2024-03-06 19:39
Do Zyns kill your gains? In this article we will address whether comfy lip pillows affect your gains in the gym and the track. So buckle up, this might not be the news you want to hear. Zyns… Read More
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My Fitness Blog
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This is an alternative fitness blog, taking on exercises, nutrition, and current affairs from a different approach.
2024-01-04 03:32
If you’ve been lifting for at least a year or so, then you probably know how much testosterone plays a role in muscle building… If you don’t know by now, testosterone is t… Read More
2023-12-11 21:36
When you ask someone what the best exercise to build a massive back is, very rarely would said person respond with “rack pulls of course”. However, over the course of this articl… Read More
2023-12-09 00:55
Boulder shoulders, 3D-delts, cannonballs… Whatever you want to call them, having some wide and powerful shoulders is a signal of dominance, and today we’re going to break… Read More
2023-12-04 03:28
If you’re looking for the best wide back exercises then you’ve most certainly come to the right place! Today, we will be looking at the top 3 exercises for a wide back, as well a… Read More
2023-09-15 04:55
Mike Mentzer Workout: Look, I get it. You’ve got a gym membership, but the results are just trickling in. That’s when you need to hear about the High-Intensity Training the Mike… Read More
2023-09-04 18:27
A teenage millionaire broke the internet last weekend under the most unfortunate circumstances. Dylan Huntley, 16, from Tulsa, Oklahoma, enjoyed mega-virality after a thread titled “Ho… Read More
2023-07-16 06:45
Have you ever wondered if one exercise can increase your strength and add 20 lbs? The V Squat is here! It’s gaining fame for its amazing results. Today, we’re going over exactly… Read More
2023-07-13 17:41
Acheta Protein is a fancy way of saying “cricket protein.” This new form of the macronutrient is becoming increasingly popular as the elite along with governments push the sustai… Read More
2023-07-07 16:43
You’re in the gym working hard. After you finish, you start to feel shaky. Should you eat candy after workout to boost your blood sugar? Let’s dive into the science and find the… Read More
2023-07-02 21:55
The sudden loss of a famous influential figure comes as a shock to all. Just like Kobes death hit the sports community years ago, the bodybuilding community was shocked recently with the dea… Read More
2023-07-02 20:09
I’ve played sports throughout the majority of my life. I never was the tallest or most athletically gifted, but there was one thing I made sure I was. The strongest, fastest, and most… Read More
2023-06-28 02:25
One of the most fun parts of going to the gym is taking pre workout, but this substance has unfortunately been abused over the years. Today, we’re going over the 5 most illegal pre wor… Read More
2023-05-08 21:20
Online fitness coaches can easily grow their social media presence to generate a 6-figure income without spending a penny. In your business’ infancy, there are various steps you must t… Read More
2023-05-07 23:38
The commonly prescribed painkiller and anti-inflammatory, ibuprofen, has been linked to shrinking testicles, lowered testosterone levels and infertility issue in a shocking study. With plumm… Read More
2023-05-05 20:16
Online fitness coaching is one of the best ways you can escape the rat race. With coaches pulling in 6-figures a year by monetizing their passion and helping people change their lives for th… Read More
2023-05-04 18:05
Vegan sausage company Heck has revealed that they will be cutting 80% of their product range after poor sales as consumers failed to jump on the plant based meat alternative train. In spite… Read More
2023-05-02 20:04
Online fitness coaching can bring you a six-figure income while changing lives and monetizing your passion. Many gym aficionados can turn their hobby into a side-income or even a full-time b… Read More
2023-04-28 22:50
A shocking new report revealed that face masks may raise the risk of stillbirth and testicular dysfunction. Once ubiquitous during the height of the Covid Pandemic, the precautionary face ma… Read More
2023-04-26 01:20
High soy consumption has been linked with infertility in women. With skyhigh soy consumption, plant-based protein sources being heavily pushed by various organizations, and record low fertil… Read More
2023-04-19 23:04
I started the summer superhero program in late January of 2023, exactly 12 weeks ago. After following it to a T, I have reaped the rewards. 15 lbs of muscle and massive strength gains later… Read More
2023-04-15 22:30
Let’s face it. Everyone wants to know how to get a V taper, but most of the exercises prescribed to you by mainstream fitness sites aren’t cutting it. That’s why today we&r&hell…Read More
2023-04-12 17:54
If you’ve spent any time on social media recently, there’s a pretty good chance you’ve seen this guy before. His name, in case you didn’t already know is Mike O&rsquo&hell…Read More
2023-04-11 01:32
What Is The B Stance Hip Thrust? The B stance hip thrust is one of the best exercises for your glutes and hamstrings. It’s exactly the same as a normal hip thrust, but with slightly mo… Read More
2023-04-10 15:05
