2021-12-06 20:18
Exercise is one of the best ways to make yourself feel good about yourself thanks to the endorphins released when
The post Exercises for a Morning workout appeared first on RJ Heart & So… Read More
Blog Directory > Blogging Blogs > RJ Heart and Soul blogging Blog >
Rj Heart And Soul Blog
rjheartnsoul.com
Blogarama's Sponsor
Tags:
soy milk
himalayan
morning workout
health benefits
himalayan trek
morning
travel
knowing
seafood festival
silent epidemic
Sharing my views on food, fitness and fun not necessarily in that order!
2021-05-25 08:48
Joining a gym is a big decision for many, especially if it’s your first time. Multiple factors are looked at
The post Why Is The Location Of Your Gym Important? appeared first on RJ He… Read More
2021-05-22 14:03
Even after a lot of travelling to upscale and uptown destinations, we find the ultimate respite in natural escapes. The
The post 8 Most Beautiful Deserts in the World appeared first on RJ He… Read More
2020-09-20 14:12
Meeting your daily nutritional needs can be tough especially in situations when you are on the move, working endless hours
The post Vegan Power Packed Meal from Supply 6 appeared first on RJ… Read More
2020-07-16 08:44
Coffee is the one of the most popular beverages in the world. There are millions of people who start their
The post Knowing some Health Benefits of Coffee appeared first on RJ Heart & So… Read More
2020-04-04 06:52
If the human body needs to move, it requires immense physical strength through its muscles. Endurance is yet another ability
The post Benefits of Soy Milk for Physical Strength and Fitness a… Read More
2019-12-13 11:53
What comes to your mind when you think about seafood? A palate of exotic flavours from the Sea. And what
The post Seafood Festival – Mainland China & Asia Kitchen I Bangalore appea… Read More
2019-12-13 09:14
Have you ever been to a Himalayan trek? If you have not, then here is your chance. A Himalayan trek
The post Top 5 Himalayan Treks You Must Try appeared first on RJ Heart & Soul Read More
2019-12-02 21:25
Obesity has reached epidemic proportions among people of every age and needs to be controlled before it spreads further. Today,
The post Obesity – The Silent Epidemic appeared first on… Read More
2019-11-28 07:23
Everyone needs a vacation once in a while. Traveling gives us the freedom to break the monotony of everyday life.
The post 7 Reasons To Travel Solo At Least Once In Your Lifetime appeared fi… Read More
2019-09-03 09:47
Essential vitamins and minerals play a vital role in maintaining your health. Workout alone cannot provide you with the physique
The post 9 Foods to Power Up your Workout appeared first on R… Read More
2019-07-16 11:44
Have you ever wondered how beneficial sweet potato can be for you? I still remember my grandmother’s affinity towards sweet
The post The Wonders of Sweet Potato appeared first on RJ He… Read More
2019-07-05 12:02
Culture, color, food, scenic locations and shopping Hong Kong offers us all of it and so much more. As a
The post Tranquility of Lantau Island | Hong Kong appeared first on RJ Heart & So… Read More
2019-07-02 14:49
All set for a new day? Kudos to you for making everything run like clockwork. Every member of the family
The post Importance Of Understanding Organic Products appeared first on RJ Heart &&hell…Read More
2019-06-06 13:38
One of the countries that has always fascinated me has been Turkey, Here we have taken a look at 5
The post Top 5 Road Trip Destinations Around Istanbul | Turkey appeared first on RJ Heart … Read More
2019-04-22 07:22
The reason that our body ages with time are because of oxidation. With each breath that we take, there is
The post “Master Antioxidant” – Glutathione appeared first on RJ H… Read More
2019-04-17 08:25
Whether you are a first-timer or a seasoned traveler, having a backpack checklist of all the vacation essentials always helps.
