Unfortunately, there’s no easy way to spot reduce fat. But luckily, there are a few good steps you can take:1. Calorie deficit - smart dieting for set periods of time2. Strength train… Read More
Picture this: You’ve finally found a weight loss plan that works. You start seeing results and you begin think that nothing can stop you now.Unfortunately, this is the fatal flaw most… Read More
We know some folks who train hard but also enjoy some occasional drinking. If you drink, make sure to be smart about it! Let me give you some guidelines: Read More
Chevy Burger has been my mom's usual hangout with her friends. She has been raving about how good the food is here. Gia also tried it a couple of times at their Marikina branch and was also… Read More
We were on our way back to our home in Antipolo, after I stayed for almost a week at Gia's place in QC. It was almost noon, so we decided to have lunch on our way. I was having this huge cr… Read More
It’s easy to overlook sleep especially when you’re always on the go. You might have skimped on sleep here and there and still have a good workout, but try to not make that a hab… Read More
If you've been following me on Instagram, you've probably noticed, through some of my posts and stories, that I'm currently here in the Philippines. Yes, I'm back for vacation. Been here fo… Read More
A misconception among many people who wish to lose fat is to focus on cardio exercises. Cardio exercises play an important role in weight loss, but it’s not the only way. Here are a f… Read More
The holy month of Ramadan has started. This month requires our Muslim brothers to abstain from eating food, drinking, and doing a number of other behavioral, leisure, and pleasurable habits… Read More
Controlling your diet is the key to losing weight and fat; there’s no doubt about that. But if you want to achieve maximum changes in your body composition—gain lean muscles and… Read More
Mark and I were actually booked for a staycation on the same weekend as Cat's party, but I made sure not to miss the latter. Plus, it's been a while since we last had some catching up Read More
Aside from Filipino food, Filipino-themed gastro-pubs and night clubs have also been one of the most effective coping mechanisms of our fellow Filipino expats here in Dubai. You'll most lik… Read More
Downtown Cafe (DTC) got me really excited and curious at the same time when an invitation to try them out was sent to my email. With its namesake, I initially thought that a Burj Khalifa vi… Read More
With only a couple of weeks left before Ramadan, aside from our Muslim brothers getting ready for this holy month, restaurants and hotels alike are also gearing up for their Iftar and Suhoo… Read More
Bibimbap (/ˈbiːbɪmbæp/ BEE-bim-bap, from Korean bibimbap [pi.bim.p͈ap̚], literally "mixed rice"), sometimes romanized as bi bim bap or bi bim bop, is a Korean… Read More
With Dubai's sprawling selection of culinary destinations, it's really hard to pinpoint which is the best. Some claim that they are, while some say otherwise Read More
Nice ambience, good food, excellent service, and great views—I found them all at Walnut Grove's newest branch in Dubai Mall. Oh and their huge cake slices; I think I'm in love! Read More
We had a hearty dinner at Bambooda for Mark's birthday last Thursday. Haven't had Thai food in a while so I was very much excited for this night, too Read More
I've been seeing and hearing about Raju Omlet for quite some time. I've heard a lot of good feedback about their food, especially from my Indian friends. However, I haven't really had the c… Read More
Last Thursday was Mark's birthday. It was different from his past birthdays because this was the first time that he took a leave from work on his birthday Read More
Dubai has a thriving night life. There are a lot of pubs and lounges here, most of which are in New Dubai. There are also some in Old Dubai (Bur Dubai) but only quite a few can boast about… Read More
When I got an invitation to try this place out, its catchy name made me immediately say yes and I had been wanting to capture a "The Hungry Coach at The Hungry Monkey" photo since then. Hah… Read More
Image SourceMoney can’t buy you love or happiness, but it can certainly buy you other things. The more money you have, then the safer your life is. It really is that simple, but if yo… Read More
Have you ever been to a cafe which instantly made you happy? I have. It's actually during our visit in Seedology at Al Wasl in Dubai.Read more » Read More
Image SourceProtecting your family is about doing more than making sure your kids are wearing a helmet whenever they go out bike riding. It’s about doing more than ensuring that your… Read More
Mark and I visited Qwerty a few weekends back to try their new menu. They have appointed a new chef, thus the menu revamp. It's our first time here, so we never really got to try their prev… Read More
A couple of weekends back, I got an invitation from Splash Tours UAE for a tour around Dubai's coast and its coastal landmarks on board a speed boat.Read more » Read More
Image SourceSuffering an injury can be incredibly frustrating, especially if you are the type of person who likes to stay fit and active. The best way to recover from an injury will depend… Read More
Filipino cuisine is probably one of the most underrated cuisines in the world. I don't wanna sound biased here but there's really a lot more to Filipino food than being salty, oily, or icky… Read More
After the Play House Brunch, Erick and I met up with Nikki and Grace for some catching up over desserts. It's as if we didn't get to have desserts and weren't full from our brunch &helli…Read More
While the dining scene in Dubai is at its height on weekends because of brunches here and there, weekdays don't come far behind. Most of the hotel restaurants offer theme nights on weekdays… Read More