A study has linked excess soy consumption to low sperm count in men. Soy is a powerful phytoestrogen that has found its way into the average American’s diet. As soy is a versatile high… Read More
2023-04-06 01:29
A staggering 1 in 6 Americans of childbearing age are infertile according to a shocking World Health Organization report. The revelation also confirms that much of the Western World struggle… Read More
2023-04-05 14:46
Cannabis exposure during pregnancy may result in obesity and insulin resistance in children according to shocking new research published by the Endocrine Society. “There’s this m… Read More
2023-03-29 20:10
If you are on a weight loss journey, one of your biggest concerns might be muscle loss. After all, you don’t want to lose that hard-earned muscle mass. While losing some muscle w… Read More
2023-03-17 14:30
Forget the processed freezer-burned bags of chicken tenders. This recipe takes only 30-45 minutes from start to finish, can be scaled up or down as needed, and is far healthier and tastier t… Read More
2023-03-17 10:29
Sometimes, the very word ‘cardio’ creates a fight or flight response in lifters. They hear it, or read it, and see in their mind someone joylessly trudging through a 45-minute co… Read More
2023-03-17 00:29
Chances are, if you’ve been lifting for awhile now, and have tried at least ONE pre-workout, then you may notice that it doesn’t JUST give you energy and a better pump. Nope, som… Read More
2023-03-17 00:23
Exercising is an important part of a healthy lifestyle. It helps us maintain physical fitness, manage our weight and reduce the risk of various diseases. But it can be difficult to find the… Read More
2023-02-28 19:31
I’ve been lifting seriously for about a year now. I’ve lifted for longer than that (mostly to be strong enough to get through the physical parts of fire school). I am not an expe… Read More
2023-02-20 20:33
In the last article we looked at two brilliant strategies that you can use to smash a strength plateau, that annoying period where time seems to stand still, and you can’t make any for… Read More
2023-02-20 15:26
For a protein-packed stew, check out this Irish classic. Lamb is a nice alternative to beef and has a unique flavor. The lamb in this stew gets a pot roast treatment and comes out tender and… Read More
2023-02-16 15:05
Plateaus: sometimes you feel like you’ve just hit the wall. Your nutrition is on point, your sleep is excellent, you’re pre-habbing, rehabbing and everything in between – b… Read More
2023-02-13 15:36
If you seek a filling, hearty, inexpensive meal, look no further than this Calabrian soup. It’s packed full of beans, making this soup surprisingly high protein for a vegetarian soup (… Read More
2023-01-30 16:21
When made properly, ice cream can be one of the best healthy bulk foods to eat. Egg yolk, cream, milk, and honey are all you need to make the best ice cream you’ve ever tasted. This re… Read More
2023-01-20 17:51
As a departure from my typical recipes, I will be sharing my results of a several month experiment with passive hydroponics. This method is good for growing greens and small herbs in restric… Read More
2023-01-09 07:56
Don’t get me wrong, I’m not here to sneer. Commercial gyms have a time and a place. Unless you live in a city or a big town, the globochain gym might be the only outlet you have… Read More
2023-01-06 15:24
Lamb is, in my opinion, an underrated meat. Its unique flavor needs little extra seasoning, it’s quite easy to prepare, it makes a great presentation, and it’s nutritionally dens… Read More
2023-01-04 16:52
The overhead press is easily my favorite lift. I’m not sure why; it is a constant source of frustration and annoyance, but maybe that’s the reason. Nothing worth having ever came… Read More
2022-12-30 18:05
Do you notice yourself feeling “down” the deeper winter gets? Do you find yourself with increased negative thoughts, less interest in your hobbies or passions, withdrawal from lo… Read More
2022-12-16 17:30
One of my favorite staples in college was the cheap packets of “Pasta-Roni” or “Hamburger Helper”. Was it a healthy choice? Probably not. It was, however, comforting… Read More
2022-12-15 21:24
If you are going to get better at something, you have two options. Number one is to work it out entirely by yourself, make your own mistakes, enduring painstaking trial and error until you l… Read More
2022-12-12 15:33
For a simple weeknight low-fat taco meat, turn to poached chicken breast. Not only is this recipe easy to scale up, but it makes fantastic leftovers. Serve with refried beans, rice, or any o… Read More
2022-12-10 11:05
Teenagers’ brains have aged prematurely due to the pandemic, according to a new study. This study, published in an academic journal, compared brain scans of teenagers from before the p… Read More
2022-12-01 15:07
Before we start this article, I would like to state that, despite the title, perhaps some or all of these movements should be left in history unless you are completely confident that you kno… Read More
2022-11-28 16:14
Researchers at Portsmouth University in the UK claim that eating a roast dinner, or equivalent meal, every day would be the equivalent of eating two plastic bags a year. The shocking claim w… Read More
2022-11-28 15:45
If there’s one lift that is butchered more than any other on the gym floor, it must be the squat. Some people are so afraid of messing it up that they avoid it altogether. And we know… Read More
