-how-it-im… Read More
2021-05-17 23:43
Last Updated on November 21, 2021 by Ben Lesser
Health insurance, Residential drug rehab, or inpatient addiction treatment, can be pricey. Combining medical care, psychotherapeutic treatmen… Read More
2021-02-01 16:20
It sounds funny to think that a little Chihuahua would be able to stop a thief. If you think about it, other than yapping and possibly causing lots of harm with their sharp little teeth, any… Read More
2018-07-20 20:41
Whole30® is super popular right now! It’s great to kick start a diet, see if you are intolerant to certain foods, or if you just want to give your digestive system a major break. I… Read More
2018-06-26 14:00
When we started chats with our guest author, we were skeptical about having a bartender school us moms on health for our family, but then he asked, “When was the last time you cleaned… Read More
2018-06-21 14:00
We hear all about The Freshman 15, but what about the many young adults that LOSE weight while in college (and not always in a healthy way)? And of course, more important than weight i… Read More
2018-06-19 18:30
It can be quite troubling, even scary, for many new parents who are finding their babies or children are reacting to foods, even if it doesn’t run in the family. Adults can also suffer… Read More
2018-06-12 11:00
Ahhh the perfect, strong lunge.
The lunge is another basic, yet extremely important, skill in gymnastics. The lunge keeps you stable on landings, looks great for the judges, and also helps y… Read More
2018-06-07 10:00
How efficient is boxing training in getting back in shape or just kicking up your fitness regime? It’s all the rage right now from Victoria’s Secret models posting their workouts… Read More
2018-05-30 15:02
Although we know how important it is to do things that are necessary, sometimes it’s hard to keep our motivation high.
For instance, we all know how important it is to exercise an… Read More
2018-05-25 12:18
There are so many memories to be made during summer camps. For many, the smell of a campfire and the sound of crickets chirping might bring them back to their summer camp in the woods&hellip&hell…Read More
2018-05-17 10:00
A Team SML member recently went to a local farmer’s market and came across a tent with tons of teas, tinctures, and natural beauty products. One of the things that stood out was a supe… Read More
2018-05-15 12:00
“Where do I look when I’m on the balance beam??”
I hear that question every now and then during a clinic or during a gym visit. More often than not, I witness gymnast… Read More
2018-04-24 10:00
Water equals wellness, right? It fills, fuels, and flushes us. Not to mention it has been used throughout history to heal, which is why so many wellness destinations use it in their th… Read More
2018-04-19 09:06
Author, Fran Donegan, has years of experience in design. She shares some things to consider when looking for a nursery rug- from the materials it’s made from to where to position it!
_… Read More
2018-04-17 09:00
Spring is in session, Moms, and it feels like school is going to be out for summer pretty much any day now (kids start getting antsier than normal. Something in the air…). Are you won… Read More
2018-03-29 02:17
Team SML’s Murphy Stidham wanted to know just how does a mom still “does it all” when she’s battling cancer.
Truth is, she can’t. And, she shouldn’t.
It… Read More
2018-03-21 14:46
Many people have asked me in the past, “How did you do it?” (win seven Olympic medals), and they want to know exactly what I ate, what exercises I drilled over and over, how muc… Read More
2018-03-15 09:00
Ahh, the press to handstand. This is an amazing skill that takes strength, balance, flexibility and lots and lots of practice. The good news is you can safely practice this skill at the gym… Read More
2018-03-13 20:37
St. Patrick’s Day is coming up this weekend, and sure, it may look a little different for parents than it used to in their younger glory days in college, but it doesn’t mean the… Read More
2018-03-08 15:43
Playing sports is mentally and physically good for you, whether you’re a weekend warrior or maintain a consistent focus on a particular sport. However, you also put your body at risk o… Read More
2018-02-20 16:47
If you’re a Mom, then you know exactly how helpless you can feel when your baby seems inconsolable. Guest Author, Cindy Whitley, has a few tips on how to keep your baby healt… Read More
2018-02-15 21:51
If you’re a gymnast, no matter what your age, you’re probably hoping to one day do a flip. We start with forward rolls and move on to bigger and more amazing skills as we get str… Read More
2018-02-13 18:36
Guest author Murphy Stidham has you ready and armed for this flu season! She has a few herbal recipes that will help ease a few of your symptoms during those rough, sick days.
As we have al… Read More
2018-02-01 16:47
I am excited to announce a new location and venue for the 2019 Shannon Miller Gold Cup competition!!