We ended our August with a much needed staycation (uh huh, this is post is long overdue, sorry!). We intentionally didn't plan for an Eid holiday and postponed it a week later, just in… Read More
Having been in the fitness industry for more than 10 years now, and being a bodybuilder myself, I can clearly say that apart from working out and proper dieting, right supplementation also… Read More
While there are a lot of brunch choices here in Dubai, only a few caters to the whole family, especially the kids. Some have dedicated kids' play area, yes, but nothing like the one that th… Read More
Image SourceYour love of fitness has helped improve your quality of life. You look better, feel better, and can expect a long and happy life. The only thing left is to take this passion and… Read More
Make it a feast for all the senses and spoil your taste buds to an ultimate Saturday Brunch at The Restaurant at Address Boulevard. Sophisticatedly set in the heart of Downtown Dubai, Boule… Read More
Image SourceWhen it comes to lifestyle changes, most of the focus is on how you can change so you can live a better life. The fact of the matter is, however, that you won’t always be… Read More
Located at the heart of the heritage hub that is Al Seef, is a place which coffee and tea lovers will surely enjoy—Kava & Chai. A specialty coffee shop serving up freshly brewed c… Read More
I don't usually frequent this side of Dubai, Dubai Festival City, that is; since it's far from my place (I live in Burjuman area). But for the past couple of months, you would most likely sp… Read More
I've always been in charge of our meal preps. From planning and grocery shopping, to cooking and packing—I do them all every single day. Yup, even on weekends.Read more » Read More
Indian food, let alone Indian street food, tend to be too oily; at least that's what I observed. So as much as Mark and I enjoy having Indian food, it's not always our go-to cuisine if we'r… Read More
I had been having this huge craving for dim sum for weeks! I guess the universe heard my pleas when an invitation from Long Yin popped up on my email.Read more » Read More
I'd been to the Medley Restaurant before for Iftar, and just a couple of weeks ago, Mark and I were back at Medley to experience their Indian themed night. Dubbed as the "Art of Spice", the… Read More
Being overweight and out of shape isn’t a fun way to live and is likely causing you constant angst in your life. Luckily, there are several pieces of advice you should highly consider… Read More
A relaxed dining venue, Wosaki is a wok and salad kitchen located at Al Karama, Dubai. It is a small kitchen (which I think can house around 20 pax) with modern industrial interiors, commun… Read More
I've been seeing L'eto Caffe every time we're strolling around the esplanade in City Walk. There's something about their Parisian inspired decors (which are visible from the al fresco dinin… Read More
Life is hard. Tough times are a part of the course. Everybody goes through a difficult time at some point in their life, whether it be because of heartache, loss, grief, or financial worrie… Read More
Dubai, being our second home for more than 3 years now, has opened our palates into different cuisines. One of which is the Middle Eastern cuisine which Mark and I have already come to love… Read More
I've been meaning to cook shrimp scampi but because I also need to consider Mark's dietary needs, I had to think of ways to make it also healthy.Read more » Read More
It was a Saturday and Mark and I just lazed around the whole day, so we found ourselves again walking into New Sarhad Darbar for our Saturday dinner habit. I was craving some Mutt… Read More
It's World Chocolate Day today! As early as last Monday, our friends from Movenpick Hotel Bur Dubai sent us a sweet surprise in preparation for today.Read more » Read More
Mark first introduced me to New Sarhad Darbar early this year when I got back from the Philippines for a business trip. This restaurant apparently became his life saver when I was out of th… Read More
We've been to Logma's branch in Box Park a couple of times and in all occasions, the place is always beaming with diners—a proof that Logma is one of the top crowd favorites in Dubai… Read More
Waking up right before your alarm goes off can be so annoying, but not if it's because of the smell of freshly-baked khameer from Khameer & Dough!Read more » Read More
safdsafdsaImage SourceMost of us have to work and our jobs take up a large part of our day. If you are pursuing a career in a particular field, you’ll be working very hard to reach yo… Read More
Being the social butterfly that I am NOT, I usually just go out when I'm with Mark. :p And considering our crazy schedules, Saturdays are the only days that we get to go out. That's also th… Read More
Image SourceHave you recently suffered from a bout of bad health? Would you do anything to get your life back on track? Are you ready to enjoy a bright and brilliant future? If your answer… Read More
Located at Tryp by Wyndham in Barsha Heights, Local is the hotel's main restaurant which offers a fresh, modern vibe. With a "Keep it Real" philosophy, they cater to all palates with their… Read More
I'd been trying to limit my intake of red meat and I'm not very much into fish, so my meal would always consist of boiled or grilled chicken and some boiled or steamed veggies. Yesterday's… Read More
Burgers are arguably the ultimate comfort food–that big, fat, juicy beef patty with crisp lettuce, onions, tomatoes, and a gooey melted cheese, sandwiched on a butter toasted bun. But… Read More
Tried Tawook Nation for late lunch today. I had the Tawook Skewers Platter delivered to DIC by 3pm but got the food at a little over half past 3. Not really sure what happened here because… Read More