2022-11-22 13:44
Disgusting conditions have been revealed at a Beyond Meat Plant in Pennsylvania. The photos reveal mold in and around food-production and storage equipment, raising serious questions about t… Read More
2022-11-21 15:07
A new Alzheimer’s study has discovered that two compounds in green tea and red wine reduce the buildup of harmful plaques in the brain, one of the main hallmarks of the disease. The re… Read More
2022-11-18 19:18
Chicken cutlets, chicken tenders…whatever you prefer to call them, here’s a fairly guilt-free method for making them. Since good cooking fat is expensive, I’m showcasing a… Read More
2022-11-16 13:17
Scientists in Brazil have revealed that consumption of ultra-processed foods (UPFs) is associated with more than 10% of all-cause premature, preventable deaths — and that number is lik… Read More
2022-11-14 20:35
If you are reading this article on Herculean Strength then chances are you have already chosen the path of health and strength. Awesome. This article isn’t for you. I’m not going… Read More
2022-11-14 15:18
Millions of microplastic particles can be released into your food if you cook it in a scratched non-stick pan, according to a new Australian study. Just one scratch is all it takes to releas… Read More
2022-11-11 15:53
Everyone loves the deadlift, and yet no-one can do it properly. Weird huh? I see deadlifts from all kinds of people with all kinds of leverages, and generally the same mistakes are made over… Read More
2022-11-09 17:42
A new style of food and drink labels that shows the amount of exercise you’d need to burn off the calories from your food selection doesn’t have any effect on food choices, a new… Read More
2022-11-08 16:18
Planning ahead is often beneficial in life. If we know that we are going to have less money one month, we can budget accordingly. If we know that we are going to be working late one evening… Read More
2022-10-31 15:09
“Porridge” was the best large-scale category I could come up with for these. If you’re in the UK or in another country where the word “porridge” has a specific… Read More
2022-10-27 11:43
Sit Ups Sit ups are a staple exercise for sexy abs. These should be added in to your ab and core routine. Get on the ground and lie on your back. Contract your knees. Ask a gym bro to hold y… Read More
2022-10-24 15:05
In recent years, the health benefits of cold exposure have been receiving increased attention, largely as a result of the pioneering “Ice Man” Wim Hof. Now a new meta-study revea… Read More
2022-10-19 15:46
The use of hair-straightening chemicals could be linked to an increased risk of uterine cancer in women, according to new research. The team which conducted the research noted that other hai… Read More
2022-10-18 14:40
I haven’t written on many side dish recipes, so for this article I’ll provide a hearty, seasonal side dish of spaghetti squash with chickpeas (garbanzo beans). This is good hot… Read More
2022-10-14 15:07
Eating late has a number of negative effects, according to a new study out of the US. By eating late, you increase hunger levels, decrease caloric expenditure and cause negative changes to f… Read More
2022-10-10 14:55
Mycotoxins, a class of harmful substance produced by fungi, pose a serious threat to the health of people consuming plant-based meats, according to scientists. In a paper published in the jo… Read More
2022-10-07 15:27
Yoga can reduce the blood-sugar levels of diabetics as powerfully as medication, according to a new study out of California. The study is testament to the intimate relationship between mind… Read More
2022-10-05 11:46
Are you worried about your tummy tuck cost? In this article we will answer your concerns in depth to help you decide what you should do. What is a tummy tuck A tummy tuck, sometimes referred… Read More
2022-10-04 14:51
Inflation is forcing Americans to skip meals or cut down on their food intake to scrape by, according to the Daily Mail. The newspaper reports that, One third of households are skipping meal… Read More
2022-10-04 12:55
Creatine preworkouts is one of the best supplements that can take you past your natural growth. While it's not a steroid or other performance enhancing drug, it will give you a huge boost in… Read More
2022-10-04 09:45
Vaping has become increasing popular in recent years. Nicotine is a well-known appetite suppressant that can help you lose weight. But can the common practice of vaping help you keep off the… Read More
2022-10-03 15:36
This week’s recipe will be my tuna salad recipe. Protein-packed, filling, and delicious, tuna salad is easy to make and portable for lunch or a quick dinner. You can choose to eat it s… Read More
2022-09-30 14:35
Harmful forever chemicals like PFAS are found in high levels in children’s school uniforms, according to a new study which is only likely to increase alarm about these worrying substan… Read More
2022-09-27 14:56
Plant-based meat, touted as one of the foods of the future, continues to suffer flagging sales, as well as the perception that it is “too woke”, according to Bloomberg. As the ne… Read More
2022-09-26 16:18
Introduction I promised in the article on headache remedies to discuss eleuthero, or Siberian ginseng, in its own article. The botanical name for Siberian ginseng is Elutherococcus senticosu… Read More
