2018-03-20 11:00
We don’t believe there’s a magical “cure all” shortcut to a healthier you—it’s about balance, diet, supplements, and time. We do believe in the truly magi… Read More
Blog Directory > Health & Fitness Blogs > Flora Healthy health-and-fitness Blog >
Flora Healthy Blog
blog.florahealthy.com
Tags:
green
smoothie bowl
flora green blendbeyond
honey
flax oil
red beet crystals
bacteria
premium omega oils
beet
virgin olive oil
Our blog reflect a holistic approach to health for the whole family. We share recipes, ideas and stories of healthy lifestyles, fitness and food.
Flora has made premium herbal products since 1965, and our roots stretch back to the world's first health food store in Germany in the early 1900s. Flora remains dedicated to making herbal remedies with maximum purity, quality and potency.
2018-03-13 11:00
Healthy, omega-rich cooking oils can be used for a whole lot more than making salad dressings and greasing pans.
In fact, cooking oils rich in healthy fats can be used for some of your favor… Read More
2018-03-11 11:00
Risotto is one of those dishes people think is much harder to execute than it actually is.
Make this tasty beet risotto even easier by using Flora’s organic beet crystals (US/CA) in pl… Read More
2018-03-07 14:45
Surprisingly, veggie burgers aren’t always the healthiest of burgers.
From filler carbs to highly processed meat alternatives, veggies burgers don’t always fulfill the healthful… Read More
2018-03-06 12:00
Essential fatty acids (EFAs) are an integral part of a healthy diet.
They help with proper development and functioning of your brain and nervous system.* They help support normal blood press… Read More
2018-03-01 12:00
If there’s one word that strikes fear the most in my clients it’s the “dreaded C-word”: candida.
It’s probably because it’s so common; most of us have a f… Read More
2018-02-27 12:00
For centuries, the Maori people of New Zealand have used the Manuka bush in folk medicine.
Today, you can gain the benefits of this centuries-old healing plant in a simple jar of honey. Made… Read More
2018-02-20 19:10
Not all fats are created equal.
The word “fat” often gets a bad rap. But the reality is some fats actually make your body flourish and boost your brain power. Say hello to our pr… Read More
2018-02-18 12:00
Green Goddess dressing is a California classic and the perfect way to bring a little brightness to your bowl of greens in the final days of winter.
Make your salad extra green with our versi… Read More
2018-02-15 12:00
Print
Tahini-Topped Smoothie Bowl… Read More
2018-02-13 12:00
Whether it’s a UTI or bladder issue, few things are more aggravating than having to deal with bladder and urinary tract problems.
That’s why Flora offers Cran-Essence (US/CA), an… Read More
2018-02-11 12:00
There’s nothing like brightening up your weekend morning with a food that’s as Instagram-worthy as it is tasty. Even better when it’s healthy!
These pink pancakes, colored… Read More
2018-02-08 12:00
If you’re looking for some weekend indulgence that’s still got something healthy about it for you and your family, look no further than our French toast infused with fermented gr… Read More
2018-02-06 12:00
There are few things as life-changing as sleep.
Get enough sleep, and you wake up rested, feeling like you can take on the world. Not enough, and making it to your lunch break seems like an… Read More
2018-02-04 12:00
Tired of trying to combat colds with wellness shots that taste almost as bad as having a cold feels? Us, too.
This Elderberry Wellness Latte is just what the doctor (and our taste buds) orde… Read More
2018-02-01 12:00
Flu season is here and it’s back with a vengeance.
The news and media are warning that this flu season is intense, and 36 states are dealing with widespread flu activity. A high fever… Read More
2018-01-30 12:00
Breathing.
It’s a vital reflex, yet one many of us take for granted. If you suffer from respiratory issues, or just need a little extra help breathing during the cold season, there is… Read More
2018-01-28 12:00
I get a lot of questions about my favorite superfoods and smoothie add-ins, so I thought I’d start sharing about some of them!
