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Keidee: At The Heel Of This Young Fellow's Ingenui Blog


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computer, electronics, modern gadgets, spirituality, personal experiences,tutorials on selected software, how to problems and troubleshoot, download program firms. all at the heel of this young fellow's ingenuity.
2013-02-04 19:55
First off I want to remind you that I am not a doctor, nutritionist, personal trainer, etc. Everything in my blog is based of my personal research, experiences and preferences. I encourage y… Read More
2013-01-17 23:07
So several of you have asked me recently 'What is Insanity?'. Well, besides INSANE and AMAZING, it is high intensity MAX interval training. This description is straight from the website: &nb&hell…Read More
2013-01-03 22:07
So as some of you know, I started this blog a little under a year ago with the hopes of faithfully updating it daily so you all could see my amazing progress. Well, that didn't happen. Not t… Read More
2012-05-01 18:27
I have been exercising regularly for over a month or so now, but this is the first week that I have done that while on the ABs diet. I will admit, the diet itself has been very easy but ther… Read More
2012-05-01 18:15
Power Foods?!As I mentioned before, the ABs Diet focuses on 12 power foods. They are almonds and other nuts, beans and legumes, spinach and leafy greens, dairy products, instant oatmeal… Read More
2012-04-27 18:02
“Is it easy? No! ... It has to be a conscious decision.” ~Bob Harper  This Blog's PurposeI am not a nutritionist, fitness trainer or a doctor. I am a wife, a mother of 3 an… Read More

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