Get ready for some fun in the Florida sun in Orlando, FL next January 4-6, 2019… Read More
2018-01-31 14:54
Today guest author, Gwen Lewis is sharing tips on how to keep your little ones distracted without technology and why too much screen time may actually work against them in the long… Read More
2018-01-16 17:40
Have you ever searched for a good recipe that will “wow” the whole family without having to slave away in the kitchen ALL DAY? Guest author Murphy Stidham has put toget… Read More
2017-12-26 15:00
Today, guest author Hannah Maxwell is going to explain how your body can be as flexible as animals, and why it’s good for you.
What’s your take on evolution? While many people b… Read More
2017-12-21 15:00
A split leap is the epitome of beauty in the sport of gymnastics.
A simple leap can take years of hard work and dedication. You have to work on your oversplits, timing, and constantly rememb… Read More
2017-12-19 15:36
Today, guest author Murphy Stidham is here to help you this holiday season with some Do-It-Yourself fun!
The holiday season is a wonderful time to give a few DIY projects a go. It&rsquo&hell…Read More
2017-12-12 15:13
Today, guest author Shea Morgan has a few easy recipes to share with any family who wants “family dinner time” but doesn’t have the time to do the fancy cooking… Giv… Read More
2017-11-28 19:35
Did Thanksgiving cause you to dive into the deep end of overeating? No worries. Guest author, Shea Morgan has a few tips on how to get you feeling fit and ready for your healthy routines aga… Read More
2017-11-21 14:57
Today, guest author Jane Grates is here to correct some of the misconceptions that come with postpartum life. She is giving tips on how to focus on your normal lifestyle and body building as… Read More
2017-11-14 14:45
Today, guest author Dennis Scott Carruthers has some tricks up his sleeve that will help you keep up your vegan diet, even when you’re on the road. They are quick, easy, and will make… Read More
2017-11-07 20:23
Active Schools is excited to announce seven-time Olympic medalist Shannon Miller, Stanfield Elementary School principal Chris Lineberry, and founding/former principal of Red Hawk Elementary… Read More
2017-10-31 14:00
Today, Guest author, Olivia Jones is going to answer those pesky questions: Why do I have to eat this? Why is it important?
Many people are keen on eating right, especially as the role our … Read More
2017-10-24 16:49
Today, guest author Murphy Stidham is exploring different ways to cope with cancer.
October is Breast Cancer Awareness month. During these awareness months we try as a community to do just t… Read More
2017-10-17 14:00
Today, guest author Gwen Lewis is discussing how to balance your kids healthy eating with some candy, this Halloween.
Halloween is synonymous with candy, and trick-or-treating is a childhood… Read More
2017-10-13 14:00
We all want that strong core, and that’s why I love this #10minutefitness video!
With this workout, we’re going to learn some fun ways to tighten up and strengthen those be… Read More
2017-09-28 20:50
Gold-Medal Gymnast and Ovarian Cancer Survivor Shannon Miller Will Broaden Awareness About Advanced Ovarian Cancer as a Continuation of the Our Way Forward Program
WALTHAM, Mass., Sept. 28… Read More
2017-09-27 20:45
Special Programming Begins Monday, October 2nd.
U.S. Medalists Featured Range from Shannon Miller, Kerri Strug and “The Magnificent Seven” to Nastia Liukin, Gabby Doug… Read More
2017-09-26 14:07
Today’s guest author, Jennifer Gilhoi is addressing why having an accountability partner is important, and how her accountability partner has inspired her.
Accountability is a bu… Read More
2017-09-19 14:55
For Ovarian Cancer and Gynecological Awareness Month, guest author, Murphy Stidham, is discussing the challenges of cancer and how to best address and process some of the difficult questions… Read More
2017-09-12 15:35
Today’s guest author, Heather Borders, is exploring different ways to get creative with your foods without having to put stress into thinking about recipes.
