2017-09-08 03:27
73 Miles Later and What I Learned After about 3 months and 45 pounds less, my wife and I hit a plateau with our weight loss! We both needed to lose another 25 pounds to make our goal, and th… Read More
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mindset
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salad sandwich recipe
ahi tuna steak
greek yogurt
tuna
Diet and exercise aren’t the only keys to weight loss. To achieve real weight loss success you also need to develop the right approach & mindset to stay motivated and focused on your goals.
2017-07-31 13:45
MINDSET TO LOSE WEIGHT Most people know my wife and me had to try to lose weight for health reasons or get on medication, we decided on the later! We are glad the route chosen was the harder… Read More
2017-06-02 23:05
Lower Body Strength Training
Building your power from the ground up has many advantages. For one, an exercise like squats works the whole body. Also since your legs have some of the lar… Read More
2017-05-27 14:34
Upper Body Strength Training
So many exercises so little time so do not be afraid to mix it up a little. Most upper body strength training can be outside the gym at home or anywhere with a v… Read More
2017-05-27 05:15
Easy Abdominal Exercises
Our core midsection is by far the one spot we are both doing extra training to get into shape faster. Situps work well but can be boring and repetitive, so her… Read More
2017-05-25 10:34
Seared Ahi Tuna Steak Recipe Just Mouthwatering Delicious
Ahi Tuna Steak
Ahi tuna is very high in protein & low calories, great for weight loss diets and packed with B-12 plus omega… Read More
2017-05-24 22:03
I try to avoid things that make me fat. Like scales, mirrors & photographs!
… Read More
2017-05-19 23:57
People Want to Know – Can I Lose Weight FAST
How can I lose weight fast seems to be more important than learning to keep the pounds from returning? I have not only seen many people lo… Read More
2017-05-12 22:30
A delicious flaked white tuna salad sandwich with tomato, lettuce, mayonnaise, and pickles.
Tuna Salad Sandwich Recipe
Yummy Tuna Salad Sandwich Recipe
Great to eat anytime as a sna… Read More
2017-05-10 13:08
BEST GREEK YOGURT COMBO’s
Best Greek Yogurt with Berries and Nuts the Combinations are Endless
Very fast and straightforward to make, a good start to your day. The nuts and b… Read More
2017-05-07 21:30
Be Stronger Than Excuses Eleanor Jones Read More
2017-05-07 21:19
Working on Myself, By Myself, For Myself unknown Read More
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