I’ve been a fan of Flora’s products for years… Read More
2018-01-25 12:00
In the cold weather, we have to strengthen our immune systems to prevent ourselves from getting the yucky seasonal cold or flu! We use Flora Elderberry Crystals and Acerola Powder to help ou… Read More
2018-01-23 12:00
With over 630,000 cases a year, heart disease is the leading cause of death for men and women in America.
Keep your heart healthy and strong by giving it a helping hand with a dose of Cardio… Read More
2018-01-21 12:00
This has to be the prettiest salad I have ever made! What’s better is how easy it comes together.
Print… Read More
2018-01-18 12:00
Do you make a list of New Year’s Resolutions every year? It’s a list we all make with the best intentions. We really want to make these changes, but for most of us, those changes… Read More
2018-01-16 17:51
When you feel it’s time for a change, there’s sometimes the mentality to “go big or go home.” While that’s great in theory, resolutions to make large changes to… Read More
2018-01-14 12:00
New year, same toast!
Made these cream cheese waves using almond milk cream cheese mixed with Blue Majik and Flora Elderberry Crystals (US/CA) with the prettiest purplish hue.
Adeline… Read More
2018-01-11 12:00
It’s hard to go a day without hearing about the dangers of toxins in our air, chemicals in our cosmetics, and pesticides in our food. It’s downright scary.
And it’s true, w… Read More
2018-01-09 17:36
If there’s one thing that’s certain about 2018, this year is your oyster.
Whether you’ve made a resolution to lose weight, get healthier, fitter, or just feel better overal… Read More
2018-01-07 12:00
Loaded with digestion-boosting, metabolism-revving, colon cleansing, inflammation-soothing, blood-sugar-regulating, enzymes, antioxidant phytochemicals, and fiber… Read More
2018-01-04 12:00
It’s a new year and with that can come a whole list of resolutions. Is one of your goals to dive into a cleanse to clean out your system after a few days (or weeks…) of a little… Read More
2018-01-02 23:57
There’s nothing better than getting away. Traveling back home or going on a faraway journey can be just what the doctor ordered when it comes to some much needed R&R. Unfortunately… Read More
2017-12-21 12:00
Histamines are biochemicals produced by normal human immune cells and gut bacteria.
And they are fascinating. The first surprise? Histamines mainly function as neurotrans… Read More
2017-12-19 12:00
Too much turkey? Yeah, we feel you.
Try as we might, every year overindulging and the holidays go hand in hand. If you’re like us, you might need a little extra help to get your digest… Read More
2017-12-17 12:00
The root of the word liver is, in fact, live.
This is no wonder considering the importance of the work it does for us. In the liver, toxins get their chemical makeup altered so we… Read More
2017-12-14 12:00
I almost never have fresh herbs on hand. But I whipped this pesto up with a spinach base and it was so good.
In your blender goes:
2 cloves garlic
1 c fresh spinach
2 tbsp. Flora extra… Read More
2017-12-13 23:50
When you don’t have time to get a real tree so you just put one on your toast. Adeline Waugh (@vibrantandpure) made this festive minty toast using GF bread, thick coconut yogurt mixed… Read More
2017-12-12 12:00
Food is often the centerpiece of holiday get-togethers.
So to help your table stand out as the merriest—and tastiest—try our premium line of organic culinary oils. They are the p… Read More
2017-12-10 12:00
Omega Sport+™ (US/CA) is a fantastic oil blend that features a unique good kind of fat called medium-chain triglycerides, or MCTs for short.
MCTs and omega fatty acids have differ… Read More
2017-12-07 12:00
Bloating, cramping, and gas: these are very common—and frustrating!—symptoms of indigestion.
Most, if not all of us, will feel these symptoms at one time or another… and i… Read More
2017-12-03 12:00
‘Tis the season to be jolly! …and totally stressed out and exhausted.
For many, many years, I thought that stress was just a part of the holidays. So many parties, gatherings, a… Read More
2017-12-01 12:00
There’s no flavor more fall than the spice of chai tea.