2022-09-23 15:37
Fitness trackers make you move more, regardless of whether or not you even check the device, according to a new study. Subjects who wore a fitness tracker walked an average of 318 more steps… Read More
2022-09-20 14:43
The chief operating officer of plant-based Beyond Meat appears to have developed a sudden taste for meat – human meat, in fact. In a shocking incident that allegedly took place after a… Read More
2022-09-19 17:25
Everyone gets headaches once in a while. They range from mild to severe, occasional to chronic. This article will discuss a few types of headaches and possible natural remedies. Pain is a si… Read More
2022-09-16 14:30
Using mobile phones and tablet devices could be making children hit puberty early, according to frightening new research out of Italy. The researchers, whose study was carried out on rats, d… Read More
2022-09-14 17:17
Can you build a big chest without the traditional bench press? It would seem unlikely. After all, bench press is the number one lift in gyms the world over for a very good reason: big, juicy… Read More
2022-09-12 15:44
Usually I’m skeptical of any slow cooker recipes with meat. Somehow these recipes manage to slow-cook meat into dry, flavorless non-food that ends up on a”weekly meal planning&rd&hell…Read More
2022-09-12 14:43
Erectile dysfunction is more likely to be a problem if you’re a male feminist, according to a recent study published in the Journal of Sex Research. “I have research interests in… Read More
2022-09-06 14:34
It seems every day we’re being bombarded with more and more “thinkpieces” about how we should – and will – be eating lots of insects in the future, instead of t… Read More
2022-09-03 15:46
Stim Free Preworkouts or Stimulant-Free Preworkouts can take your training to a whole new level. In recent years, Stim Free Preworkouts have gained a ton of popularity as a gentler alternati… Read More
2022-08-26 15:07
Do you like grilled bratwurst? Reuben sandwiches? Pierogi? All of these dishes beg for a good pile of sauerkraut to accompany them. When you’ve eaten properly fermented sauerkraut, you… Read More
2022-08-12 15:29
Are you having trouble with good sleep? There always seem to be different opinions on what to do to help with it depending on who you ask. This isn’t necessarily a bad thing–poor… Read More
2022-08-05 15:21
Hopefully everyone reading this article is in the same position I am — garden vegetables are ripening quickly and harvesting occurs every couple days. This is the time of year to enjoy… Read More
2022-07-22 15:06
Here is Part 2 of an expanded glossary of herbal actions. You can find Part 1 here. Carminative Definition herb or drug that eases discomfort caused by gas or flatulence Commonly Used Read More
2022-07-19 15:03
Why is it that bears able to sleep for an entire winter and not lose their muscle mass, but just a few weeks away from the gym will make us begin to Read More
2022-07-15 15:01
Skinny people are more likely to be less active than normal or even overweight people, according to a new study out of China. As the new research reveals, it’s not that these Read More
2022-07-15 14:57
The readers of this site do not need to be convinced that their health belongs in their hands and theirs alone. Bestowed degrees, white coats, and alphabets following one’s name are no… Read More
2022-07-14 12:54
Arms are often a sticking point for many beginner lifters out there. Especially if you’re an ectomorph with long skinny limbs, then at times it can feel impossible to grow your arms Read More
2022-07-12 15:09
Exercise alone won’t cut it, according to researchers from the University of Sydney. You have to eat well too. Their new study showed that high levels of physical activity were not eno… Read More
2022-07-12 11:58
Your favorite fast foods are wrecking your manliness. Pro-inflammatory fast foods high in PUFAs are reducing testosterone levels in men. Not only are fast foods that contain ultra-processed… Read More
2022-07-12 11:37
With sugar consumption — and obesity figures — running rampant, a study has found that those with a sweet tooth may see their testosterone levels plummet. Low testosterone levels… Read More
2022-07-11 15:00
The results of a new 30-year study show that being overweight or obese as a child is linked with reduced cognitive capacity in later life. The study, out of Monash University in Read More
2022-07-09 12:47
Blueberries are a very underrated fruit. In fact, they’re the most beneficial fruit out there. From the ability to help with a body recomposition to improving brain power, today, we&rs&hell…Read More
2022-07-09 12:34
Imagine if you could inject chemicals into your muscles to make them bigger. Sounds pretty fun right? Wrong. Synthol is cheating. Period. Aside from taking shortcuts to success, syntho… Read More
2022-07-09 12:17
Leucine, also known as L-leucine, is an amino acid that is critical for muscle growth. It’s also one of the most commonly used supplements by bodybuilders and athletes trying to build… Read More
2022-07-08 15:03
Every so often, I think one should step back and simply enjoy something for its own sake. Food should ultimately be enjoyed because it’s beautiful, not because it helps your gains or… Read More
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