2024-04-05 19:13
After The Tide, an independently-produced documentary exploring the impact of erosion on Norfolk’s coastal communities, is calling for donations to complete production. Capturing first… Read More
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Backpacking travel guides, vegan food finds and all kinds of general travel tips and advice for global adventures.
2024-03-16 12:34
Experts warn that the continued cost of living crisis is putting the health and lives of over a million people in the UK living with bipolar at risk. According to a recent survey conduc… Read More
2024-03-16 12:24
The Watton branch of Norfolk Clubhouse, a local charity founded by psychotherapist June Webb in 2019, has announced the launch of a new fundraising campaign. The organisation is setting out… Read More
2023-12-01 14:56
Everything is really expensive right now, and WhatsApp group chats are rapidly turning into a place to shriek about how much more a food shop costs and how much smaller everything you buy se… Read More
2023-10-28 14:48
Millions of parents in Britain are struggling with their mental health amid the rising cost of living, a lack of childcare and fewer support services. 61% per cent of respondents in a YouGov… Read More
2023-09-08 16:49
A recent poll by geek merchandise gurus, Merchoid, reveals that a staggering 87% of moviegoers have encountered bad manners from other audience members on their recent trips t… Read More
2023-07-13 11:36
Government data shows that men cycle further and more often than women in every age bracket. Diving deeper into the factors behind this, a new report from Paul’s Cycles uncovers what&r&hell…Read More
2023-06-30 09:57
Every month, thousands of people all over the UK try to avoid ‘wishcycling’ – but wind up doing it anyway. In fact, 84% of households contaminate their recycling … Read More
2023-06-13 07:30
With energy prices still sky-high (and the planet burning around us) there’s no time better than now for checking your bad energy use habits, if you haven’t already done so. As w… Read More
2023-06-12 15:08
Drivers who like to avoid taking life too seriously can now enjoy a novelty road trip around some of Europe’s most lewdly-named locations, with a new rude road trip route planned out b… Read More
2023-06-12 14:36
Adults with ADHD are almost three times more likely to have a substance abuse disorder than adults without ADHD. With growing numbers of UK adults now on waiting lists for ADH… Read More
2023-05-26 12:08
Whether you’re hosting friends for a BBQ or just looking to soak up the sunshine in peace and quiet with a great drink and a good book, ’tis the season for fun drinks with tiny u… Read More
2023-05-26 11:46
This post was written by guest author Debbie Woodliffe North Norfolk is home to Areas of Natural Beauty (AONB), miles of stunning beaches, and a historic railway, but there are also numerous… Read More
2023-04-05 21:07
This article was written by Professor Nancy Doyle, and originally appeared on GeniusWithin.org. Genius Within is a social enterprise that works to support neurominorities. (Recently) a… Read More
2023-03-11 00:14
Okay so necessary disclaimer: I am not a doctor, psychiatrist, or therapist. But, I do have ADHD. ‘Moderate’, combined type ADHD, to be precise. Since I keep looking for new tips… Read More
2023-02-03 13:29
Most research estimates that while fewer than 1% of Alzheimer’s diagnoses are inherited, up to 60% of people diagnosed have ‘genetic risk’ factors that can mean they are mo… Read More
2023-01-06 21:16
Despite the recent popularity of events like Go Sober for October and Dry January, the UK’s relationship with alcohol remains questionable at best. We’re frequently rated as one… Read More
2022-11-21 21:31
With all the major supermarkets now offering ever-growing vegan food ranges, veggies, vegans and flexitarians have never had it so good. If you’re hosting Christmas this year – o… Read More
2022-11-21 19:09
If you’ve ever felt that you could make a real difference to a young person’s life, you might be just what East Anglia-based charity Break is looking for. As a charity… Read More
2022-09-04 09:30
This is a collaborative post, but as always, it’s totally honest and all opinions shared here are my own. As far as non-alcoholic drinks go, Three Spirit’s original range are som… Read More
2022-07-16 11:46
A new analysis of data around Europe’s drinking habits has found that the UK isn’t actually the worst country in Europe when it comes to charting dangerous relationships with alc… Read More
2022-07-08 15:42
Sustainable shopping for toiletries, gifts and homewares used to be tricky, time consuming and expensive. But there are an ever-increasing array of independent retailers going out of their w… Read More
2022-06-10 16:09
Quick disclaimer: I was gifted a pack of BSYNC-ON to try, but this is an honest review – if I think something is rubbish, I just don’t promote it! If you want the TLDR version of… Read More
2022-03-25 17:00
I’ve sampled a heap of different vegan protein powders now, some of which have been considerably more flavoursome and enjoyable than others. I pretty much figured that anything I hadn… Read More
2022-03-08 17:49
After what feels like a long winter and spending a lot of time indoors, many of us are looking forward to having get-togethers in the garden this year as the warmer months roll in. That&rsqu&hell…Read More