With cinnamon, cardamom, and ginger, baking with chai is the perfect way to give any of your favorite baked goods an instant fal… Read More
2017-11-28 12:00
Ah, fall: that time of the year that calls for warmer sweaters, time spent by the fire with friends and family, and a warm cup of tea to fight off that November weather.
Get in the spirit wh… Read More
2017-11-24 12:00
A friend of mine made some cozy butternut squash soup for our dinner party the other night. It was so delicious, I knew I had to give it a go. Plus, I’ll take any excuse to whip out my… Read More
2017-11-21 12:00
Combat the holiday heaviness with our line of bitters and enzymes!
We love to celebrate the holidays as much as the next person. The only difference is we know how to keep our bellies in che… Read More
2017-11-19 12:00
Here’s a question I get asked all the time: are smoothies even good for you? The answer is, it depends. Most smoothies you buy from places that don’t favor or… Read More
2017-11-16 12:00
You may know we recently launched Omega Sport+™ (US/CA), a new oil blend made with active people in mind. The oil’s first run went so fast (pun intended), we scrambled to make mo… Read More
2017-11-14 12:00
There’s nothing better than getting away. Going back home or going on a faraway journey can be just what the doctor ordered when it comes to some much needed R&R. Unfortunately, th… Read More
2017-11-12 12:00
‘Tis the season of button-popping overindulgence. It’s so hard to stop eating when there are delicious food temptations everywhere!
No matter how much willpower we have, we&rsquo&hell…Read More
2017-11-09 12:00
It’s like a scene out of a horror movie: your child comes home from school sniffling, sneezing, and coughing. You know what’s coming next. This new cold will make its rounds thro… Read More
2017-11-07 12:00
Even if you stay on top of your health, sometimes your body needs a little extra help. The Essence line is specifically made to give your body a boost and overcome what’s ailing it.
Ea… Read More
2017-11-05 12:00
We know there are things we can do to have a healthier pregnancy and set up our kids for success. And we want to do them all! But minimizing our stress level is just as important.
Learning h… Read More
2017-11-02 11:00
Where has October gone?!! Don’t you feel like you were just planning for Thanksgiving and the fall season? And now, October’s almost done, Christmas decorations are sto… Read More
2017-10-31 11:00
If there’s one supplement you want on your team, you can’t do much better than High Potency B-Complex Vitamins (US/CA). That friend of yours that happens to just slay at everythi… Read More
2017-10-24 05:01
Not all bacteria are created equal, especially when it comes to your gut. While bad bacteria can be responsible for upset tummies and all other belly-related badness, good bacteria is there… Read More
2017-10-17 04:00
Let’s face it: modern life needs smoothies.
They’re a great way to make sure you’re getting everything you need for your body all in one delicious sip. While smoothies can… Read More
2017-10-15 05:15
It is Pregnancy and Infant Loss Awareness month.
Women’s health topics are becoming easier to talk about, and that’s wonderful, because pregnancy and birth are topics so complex… Read More
2017-10-13 05:01
Seasonal allergies are a just a part of life, right? Super common, everyone has them, just a fact of life…right? What if I told you that they’re not just an annoying part of lif… Read More
2017-10-10 19:33
There is arguably no busier time of the year than fall. From back-to-school to back-to-back holidays and getting back into the swing of things after the yearly summer-slow-down, it can be ha… Read More
2017-10-07 05:23
Quite frankly, I had completely forgotten how easy it is to make my own kale chips. I’ve been absolutely craving them lately and today realized I have kale in the fridge and Flora Orga… Read More
2017-10-06 05:17
Feeling exhausted? And not the normal kind of exhausted—the deep-down, can barely function, whole body exhaustion? If you do, you may have an iron deficiency.
And you’re probably… Read More
2017-10-03 16:58
Pumpkin spice lattes may be the undisputed king of fall flavors, but we all know they aren’t exactly the best for you. So if you’re looking to get a taste of the season, but stil… Read More
2017-10-02 05:49
This homemade hummus made with Flora Pumpkin Seed Oil (US/CA) pairs perfectly with veggies or crackers. Whether it’s an after school snack or appetizer for entertaining friends, t… Read More
2017-09-28 05:02
You know that old saying “you are what you eat”? Well, it’s right, but it’s only 1/3 of the story.
