2011-11-01 18:14
Today, the 1.11.11, is World Vegan Day and is the first day of World Vegan Awareness Month 2011. Worldwide many events have been planned over the coming month and whether you are… Read More
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THE IDEAL WAY OF LIFE. HEALTHY, GREEN AND CRUELTY FREE.
2011-11-01 18:13
Kale is the same cruciferous vegetable family as cabbage, cauliflower and broccoli. It is thought to have originated in Asia and was brought to Europe around 600 B.C. There are three m… Read More
2011-03-16 23:09
Just a quick note to wish all my Irish visitors a happy St Patrick's Day. If you haven't decided what food to serve here are a few useful, last minute, links with recipes:1)Erin Go Bragh and… Read More
2011-03-04 14:00
We require iodine to remain healthy. Vegans do not eat eggs, fish or cheese which contain iodine, therefore we need to look for foods that do. Iodized salt contains iodine, but many of… Read More
2011-02-05 13:12
Available from McFadden FarmsValentine's Day is around the corner and thinking of it brings an old, old tradition to mind. The night before Valentine's Day, young women in Europe and Britain… Read More
2010-12-07 13:41
For hundreds of years couscous has been a staple grain dish in the Mediterranean countries. Basic couscous is made by rolling and shaping moistened semolina. The end result is tiny ro… Read More
2010-11-01 12:41
The 1st of November is World Vegan Day and is the first day of the World Vegan Awareness Month. World Vegan Day was established in 1994 by Louise Wallis of The Vegan Society U.K., to mark th… Read More
2010-09-29 10:40
Black beans, also known as turtle beans, are generally available both dried and canned. Like most common beans they are said to have originated in South America and Central America, bec… Read More
2010-09-09 20:38
Broccoli (Brassica oleracea italica) has been cultivated for over 2000 years. It is said to have been developed from the cabbage by the ancient Etruscans of the Eastern Mediterranean re… Read More
2010-08-13 18:29
I don't know anyone who doesn't enjoy eating watermelon on a hot, Summer day. Apart from being a wonderful thirst quencher it has a cooling effect on the body. Watermelons are part of the sa… Read More
2010-07-27 12:13
Magnesium is extremely necessary for good health, being one of the major elements required by our body. Like all minerals, magnesium cannot be made in our body and must therefore be plentifu… Read More
2010-07-01 07:21
A new blog exchange launched on the 1st June and has already over 60 very active members. It's name is Expose YourBlog! and it was created by Don Bell, a blogger, and his team. With the demi… Read More
2010-06-08 17:33
Image via WikipediaThere is nothing nicer than a fresh, organic, wonderfully sweet fig. Sadly they are not available all year round, so the next best option are dried figs. Figs are very nut… Read More
2010-05-07 16:02
One question asked by people when becoming Vegan is, will they get enough calcium without supplementation? Yes they will, as calcium is found in most veggies, fruit, nuts, cereals and s… Read More
2010-04-12 12:38
I realized last week that I had not eaten tofu for at least a month. I wasn't avoiding it, I just didn't think to buy it. Time to correct that as it is a wonderful food for Vegans due… Read More
2010-03-15 18:10
Image via WikipediaWe all know of bean sprouts, having seen them in supermarkets or in Chinese and Thai food, but not everyone knows that they are sprouted mung beans. Mung beans are seeds o… Read More
2010-02-08 17:29
Image via WikipediaI cannot imagine my kitchen without onions in some form or another. Onions, like garlic and leeks, are members of the Allium family. Today I will discuss the common… Read More
2010-01-22 14:42
Most people do not realize that watercress (nasturtium officinale) is one of our most nutritious vegetables. It is one of the oldest green leafy vegetables known to man. It is a hardy perenn… Read More
2010-01-07 14:31
Olives are a great addition to most savoury meals and have been popular since Ancient times. They are fruits of the Olea europaea tree and native to the Mediterranean region. Many types of o… Read More
2009-12-22 10:46
Wishing my readers and their families a wonderful Christmas. I hope the links below help those of you, like me, who haven't totally organised their Christmas yet.Recipes : 1) Vegan Christma… Read More
2009-11-17 10:56
I have been a fan of Dynise Balcavage's blog The Urban Vegan for years. I love reading about her daily life, her food, her cats, and trying out her delicious Vegan recipes.Dynise describes… Read More
2009-10-27 09:32
When witches go riding,and black cats are seen,the moon laughs and whispers,‘tis near Halloween.Rather than give out too many sweets this Halloween why not try some healthy peanut butt… Read More
2009-10-01 07:31
Love them or hate them, Brussels sprouts are good for you and if cooked properly can be very tasty! Like cabbage and broccoli they belong to the Brassica family. They are thought to be nat… Read More
2009-08-20 20:29
Caraway was recorded as being cultivated as far back as 1552B.C. in Egypt and is said to be the oldest cultivated spice in Europe. The plant is a member of the parsley family and the part us… Read More
2009-08-07 10:08
There is nothing like a freshly picked organic peach, warm from the tree. Sadly many of us are not able to either grow them, or buy them at local farmers markets due to our climate. All is n… Read More
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