2022-02-27 10:00
If you’ve been wondering whether natural deodorant can actually work, you’re in the right place. Proverb recently got in touch and, full disclosure, asked if I’d like to tr… Read More
2022-02-25 12:15
Sharing mental health advice on social media is becoming increasingly common, but how can you be sure that what you’re reading is accurate and safe? To determine the accuracy of mental… Read More
2021-12-01 22:18
Making sustainable purchases can be easier said than done. You start out with the wholehearted intention of buying only the most ethical, sustainable version of whatever it is you’re s… Read More
2021-10-08 16:11
Whether you’re looking for something a loved one can eat or drink, experience-based gifts or homewares, accessories and more, it’s never been easier to find sustainable gift opti… Read More
2021-08-30 16:17
You can see Atlantic Grey seals all year round along the Norfolk coastline, if you know where to look. Flat beaches, tall dunes and shallow waters make parts of the Norfolk coast ideal locat… Read More
2021-06-09 19:33
With lockdowns easing in some parts of the world and next year’s travel itineraries starting to feel more attainable, if you’re thinking of where to jet off to next, there are pl… Read More
2021-06-03 21:08
“Well-balanced and predominantly plant-based diets can lead to improved nutrient levels, reduce premature deaths from chronic diseases by more than 20%, and lower greenhouse gas emissi… Read More
2021-06-02 10:54
Studies have suggested there has been a significant rise in people considering an increasingly plant-based diet in the last year, with 25% of Brits reducing their animal-based food intake si… Read More
2021-05-25 12:42
If you’re one of the 84.9% of adults who have reported feeling anxious as a result of the COVID-19 pandemic, you clearly aren’t alone. It can be difficult enough managing the typ… Read More
2021-04-29 17:43
We might not be able to travel abroad at the moment, but that doesn’t mean exciting holidays aren’t on the cards for those of us in the UK slowly easing our way out of lockdown… Read More
2021-04-20 19:25
Huge news for the sustainability-conscious! Somebody finally launched an electric bamboo toothbrush, and it’s glorious. Big shout out to Organically Epic for being the first on the sce… Read More
2021-04-05 14:30
It’s that time of year again: spring is coming, exercise regimes are getting back on track, and I’m doing my annual “stop being a slob and consume some nutrients” pus… Read More
2021-02-23 10:53
Sustainability in art is a topic that’s growing in interest: there were 69% more searches for ‘sustainable art’ online in the UK in 2020 than in 2019, with art enthusiasts… Read More
2021-01-10 14:34
Words by Andrew Groves, images by JustCantSettle Whilst the tourism industry has seen a significant drop in demand over the past year or so (I’m looking at you, COVID), there seems to… Read More
2020-12-31 14:10
Whether you’re just on the lookout for a quick, balanced breakfast, or you’re carefully monitoring your nutrient intake because of health and fitness goals, I’m going to go… Read More
2020-11-11 17:54
There are tonnes of great independent restaurants, pubs and cafes in Norwich who are now offering food for delivery or collection during lockdown. If you’ve got a craving and you&rsquo&hell…Read More
2020-11-08 17:35
Since the outbreak of Coronavirus, 84.9% of adults have reported that they’ve felt anxious as a result of the pandemic. More so now than ever, finding practical solutions to manag… Read More
2020-11-02 17:30
Thanks to the enterprising small businesses of Norwich, lockdown 2.0 doesn’t have to stop you from getting the comforting sweet treats you might desire to perk you up on a dreary winte… Read More
2020-10-23 13:15
A survey commissioned by Future Normal and The Vegan Society has found that almost half of British meat-eaters feel hypocritical for loving some animals while eating others. When asked how s… Read More
2020-10-20 20:23
In this article, Zoe Price explores the reasons why owning a bicycle can help the environment and enrich your life. Electric cars may one day enable us to use motorised transport without hav… Read More
2020-08-28 13:41
Vegan food expert Louise Palmer-Masterson, founder of Stem & Glory, contributed this piece. It’s hardly news that being overweight increases your vulnerability to ill health, inclu… Read More
2020-08-14 16:27
Thanks to Archie from HomeMakerGuide for this article – you can find out more about him at the bottom of this post. Garden greenery has mood-boosting properties, and if cared for corre… Read More
2020-08-12 16:06
Well, seeing as my post on things to do in Norwich has proven to be so popular, I thought it made sense to share my knowledge on things to do in the rest of Norfolk, too. There’s more… Read More
2020-05-21 15:23
Earlier this week, mental health support charity Samaritans launched a new web app called Samaritans Self-Help. With access to face-to-face support services currently limited due to Covid-19… Read More
2020-05-16 12:04
Whether it’s because of work stress, financial worries, or because there’s a global pandemic getting in the way of your plans, it’s no fun laying awake at night when all yo… Read More