We are what we eat, but only if we digest it properly. So I prefer… Read More
2017-09-25 05:50
Sperm counts in men in Western countries have dropped by more than 50% in the last 40 years. A review and meta-analysis that included 43,000 men from North America, Europe, Australia, and Ne… Read More
2017-09-21 05:10
Back to school time. An energy of anticipation is in the air. Getting ready, getting set. A new year(ish).
Back to school is a great time, as we settle into fall routines, to tweak our… Read More
2017-09-18 05:19
Omega Sport+ ™ (US/CA) is Flora’s latest oil blend creation. With classics like Udo’s Oil 3·6·9 Blend (US/CA) and newer formulations like 7 Sources (US)… Read More
2017-09-14 05:53
Confused by yeast? You’re in good company. The yeast that causes thrush has had 177 different names. Medical researchers couldn’t agree on a classification. For centuries, yeast… Read More
2017-09-11 05:36
3 Flora Teas to Sip this Fall
When the leaves start to change color, fall is the perfect time to warm up with your favorite tea and pair with your Baobites Scones:
Rooibos Chai (US/CA)… Read More
2017-09-07 05:42
Ayurvedic medicine is a holistic wellness system practiced in India for over 5000 years. Some favorite Ayurvedic principals include:
• Know and embrace your essence and constitution &bu&hell…Read More
2017-09-04 05:04
Ayurveda is an ancient holistic system of medicine from the Vedic culture. Called “the mother of healing”, Ayurveda uses many methods to maintain and restore health, vigor and vi… Read More
2017-08-31 05:29
Should we consider what our children eat as brain fuel for learning? Absolutely!
Leading nutritional researchers are learning more every day about the power healthy foods have on growin… Read More
2017-08-28 05:58
My son got new eye glasses this summer and ever since, he can’t wait to go back to school so that he can show them to his friends! I’m happy about his enthusiasm. Honestly, I&rsq&hell…Read More
2017-08-24 05:44
Have you ever thought about your gallbladder when you last sat down to your favorite meal? No? Well, you’re not alone. This friend to our digestive system is commonly forgotten.
Your g… Read More
2017-08-21 05:23
This sweet and crunchy salad is perfect for hot summer days when you can’t stand to turn the oven on. The salad is packed with spinach, julienned carrots, celery, banana chunks, raisin… Read More
2017-08-18 05:18
I’m a nutritionist and I’m asked this question often—what is the most common problem you see? And the answer is easy—a fat deficiency.
You may be thinking…fat… Read More
2017-08-14 05:05
Have you ever had a “gut feeling.” That feeling in your belly that something’s amiss? Did you listen to that feeling?
New research is realizing that your gut feeling may be… Read More
2017-08-10 05:59
Can we reverse time and bring back the youthful glow to our skin? YES! We can peel years or even decades off our skin with just a few simple steps. First, let’s talk about why our skin… Read More
2017-08-06 05:53
Do you have a memory of having nice, shiny, bouncy hair? Do you look at teenagers and envy their beautiful, youthful hair?
I do…constantly. When I was a teenager I had really long hai… Read More
2017-08-03 16:52
Glutens are mixtures of proteins originating from cereal grains. Gluten can keep dough from crumbling, make it stretch, and are 75-80% protein. They cause serious illness in people with celi… Read More
2017-07-26 15:43
Hello all, my name is Kenan Bridges. I am Flora Inc.’s first summer intern and could not be more thrilled about it! So here is a little bit about myself…
I am 21 years old and a… Read More
2017-07-17 18:10
Sacha Inchi Oil (US/CA) is full of healthy fats and packed with a nutty flavor, but can be intimidating in the kitchen. After some serious thought and experimentation, I found that it&r&hell…Read More
2017-07-11 06:38
It’s all about beautiful skin from the inside out.
That’s right, I’m not talking about what to put on your skin but what to put inside your belly so you can create beautifu… Read More
2017-07-05 17:10
Do you feel like you’re living in a fog of fatigue? Tired body, tired mind, tired everything? Do you reach for a caffeine boost constantly throughout the day?