We all know the “deci… Read More
2017-09-07 14:12
Out of all the #10minutefitness videos, this one is one of my favorites. You want to feel a real burn? Get ready to work your arms with weights, stretches, and more. I promise, you will walk… Read More
2017-09-05 17:05
…RENOWNED ATHLETES FROM THE U.S. GYMNASTICS TEAM AND THE U.S. OLYMPIC SWIM TEAM ON ABC’S “CELEBRITY FAMILY FEUD”
For additional “Celebrity Family Feud” p… Read More
2017-08-29 14:31
Today guest author, Murphy Stidham, is here with some easy and fun (and easy) tips on how to give yourself a spa-day, every day, from the comfort of your own home with some unexpected items… Read More
2017-08-22 16:01
Today’s guest author is diving into issues that every stay-at-home mom can relate to, and may be at war with. She has a few tips on how to handle these day to day struggles, keep you… Read More
2017-08-17 19:20
In this #GymnasticsHowTo video, we are going over front layouts!
It’s important to practice this move in the correct position so that you aren’t picking up bad habits. I am going… Read More
2017-08-15 17:08
Today we are going to focus on our core! As most of you may know, I am a mother of two.. so focusing on maintaining a healthy lifestyle AND staying in shape can be very difficult. But I want… Read More
2017-08-15 14:18
Today’s guest author is Joe Hughes. He has a few tricks for how to make your dog happy and keep them healthy! Do you ever wonder what is in the treats you buy from the store? Well wond… Read More
2017-07-25 13:00
Let’s face it—most of us are dehydrated. We all know we should be drinking more water, but when it comes to actually doing it? Uhh . . . does our morning latte count?
Just how mu… Read More
2017-07-18 14:26
Imagine a place where you feel secure, joyous, protected – a place where you are enveloped by the warmth of those who love you the most dearly, and whom you love in the same capacity… Read More
2017-07-11 20:33
In this #GymnasticsHowTo video, we are going over Floor Routine Etiquette!
We often think about skills, leaps, jumps, choreography, etc. but your presentation is just as important! This is w… Read More
2017-07-11 14:00
With a lot of media attention on the dangers of obesity, the spotlight these days has been on quick and easy nutritious foods and drinks such as juices and smoothies that provide a healthy a… Read More
2017-07-06 19:29
We’re sneaking in some cardio during this 10 minute fitness routine. While we’re working our whole body, we’re also getting our heart rate up. With less break times and mor… Read More
2017-06-20 13:34
Summer is full swing and for many that means road trips, family reunions, camping and traveling to fun destinations. No matter where you’re traveling—on vacation, out of th… Read More
2017-06-13 18:44
As new parents, the elation of meeting that little one for the first time is a monumental joy and a life-changing moment. Bringing a baby home from the hospital is blissful stress that means… Read More
2017-06-08 15:24
In this #GymnasticsHowTo video, we are going over Wolf Jumps!
Wolf Jumps can be very important when focusing on dynamics, and creative ways to form combinations on balance beams and floor ex… Read More
2017-06-06 16:44
Finally, Summer has come and…
SCHOOL IS OUT!
With summer heat comes summer hunger. There’s no better way to beat the heat than with some healthy- and trendy- summer snacks. The… Read More
2017-06-02 15:40
We often focus on cardio and strength when we think of a “workout.” At least that’s how I thought of fitness for much of my 30’s. However, flexibility, especially as… Read More
2017-05-23 14:00
Our guest author today is Dr. Susan Mecca. She is a psychologist, author, and organizational consultant whose personal experience with cancer came from helping both her son and husband throu… Read More
2017-05-18 20:51
CONTACT: Jeff Jacobsen
Director of Marketing & Communications
Oklahoma Hall of Fame
Gaylord-Pickens Museum
405.523.3208
[email protected]
Announcing the Oklahoma Hall of Fame 2017 Hono… Read More
2017-05-16 17:50
Straddle jumps are both fun and important to your gymnastics career. They’re all about strength, flexibility and, yes, jumping.
For a great straddle jump, stretching is crit… Read More
2017-05-16 12:00
They say it takes a village to raise a child…
As true as that is, parents don’t really get a village to help them on a daily basis. Best case scenario, Grandma or Grandpa come i… Read More
2017-05-09 14:00
Do you struggle with trying to get your snacking under control? We understand the pressure. Sometimes it’s hard to be convinced that a stick of celery will be a sufficient substitute f… Read More
2017-05-04 13:18
We do our lunges, squats and any other way we can think to tighten, tone and strengthen our backside. When it starts to get boring, I try to find a new twist or a subtle change that works mu… Read More
2017-04-27 13:43
I am excited to announce the first ever Shannon Miller Gold Cup competition!! More than just another meet, this is a “critique” meet.