The post 7 Vacation Essentials to Carry | Backpack Checklist ap… Read More
2019-04-07 13:28
Food technology has come to a point where protein sources are now more concentrated than ever. Be it meat, dairy
The post Soy – Sustainable and Environmental friendly Source of Protein… Read More
2019-03-23 05:00
Traveling for some is passion, while for others, it may just be a gateway to gratification and peacefulness. When some
The post 5 Best Places to visit near Thailand appeared first on RJ Hear… Read More
2019-03-19 17:07
Chennai has always been and always will be a place of cultural significance. It is the very reason that I
The post Comfort Meets Culture | Novotel Chamiers Road | Chennai appeared first on R… Read More
2019-03-14 13:53
Playing group games is a great way for kids to develop both their technical and social skills. In addition to
The post Improving Social Skills in Kids through Group games appeared first on R… Read More
2019-03-07 16:10
For those who have been following my articles on Soy till date you may have realized my affinity towards using
The post Soy For The Heart appeared first on RJ Heart & Soul Read More
2019-02-28 12:31
Working out regularly often leaves you exhausted. You may ensure that your hard work doesn’t go in vain by helping
The post 5 Best Nutrients to Boost Your Muscles Post Workouts appeare… Read More
2019-02-21 12:54
Bonjour! Comment vas-tu? If you’re going to be spending some time wandering the charming streets of Paris, you might want
The post Explore Secret Spots in Paris I France appeared first… Read More
2019-02-20 01:54
Going to a gym has become a routine for most of us in the present times. A day without it
The post 7 Post-gym Skin Care Tips appeared first on RJ Heart & Soul Read More
2019-02-13 17:37
The gym is a sacred place, where you can push yourself, progress, grow, hone your ability to focus and achieve
The post Things Most Fitness Instructors Fail To Tell You appeared first on RJ… Read More
2019-01-24 05:13
A healthy mind lives in a healthy body. There is no denying this fact. However, in today’s busy lifestyle, health has emerged as
The post How Soy Protein Can Benefit Chi… Read More
2019-01-20 15:18
~ A Carnival of Konkani Cuisine ~ Aloft Cessna Business Park, is a perfect confluence of leisure and business featuring
The post ‘Grandiose Konkan Katta’ at Nook | Aloft Cessna B… Read More
2019-01-09 15:36
2018 is done and over with and I have been reminiscing on what an exciting year it has been for
The post Rediscovering My Love for Tea appeared first on RJ Heart & Soul Read More
2019-01-08 13:22
Now that it is 2019, the time has come to set New Year’s Resolutions. Since the holiday season can cause
The post Simple Tips To Help You Stick To Your Fitness Resolutions appeared fir… Read More
2019-01-05 03:53
The city of Bengaluru never ceases to amaze me as there is no dearth of restaurants especially Chinese ones. Inspite
The post A Touch of Nostalgia | China Bistro | Bangalore appeared first o… Read More
2019-01-04 06:00
Life In Bangalore City Have you ever wondered why you decided to come and settle in the beautiful city of
The post In The Quest For Good Old Bangalore | Assetz Marq 2.0 appeared first on RJ… Read More
2019-01-03 12:47
Veggies not only help with keeping our bodies lean, they also prevent inflammation and preserve and build lean muscle. If
The post 10 Vegan Foods for Building Lean Muscle appeared first on R… Read More
2018-12-18 03:00
Nowadays there are so many experts and non certified individuals giving advice on weight loss as well as there is
The post Weight Loss And High Protein Soy Intake appeared first on RJ Heart… Read More
2018-12-17 06:38
“Head over to the mall to enjoy the festivities for the next 2 weeks” It’s almost that time of the
The post Unveiling the Tallest Christmas Tree & Launch of “Worl… Read More
2018-12-14 05:12
Have you ever wondered how our ancestors managed without medicines to handle their ailments? Every century has been different and
The post Let’s Talk Probiotics appeared first on RJ He… Read More
2018-12-06 07:09
The approach of a New Year always brings a tingling feeling as you wonder when the year just went by
The post As We Approach A New Year! appeared first on RJ Heart & Soul Read More
2018-11-28 07:48
I have had my fair share of adventure and trail runs but in the last two years I have had
The post My First Spartan Race – Spartan Challenge 2018 | Hong Kong appeared first on RJ Heart… Read More
2018-11-19 05:52
No traveler will miss the opportunity to explore the United States! The scenic coastlines, tourist attractions, natural wonders, active nightlife