Max's Restaurant added new items to their menu yet again, and Mark and I were invited to try them out. It was very timely that we are also scheduled for a meet up with our Dubai family who… Read More
For an incredible outdoors experience, one of the best things you can possibly have is a great backpack. There are several aspects of an outdoor backpack that you need to consider but one o… Read More
Have you been to Ravioli & Co.? It's located in Burj Daman in DIFC. They serve authentic Italian dishes. Mark and I got to try it out a couple of weekends back.Read more &raq&helli…Read More
Mark and I had a little argument so we both started the day without even greeting each other; then off to work we go. Come afternoon, I received a message from him which left me with no cho… Read More
Are you trying to shed a heap of weight to get fit for summer or are you simply seeking that elusive six pack? Your habits and routines have the most significant impact on your fitness goal… Read More
If you've been living in Dubai for quite some time, you've probably known by now how brunches are not just a thing but an institution here especially on weekends. Can't believe that I haven… Read More
Located at Wyndham Hotel in Dubai Marina, being welcomed with a classic American smokehouse vibe with live entertainment and a chill terrace, The Blacksmith is undoubtedly a perfect place t… Read More
There comes a time for everyone when they are down in the dumps and looking for ways to increase their confidence and sense of self-worth. Forcing yourself to be happier is not easy, but th… Read More
Mark and I were at the checkout counter in Carrefour when I felt a grumble in my stomach. It’s almost two hours past lunch time, that’s why. So after grocery shopping, we decide… Read More
Do you know what's worse than having a sprained ankle? Having a sprained ankle on a weekend! Yes, I got a booboo a couple of weekends back that I had to skip work and stay at home the follo… Read More
Because of Mark's dietary needs, I always get his approval before I accept invites for restaurant reviews. I need to make sure that the restaurant serves something that's okay for gym buffs… Read More
Whenever I'm craving some Khaleeji food, Logma always comes to mind. We've tried it a couple of times and have always went home with happy tummies. Located just right next to Logm… Read More
It gets really cold at night in Dubai during winter. It is also during this time when my hot soup cravings are at its peak!It was a cold weekday night and I'm still at work when I suddenly… Read More
How to train like a Super Saiyan? Do the following:100 Sit-ups100 Dips100 Pull-ups100 Push-ups100 Tire flipsHow may rounds can you do?How may rounds can you do? #bodybuilding #workout #fitn… Read More
Your diet is never more important than when you’re pregnant, but cravings, food aversions and morning sickness can make healthy eating a challenge. As an expectant mother, the foods y… Read More
Coffee shops have always had a special place in my heart. Back in the Philippines, there's this one coffee place near our home which has become our meeting place every time my friends and I… Read More
Hmmm...can you feel that cold breeze? Time to bring out those socks and sweaters 'coz it's the winter season once again. Growing up in a tropical country like the Philippines, th… Read More
Depending on where you’re going, heat can be a game changer when it comes to camping. While some people might be used to a certain type of climate, camping in scorching hot weather br… Read More
Learning doesn't have to stop once you graduate with a degree. Life is a continuous learning process. I, for one, still have a lot of things to learn especially in the IT field. I've been t… Read More
The thought of selling your home could be a little overwhelming. Yet, with a little forward planning, you could easily sell your home to a buyer. Below are some informative tips on how to q… Read More
Checking in just to say that, yup, I am this blog is still alive! :p I'm just busy working on some personal stuff but I promise to write a new post in the coming days. *fingers crossed… Read More
A couple of weekends back, Mark and I were invited to yet another Chef's Table gathering at Little Manila. Together with some media personalities and bloggers from the Filipino community he… Read More
Regardless of what you're wearing, biceps are the most noticeable among the different muscle groups. And admit it, a pair of massive arms make you look strong. If you have nicely developed… Read More
Apparently Forever Living has been around for years, but I've only known about it when Mark's client, Donia, from Forever Living Middle East asked me if I'm willing to try the C9 Cleansing… Read More
I love Indian food! But although I'm still not that well-versed with the Indian cuisine, I already have some favorites. And as I've already mentioned in my previous posts, a trip to an Indi… Read More
I've been getting email requests and queries for some tips for a successful blog. The gauge to being successful is subjective, though. I consider my blog successful in my own way, but I'm re… Read More
Grilled Chicken and Avocado Salad - www.honeyandbirch.comToday's Food Friday feature is Grilled Chicken and Avocado Salad by Jenny of Honey and Birch. Chicken breast has been a st… Read More
Mark is a sucker for chocolates. We also have this favorite pastry shop in the Philippines that offers the yummiest brownies! But because of his line of work and since he's also into bodybu… Read More
A workout that will add inches to your chest is essential to having a well-defined chest.If you are focusing on the wrong exercises and number of reps, building a powerful chest can be a ch… Read More
Three Cheese Garden Veggie Pizza - growingupgabel.comToday's Food Friday feature is Three Cheese Garden Veggie Pizza by Camille of Growing Up Gabel. Pizza is one of my favorite co… Read More