Growing up through the sport, one of… Read More
2017-04-25 14:00
Getting fit or starting a new sport can feel like a daunting prospect, especially if you are older. Feeling out of shape and unfit is the first stumbling block. Not knowing where to start a… Read More
2017-04-18 14:00
I recently talked with Haley Horton a University of Oklahoma women’s gymnastics team standout, about her new company Carlee and Dash. Haley is married to another Oklahoma graduate; two… Read More
2017-04-13 14:00
Pullovers are very important as a foundation for all gymnasts. This type of training can help you develop your rotation awareness with a finish in a support position, strength and gripping t… Read More
2017-04-11 14:00
In the last decade, more people have taken to holistic health remedies such as oils and yoga as an alternative to drugs and medication. The idea is to heal from the inside out and learn how… Read More
2017-04-06 14:00
Get your cardio on with this living room workout! Who says you have to go running to get your cardio in for the day? With these exercises you are working a variety of muscles in your bo… Read More
2017-03-21 13:48
When you’re in the midst of your daily beauty routine, have you wondered what’s in all of the products you’re applying? Often we place our trust in a company and forego a d… Read More
2017-03-14 13:18
We’re excited to have joined Silikids for our March giveaway! This month we are including a $50 value gift basket from Silikids which includes a variety of products to make mothe… Read More
2017-03-13 18:53
For the next few months we are headed back to the gym to answer some of your own gymnastics questions! I get a lot of messages from young gymnasts, parents and coaches asking me how to … Read More
2017-03-02 15:22
Don’t put off another work out. Just take 10 minutes and join me for a great full body workout! Take 10 minutes for yourself, to re-energize, to get back on track, get stronger and set… Read More
2017-02-22 16:11
One of the most important things to remember about living a healthy lifestyle is that it’s not about being perfect 24/7. When holiday and family events come around, it is so easy to ge… Read More
2017-02-21 15:32
Our guest author today is Dr. Susan Mecca. She is a psychologist, author, and organizational consultant who has personal experience with cancer as both her son and husband were diagnosed. In… Read More
2017-02-14 15:52
Reading is important because it develops the mind. But why?
As we read, we discover new aspects of life we never even thought of. Reading develops the imagination for both adults and ki… Read More
2017-02-09 18:08
Do you (like many) struggle to find the energy to get up and start your day? Yes, especially on Monday’s.
It’s even more challenging finding time to make a healthy breakfast… Read More
2017-02-09 15:04
As you guys know, my last few gym how to videos have been set outside the gym. As a gymnast, it’s important to practice as much as you can and get out of your comfort zone. Although th… Read More
2017-02-02 15:38
You’re a month into the year. You may be doing great with your new years resolution, but maybe you’ve slacked off a bit. Hey, it happens. But I want to make your goals a reality… Read More
2017-01-30 14:36
As a new mom, it may be easy to put your health on the back burner while you’re busy falling in love and caring for you baby. But once you’ve adjusted and your doctor has confirm… Read More
2017-01-19 16:29
Seven-time Olympic Medalist Shannon Miller to Deliver Keynote Address at Meetings Quest in Atlantic City
The most decorated Olympic gymnast in American history will discuss how meeting plann… Read More
2017-01-17 15:53
What Works and Doesn’t Work When Starting a Diet In The New Year
There’s a good chance that you or someone you know has made a New Year’s resolution to get in shape by diet… Read More
2017-01-12 15:02
Continuing with last months theme, I challenge you to practice your basic gymnastics skills and conditioning outside of the gym.
Today we’re training on the monkey bars! Monkey bars ar… Read More
2017-01-10 17:00
Whether you’re a mom with three kids who have to be at school by 8, you’re trying to live up to your New Year’s resolution by working out before heading to work (or bo… Read More
2017-01-09 15:00
In this segment of 10 minute fitness I want to focus on mastering your core. It’s important to learn how to exercise every muscle in your body, but core is one of the most crucial thin… Read More
2016-12-30 17:01
It’s the start of a new year and that means setting goals for 2017. In this Shannon’s Take, I talk about the importance of changing your surroundings from time to time. Tak… Read More
2016-12-01 17:52
In this Gymnastics How To video, we are taking things outside to the park!
Maybe you don’t have equipment at home, but there’s plenty of natural equipment in your own back yard… Read More
2016-11-29 21:28
Between Thanksgiving and Christmas, your diet doesn’t exactly scream healthy! Wouldn’t it be nice to have your cake AND eat it too?
Maybe you can’t find an hour to exercise… Read More
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