The post Places to Explore When You’re… Read More
2018-10-31 06:18
Have you ever felt that you need a break but the last thing you want to do is travel endless
The post Rediscover Yourself | Clarks Exotica Resort & Spa | Bangalore appeared first on RJ H… Read More
2018-10-25 16:41
You must have heard a lot about soy in the recent years especially if you are into fitness or if
The post What Do You Know About Soy? appeared first on RJ Heart & Soul Read More
2018-10-02 14:40
Don’t douse the ‘fire’ High on music, fashion and champagne, it is the only Indian nightclub to be featured in
The post DJ Dubfire at KittyKo Pleasuredome | The LaLiT Ashok… Read More
2018-09-25 14:07
It was Super Saturday on the 22nd of September, 2018, at the 10th Sara Futura Karnataka Golf Festival, with a
The post Bengaluru’s Tryst with Stars, Fashion, Food, “The King&rdqu&hell…Read More
2018-09-22 04:30
If you have just one day to spend in Dubai, where all would you go and what all would you
The post One Day In Dubai – Best Things To Do In Dubai appeared first on RJ Heart & Soul Read More
2018-09-20 16:02
With the festive season fast approaching one could be looking for a great and thoughtful gift. Hardly any time is
The post Personalized Portraits at PortraitFlip appeared first on RJ Heart … Read More
2018-09-16 09:39
A lot is said about the 20’s being the most critical time when most of the growth happens and it
The post Ways To Stay Healthy And Fit After 35 appeared first on RJ Heart & Soul Read More
2018-09-10 10:09
Street art can be found all over the world with some amazing and unbelievable spray paint art visible in the
The post Owning the Street Vibes | Street Mama | Garuda Mall appeared first on RJ… Read More
2018-09-08 12:50
Orlando, also known as “The City Beautiful and Theme Park Capital” has endless options to entertain and delight. While you
The post 10 Restaurants You Must Try in Orlando | Flori… Read More
2018-09-07 09:37
The modern South Indian is more well versed in cuisines of the North than they are given credit for and
The post Reviving the Unforgettable Flavours of Punjab | Made In Punjab – BBQ&rs&hell…Read More
2018-08-22 07:25
Are you a working parent who barely gets time to prepare a meal at home? No doubt a home cooked
The post Endless Possibilities with Thermomix – World’s Smallest Kitchen Robot app… Read More
2018-08-15 12:16
For me there is no greater love than my love for Chicken and if it is grilled you’ve got me
The post Ruling The “Roost” | Galitos | Bangalore appeared first on RJ Heart &am&hell…Read More
2018-08-09 14:25
Learning and fun-filled weekend at British Council with talks, workshops and play As British Council completes 70 years in India,
The post Bangalore to Witness 70 years Celebrations of Briti… Read More
2018-08-07 08:49
There are some places in the world where you arrive and find yourself disappointed; the overly saturated colors you see
The post Discover the Beautiful Coastal Town of Cinque Terre | Italy a… Read More
2018-08-07 08:49
There are some places in the world where you arrive and find yourself disappointed; the overly saturated colors you see
The post Discover the Beautiful Coastal Town of Cinque Terra | Italy a… Read More
2018-08-03 12:07
258 child births happen every minute globally and over 60% of them are not breastfed. Over 2,20,000 number of children
The post Spreading Awareness about Breasfeeding | Apollo Cradle | Banga… Read More
2018-08-02 11:13
Though I have lived in Karnataka for the last 16 years, I have not travelled across the state except for
The post Exploring the Cuisine of Coastal Karnataka | Maravanthe | Bangalore appeared… Read More
2018-07-26 15:22
Sundays are made for appeasing relaxation and Aloft Bengaluru Cessna Business Park has come up with a perfect excuse to
The post Aloft Cessna Business Park Introduces Sunday Brunch By The Po… Read More
2018-07-23 08:29
Beautiful interiors never go out of style. Borrow details from the past to create a home that is warm, inviting,
The post 10 Vintage Decor Ideas For Your Home appeared first on RJ Heart &&hell…Read More
2018-07-21 13:55
Air pollution has been a major concern in today’s world. People mostly recognize the dangers posed by the outdoor pollution
The post 5 Ways To Improve Your Indoor Air Quality | Healthy… Read More
2018-07-18 14:13
Originally from Kerala, my love for nature and greenery has never diminished and though I have been living in Bangalore
The post Why You Will Love A Weekend at Kadkani Riverside Resort | Coo… Read More