2020-03-25 20:00
Just because the city is on lockdown, doesn’t mean you can’t still brighten your day, wardrobe and household by shopping with some of the finest independent makers and retailers… Read More
2020-02-27 12:50
The World Health Organization says that poisoning is the fourth biggest cause of unintentional injuries in high-income countries like the UK, with household bleach and other cleaning product… Read More
2020-02-15 19:03
What better way to keep the Veganuary vibes going on into the rest of the year, than by reviewing *and* giving away some of the best vegan ‘meats’ and ‘cheeses’ going… Read More
2020-01-19 14:20
Weddings are awesome, and they come in all kinds of shapes and sizes – from OTT glamour with hundreds of guests, to more intimate and rustic affairs. For those of you that hadn’t… Read More
2020-01-11 11:09
Brought to you by someone who has had several bad pairs, and learned the lesson. When it comes to skiing and snowboarding, your goggles make the difference between great visibility, steamed… Read More
2019-12-01 18:24
Cutting down the amount of plastic in your everyday life can be challenging. Though it’s easy for most people to ditch plastic straws and single-use carrier bags, a common pain point i… Read More
2019-11-02 15:06
Vegan junk food is basically everywhere these days, because everyone from Gregg’s to Gü has realised they can cash in on a growing population of plant-based eaters. But if yo… Read More
2019-10-15 15:31
When it comes to adding greenery to your home and garden, the debate about whether it’s okay to use artificial foliage has been in the air for quite some time. Many people swear by so… Read More
2019-09-26 12:22
This post was written by Morgen Henderson – you can read more of Morgen’s work here: https://hendersonmorgend.contently.com/ Going on holiday is usually full of excess. There&rsq&hell…Read More
2019-09-19 13:46
As society has become more conscious of its impact on the environment, sustainable choices have become more accessible than ever. In recent years, entire industries have even started to adop… Read More
2019-08-31 10:07
This article is by Zoe Price The French capital of Paris is one of the world’s most unique and vibrant cities, and is just a short hop away from the UK. There are so many ways to get t… Read More
2019-08-26 21:23
If you’ve been reading this blog for a little while, you might remember that earlier this year I reviewed a Nutribuddy product called the Shake Complete. Well, they’ve kindly sen… Read More
2019-08-17 16:54
From reusing shopping bags to carrying a bamboo straw around in case the need for an emergency cocktail strikes, there are lots of simple ways to make small everyday changes that reduce the… Read More
2019-08-10 14:25
If you’re planning a trip to Oaxaca during your time in Mexico, you’re really in for a treat. Aside from eating yourself into a salsa-induced stupor and drinking mezcal and miche… Read More
2019-08-05 13:03
Creating your own vegetable garden is one of those tasks that can seem really easy when someone else does it, and then feel completely impossible when you try to do it yourself. If you have… Read More
2019-07-28 17:03
Sometimes, you just want to spend your weekend sitting in a hot tub with a good drink and an even better view. If you’re on the lookout for a reasonably-priced glamping spot in the UK… Read More
2019-07-16 07:30
When you’re planning a trip to Oaxaca, or indeed any number of other cities in Mexico, chances are you’re going to think about checking out some lucha libre while you’re th… Read More
2019-07-12 08:18
A big thanks to Saigon local Rae Oliver, aka @mothercityslicker, for providing this amazing guest post. Read on to find out all about the best, and cheapest, places to find vegetarian and ve… Read More
2019-07-09 07:30
If you’re thinking about visiting Oaxaca City or another part of Oaxaca state, a vibrant and authentic part of Southeastern Mexico, I’d highly recommend that you experience an ad… Read More
2019-06-05 07:00
Whether you’re travelling or exploring your local city, food trucks are a great way to taste some of the best street food from around the world. Just about anywhere you go, you can fin… Read More
2019-04-21 13:51
When it starts to look like summer, even if only for an hour of the day, the natural British inclination is to head for the nearest beer garden. Having gotten frustrated about the lack of up… Read More
2019-04-12 16:12
Trying to live a more ethical, sustainable lifestyle can get pretty frustrating. It sometimes feels like for every problem you identify, and find a workaround for, you’ll realise there… Read More
2019-03-29 09:15
Buying things off the internet can be a minefield. Clothing doesn’t look the same as it did in the pictures, homewares turn out to be that little bit cheaper looking than you’d h… Read More
2019-03-26 14:16
Whether it’s for a charity you love or because you’re starting a good cause of your own, fundraising for a good cause can be hard work. This is true regardless of what kind of fu… Read More
2019-03-14 16:57
I know ‘cool’ is subjective, but shh. I’ve lived in Norwich for years and years and years now, and it still amuses me that when people come here for the first time, they of… Read More
2019-02-25 08:00
