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Six Weeks Without Coffee
2017-09-14 09:30
Six years ago, I didn’t drink coffee. I didn’t drink tea. I didn’t drink caffeinated soda. If I drank soda, it was root beer which is not usually caffeinated. But that was… Read More
We Eat Billions Of Pounds Of Sugar
2017-08-31 10:00
You may have seen the news last week that KIND, a snack manufacturer, displayed 50,000 pounds of sugar in Times Square. The point was to show how much added sugar Americans eat. (We actually… Read More
Red, White, And Blue Vegan Cookies
2017-07-04 09:00
At work, we served Red, White, and Blue Cookies at our Memorial Day picnic.I was hoping they would be served again for Fourth of July. And, initially, that was the plan.I pointed out that so… Read More
Defining Junk Food (Part 2)
2017-04-20 11:02
The term "junk food" was not something I remember defining in school and it wasn’t on the CDR exam to become a Registered Dietitian Nutritionist. So, I asked other dietitians how… Read More
Defining Junk Food (Part 1)
2017-04-13 11:23
I spent the past month trying to determine whether or not certain snack foods were junk foods. It made me ask myself, “What is junk food?”The thing is, we all define it different… Read More
Health Food Or Junk Food: Go Macro Bars
2017-03-23 10:00
It’s National Nutrition Month and we’re looking at snacks. Which are health foods and which are junk foods?Someone asked for my opinion on this week’s product: Go Macro Bar… Read More
Health Food Or Junk Food: Greek Yogurt
2017-03-19 21:59
It's National Nutrition Month! At work, I'm celebrating it with a series on MyPlate. However, I'm going to focus on junk food because, of course, I am the Junk Food Nutritionist and love to… Read More
Health Food Or Junk Food: KIND Pressed Bars
2017-03-16 10:00
We all need a grab-and-go snack sometimes. Often, a granola bar is an easy choice because it can be eaten with one hand. It doesn't even have to be a clean hand because your hand will never… Read More

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