2018-07-15 09:40
One of the easiest ways to ruin a nice holiday or a good workout is through chafed skin. Chaffing is
The post How to Prevent Chaffing | Skin Elements appeared first on RJ Heart & Soul Read More
2018-07-12 14:25
Imagine a world where a woman is given a chance to drop her various masks and just be herself. Without
The post Invest in Yourself | Essence of Kai @ Forage | 14 July 2018 appeared first on… Read More
2018-07-11 04:14
India is filled with incredible places. You can easily go from one state to another and get absorbed by the
The post Things to Know Before Traveling to Ladakh appeared first on RJ Heart &&hell…Read More
2018-07-10 08:20
She’s coming. She’s traversing up the streams Her excitement is palpable She is soaring up the seas She is going
The post Oh! Calcutta Presents the ‘Hilsa Food Festival&rsq&hell…Read More
2018-07-05 06:08
Everyone who needs to get to a 9 to 5 job hates a Monday morning and the thought of getting
The post Simple Ways To De-Stress During A Workday appeared first on RJ Heart & Soul Read More
2018-07-04 17:45
New York City, unlike anywhere else I have been, is the cross-roads of the world. This is reflected in the
The post 7 Places to Eat in New York City That Can’t be Missed appeared first… Read More
2018-06-26 13:52
Japan, the Land of the Rising Sun has always fascinated my travel as well as culinary senses. If you are
The post Culinary Journey into The Land of the Rising Sun | Matsuri | The Chancery Ho… Read More
2018-06-26 06:06
Nando’s, the acclaimed South African chain of restaurants serving the world-famous flame-grilled PERi-PERi chicken, has launched an exciting new range
The post Peri Peri Twist To Desi… Read More
2018-06-20 08:51
Rome is a city I have always wanted to visit and when the hubby decided a Europe tour I knew
The post Reminiscing about Rome | Italy appeared first on RJ Heart & Soul Read More
2018-06-13 09:37
Travelling is fun for most of us. But, it can be a super-luxurious experience only if you are rich. There
The post 5 Most Luxurious Experiences Across The World appeared first on RJ Heart &a&hell…Read More
2018-06-08 04:30
Working out is essential to keeping your body and mind healthy. But getting the motivation to actually go out for
The post 10 Workout Motivation Tips appeared first on RJ Heart & Soul Read More
2018-06-07 04:30
Bangalore’s food scene never ceases to amaze me and just when you think the city is overflowing with restaurants and
The post Potpourri of Cuisine | Urban Tamaasha | Bangalore | India… Read More
2018-06-06 08:18
Among the few visits to Bangkok, one of my most memorable experiences was my week long stay at Novotel Bangkok
The post Experiencing Novotel Bangkok on Siam Square | Bangkok appeared first o… Read More
2018-06-02 08:31
Staying fit while traveling is probably the last thing on our mind. I have always had the travel bug and
The post How To Stay Fit While Traveling appeared first on RJ Heart & Soul Read More
2018-06-01 10:03
Are you travelling to Thailand for the first time, then quite obviously your first stop would be Bangkok. As a
The post How To Spend 3 Days in Bangkok appeared first on RJ Heart & Soul Read More
2018-05-29 08:13
India’s largest and fastest growing Functional Fitness Studio Brand ‘MultiFit Wellness Private Limited’, launched their first Multi-storey fitness studio in
The post Launch… Read More
2018-05-25 12:30
Be it a hectic work schedule or the long hours of travel from home to work every day, we urbanites
The post Pure Relaxation At Rejuve – The Spa | The LaLiT Ashok | Bangalore appeared f… Read More
2018-05-22 16:14
Bengaluru’s favourite shopping and entertainment destination, Phoenix Marketcity has brought back the immensely popular F&B extravaganza, BrewBQ Festival 2018 for
The post Enjoy th… Read More
2018-05-20 06:00
Oki, the Oriental Kitchen located in the bylanes of bustling Kammanahalli has been a favourite since the time it opened its
The post Summer Special Menu @ Oki | Bangalore appeared first… Read More
2018-05-19 18:08
Blown is India’s finest Blow-dry bar conceptualised by entrepreneur, Menaka Bhandary which caters to the growing need in the city
The post Balmain Hair Couture at Blown – Blow Dr… Read More
2018-05-19 13:59
A toned and well-built body makes anyone confident and also can be an ego-booster. For us female folk especially as
The post Strong Is The New Sexy appeared first on RJ Heart & Soul Read More
2018-05-14 14:13
Are you always on the look out for a new travel experience, then I have just the list for you.