From February 25th to March 10th, it’s Fairtrade Fortnight. Time to dedicate a little thought to the contents of your shopping basket, whether you’re stocking up on fruit and veg… Read More
2019-02-04 21:34
I’m always on the look out for local businesses who do and/or sell awesome stuff, so I was very excited to be introduced to Norfolk Natural Living recently – a company who make a… Read More
2019-01-20 15:07
That aren’t Greggs. Recently, a certain local newspaper with offensive tendencies posted a list of 5 places around the fine city of Norwich that people can go to get their hands on a v… Read More
2018-12-21 08:30
Christmas is only a few days away, but there’s still time to raid the supermarket for edible treats. For recently-vegan vegans or the omnivorous families of vegans, finding easy Christ… Read More
2018-12-11 08:30
Recently, I posted a review of some CBD oils I’d been given to try out, and it’s safe to say I was impressed. So when I was asked by a guest writer if I’d be up for sharing… Read More
2018-11-29 08:30
Last year, I put together a piece on where to buy ethical Christmas gifts that covered places like Ethical Superstore and the Big Issue Online Shop – retailers where you can buy things… Read More
2018-11-27 08:15
Have you all survived Black Friday and Cyber Monday? I sure hope so. Because today is #GivingTuesday and that’s not a way of saying “give away the stuff you bought in the weekend… Read More
2018-11-20 21:33
Yep, that’s the one. The insidious #GoodVibesOnly, faux-content feeling that emanates from all manner of social media pages. But how could positivity be toxic?! I hear you ask. Easily… Read More
2018-11-07 08:30
Yes, I did make the title rhyme on purpose. Plastic waste is getting a lot of attention at the moment, because us humans are making so goddarn much of it. It’s clogging up rivers and o… Read More
2018-11-01 08:00
Oh hey, it’s World Vegan Day! Was there a vegan day last year? Apparently there was, but despite having converted to a veganish diet way back in 2016, I somehow only just learned that… Read More
2018-10-21 13:12
A while back, I wrote about ways to live a bit greener throughout the year, and the list included things like second-hand shopping and offering time instead of gifts. What I missed off the l… Read More
2018-10-08 09:03
Seeing as my post on places to find great vegan food in Norwich went down so well, I thought I’d extend the information a little and bring y’all a list of top vegan and veggie fe… Read More
2018-09-21 13:17
There’s a lot of talk in the worlds of wellness and wellbeing lately about CBD oils. Springing up as if from nowhere, suddenly they’re being pitched as the cure for all ills &nda&hell…Read More
2018-09-09 14:06
Most guides to mindfulness, self-care and wellbeing make some mention of meditation. It appears in all manner of how-to lists, but often the advice only stretches as far as putting on some d… Read More
2018-09-02 19:14
… that aren’t the Sagrada Familia, or the beach. It generally goes without saying that those are two places everybody will visit during a trip to this Spanish city – they… Read More
2018-08-25 14:00
Updated 25/08/18 Spain is not a country I would generally associate with plentiful vegan options. Much like France, Spain is a place that makes me think of rich meats and mature cheeses, an… Read More
2018-08-10 18:14
India is a vast country with a rich history and culture, which makes it difficult to know where to start when you’re planning your trip. Where do you go first? What do you do? Today I… Read More
2018-08-08 07:50
Two things that are underrated: coaches, and staycations. Staycations because when you live somewhere as small and as ordinarily rainy as the UK, going elsewhere in the same country never se… Read More
2018-08-03 09:33
A title that is simultaneously literal and paradoxical. Ethical fashion: hooray! Save the planet! Treat human beings better! Get nice new things! But see also, ethical fashion: it costs HOW… Read More
2018-07-25 19:51
Travel apps are great. They turn a lot of the tricky parts of international travel into distant memories, things like attempting to translate menu items and finding your way around winding s… Read More
2018-07-17 12:25
Periods are a pain in the ass. For many people they are uncomfortable, painful, inconvenient and freakin’ expensive. So it’s never a great news day when you find out that as well… Read More
2018-07-09 19:45
As most of you are probably aware from my ongoing foodie posts and Instagram full of vegan munchies, I am very much a food fan. So when I was asked if I’d like to review some new vegan… Read More
2018-07-04 14:02
Lots of things that are good for you seem to be very expensive. I’m still not 100% sure what spirulina or maca root powder do or why people put them in smoothies all the time, but they… Read More
2018-06-28 09:18
Voluntourism noun a form of tourism in which travellers participate in voluntary work, typically for a charity. “at the core of voluntourism is the desire to help others” Volunto… Read More
2018-06-25 20:17
24 women, 3,000 miles, 1 mission. Sounds like a movie, doesn’t it? Right now, a group of awesome women are sailing the North Atlantic, as part of a rad eco-mission I’d never hear… Read More
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