Our body really wants to… Read More
2017-06-27 05:52
Perfect for a fresh summer salad paired with your favorite berries! This sunflower seed oil-based vinaigrette is super flavorful and offers some of the benefits that come from sunflower seed… Read More
2017-06-21 05:49
Preparing to run Canada’s largest road race for the first time in 25 years, I put Salus Red Beet Crystals (US/CA) to the test in training, feeling less fatigued when I used them… Read More
2017-06-17 05:14
He made up one half of the team that brought you into this world, set you on your path, and guided you along the way. It’s a lifetime of selfless acts, sacrifice, and pure love that de… Read More
2017-06-13 05:55
Dr. Tracy Morton is a Family Physician working at Haida Gwaii Hospital and Health Centre (Xaayda Gwaay Ngaaysdll Naay) and a Clinical Associate Professor with UBC. He has a love for tra… Read More
2017-06-09 17:54
How often do you joke that you’re getting old and out of shape? Do you expect heart function, breathing ability, and muscle strength to decline? Many of us do. Instead, we could stay o… Read More
2017-06-05 05:50
Who would say no to cheesecake! This cheesecake recipe will please guests or family, as you have the added Manuka Honey (US/CA) that makes this so special. It would also make a perfect fathe… Read More
2017-06-02 05:14
Do you LOVE dark chocolate? Like, do you think about it all day? Is it a food that you always have in your house and you reach for it constantly? What I if I told you that your love of dark… Read More
2017-05-29 05:29
Let them BEET cake, I’ve got something better. These gut friendly red beet cups have got me movin’ and groovin’ to the sound of….beets! You better believe these are… Read More
2017-05-24 05:40
Kefir is a fermented milk product that tastes like a drinkable yogurt. It contains high levels of vitamin B12, calcium, magnesium, and more that make your breakfast super nutritious. With a… Read More
2017-05-20 05:00
Beets have an undeniable hearty and healthy appearance. Their rich, deep-red color is unmatched as are their wide range of health benefits. Traditionally, they were considered blood builders… Read More
2017-05-17 05:46
Is that uncomfortable pain, something many describe as razorblade-like pain, something you’re familiar with? If so, you’re not alone.
More than half of us will deal with a U… Read More
2017-05-14 05:16
Of all the Hallmark holidays, I think most would agree that Mother’s Day is one of the most deserving. Move over National Donut Day, I have more memories of mom making kick-ass pancake… Read More
2017-05-12 05:05
Do you recall that #WorldsToughestJob video, where they interviewed for a fake job? Interviewees were stunned by demands for broad skills, unusual dedication, and an increased workload aroun… Read More
2017-05-11 05:55
How does a $2500 spa package to the spa of your choice sound to you? We encourage men and women alike to enter to win this amazing spa package to be used at your discretion. Whether you want… Read More
2017-05-08 15:43
This tzatziki recipe just can’t be BEET! Adding Salus Red Beet Crystals (US/CA) to this classic Mediterranean spread creates a sweet taste and beautiful pink color for any dish, i… Read More
2017-05-03 05:57
Making good food choices starts at home. One great way to introduce fresh and healthful ingredients to your meals? Planting an organic garden. With a bit of planning and TLC, fresh, seasonal… Read More
2017-04-30 06:25
Sacha Inchi seeds (also known as “Star seeds”) have been used for centuries by the indigenous peoples of the Amazon in Peru for their nutritional properties. Sacha Inchi Oil prov… Read More
2017-04-27 06:12
These protein energy beet bites are packed with nutrition. Not only do the Salus Red Beet Crystals (US/CA) create a gorgeous purple color, but they also are a great source of antioxidan… Read More
2017-04-24 06:03
I think most of us would agree there is no better feeling than long nails tickling your back. I can trade almost any house chore with my hubby for back scratches. If eyes are the windows to… Read More
Subscribe to Flora Healthy
Get updates delivered right to your inbox!