The post 10 Off The Beaten Track Destinations To Visit in 2018 appeared first on RJ Heart &… Read More
2018-05-05 17:09
Food cooked over a live open fire is one of my favourite kind of cooked food and is considered to
The post Get Your Fill Of Grills | Sigree Global Grill | Bangalore appeared first on RJ Hear… Read More
2018-04-27 07:38
The Organic World is a retail Store launched in 2013 to provide customers a remarkable organic shopping experience for everyday
The post One Stop Shop For All Your Organic Needs | The Organi… Read More
2018-04-23 12:36
An invitation to try out the newest restaurant in town – Burma Burma got me curious about a cuisine I
The post Of Khowsuey & Delicious Burmese Cuisine | Burma Burma Restaurant &&hell…Read More
2018-04-23 12:16
Alisha Dutt Islam is having a small pop-up at Forage, Indiranagar on the 27th, 28th and 29th April 2018. Her work
The post Botanical Prints Pop-Up @ Forage, Bangalore | 27th &ndas&hell…Read More
2018-04-15 15:02
There is always an appeal when the food you relish is served in an equally appealing dish. In this fast
The post Tableware For A Picture Perfect Meal | Kika Tableware appeared first on RJ He… Read More
2018-04-03 07:55
Rupinder Kaur is the first person to author India’s first book on Juices through her book RAW RASOI EVERYDAY JUICES to
The post Raw Rasoi Everyday Juices – Rupinder Kaur app… Read More
2018-03-27 09:16
Life has a funny way of coming a full circle and recently I had a sense of deja vu on
The post Herbal Supplements For A Better You | Nutrilite | Amway India appeared first on RJ Heart &… Read More
2018-03-20 09:53
Aloft Bengaluru Cessna Business Park is a delight for food lovers and is known for its food festivals . Nook,
The post Aloft Cessna Business Park Celebrates The Taste Of Malabar appeared fir… Read More
2018-03-18 06:04
Nature has a magical way of delivering nutrition in the simplest and purest form. At On The Run, they believe
The post On The Run Energy Bars – Raise The Bar appeared first on RJ Heart… Read More
2018-03-16 11:24
Chennai or Madras as it was called before, has always been “home” for me as I grew up in this city and
The post Weekend Stay At Courtyard By Marriott | Chennai appeared… Read More
2018-03-16 04:39
Vurve Signature Salon India has opened its fourth salon in Indira Nagar, Bangalore. The salon is spread across 2700 sq.ft on
The post Vurve Signature Salon Opens In Indira Nagar, Bangal… Read More
2018-03-14 08:25
Storytel India, the subscription based audiobook application is all set to bring stories to life with a live storytelling session
The post An ‘Evening Of Stories’ with Storytel a… Read More
2018-03-14 05:00
While we plan our major meals in the day, it has always been a hurdle to find something healthy to
The post The Lean Snack – The Zero Regret Snack appeared first on RJ Heart & Soul… Read More
2018-03-13 08:36
~10th March to 18th March at The Irish House, Bengaluru ~ The time’s come so block your calendars because the
The post #BeingIrish at The Irish House St. Patrick’s Week appeared… Read More
2018-03-06 06:08
I have always loved travelling and I was lucky enough to have a profession which took me all over the
The post 10 Islands to See and Experience Before You Die appeared first on RJ Heart &&hell…Read More
2018-03-01 16:12
Since time immemorial, the regional flavours from the provinces of China have exuded authenticity like no other with Cantonese, Sichuan
The post 25 Years Of Mainland China – New Menu,N… Read More
2018-02-28 15:51
There is so much an area can appeal to one and I felt that Indira Nagar though one of the
The post Hangout For All | Elvnthrty One 1131 | Bangalore appeared first on RJ Heart & Soul Read More
2018-02-27 12:54
Reimagines cocktails with the finest ingredients Glenfiddich, awarded for its passion towards innovation, pushes the boundaries of convention further by
The post Glenfiddich – Cocktail… Read More
Subscribe to Rj Heart And Soul
Get updates delivered right to your inbox!