2008-12-11 01:39
Eat your greens. They're good for you! They are an excellent source of dietary fiber. Turnip greens are an excellent source of vitamins A, C and E, vitamin B6 and folate. You also get minera… Read More
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Sharing diet strategies, ways to eat healthier, foods, recipes and thoughts about healthier living.
2008-12-11 01:39
Summer is almost here and with the advent of the traditional kick-off to the season,Memorial Day week-end almost here, I thought it may be a good time to talk about the importance of re hydr… Read More
2008-12-11 01:39
Today marks another official Mother's day in the U.S. But all around the globe Mother's are honored on different dates,representing every calendar month.I really enjoyed reading and research… Read More
2008-12-11 01:39
Summer brings so many opportunities to be outdoors poolside or a trip to the beach, traveling on your summer vacation, going to church picnics,ball games,family reunions or just a relaxing b… Read More
2008-12-11 01:39
Tomatoes are rich in lycopene, a carotenoid with potent antioxidant and cancer-fighting properties. Lycopene protects cells from oxygen damage, fights colorectal, prostate, breast, endometri… Read More
2008-12-11 01:39
In researching the uses for Bulgur wheat, I noticed the variations in spelling,from Bulgar to Bulghur.This is regional and referring to the same product also known as cracked wheat.I wanted… Read More
2008-12-11 01:39
I know Cinco de Mayo is past but a light zesty taco salad makes a great lunch anytime. This version has a healthy twist and uses ground turkey instead of the traditional hamburger. You'll ne… Read More
2008-12-11 01:39
There is so much focus on a healthy diet these days.I guess you could call it a revolution! Or you could call it a marketing bonanza! Eat well, live longer and spend more money!But seriously… Read More
2008-12-11 01:39
Soup is a favorite way of homemakers around the world to provide not only nourishment, but also make use of seasonal vegetables,even leftovers, go to work. They take add their own special to… Read More
2008-12-11 01:39
We have to learn the role of fat in our diets. The perception of fat, generally speaking, is that it needs to be eliminated, in order to shed pounds.The truth is, fat is required for maintai… Read More
2008-12-11 01:39
People need a variety of vitamins and minerals to have the energy and stay healthy. Eating a variety of foods is the best way to get all the vitamins and minerals you need each day, as well… Read More
2008-12-11 01:39
A quick and healthy dish you're sure to enjoy, features fresh orange zest and green onions.One tbsp. olive oil1 pound uncooked, peeled and deveined shrimp4 green onions, sliced1 fresh Serran… Read More
2008-12-11 01:39
Fourth of July celebrations are the highlight of the summer and nobody celebrates like Americans, from picnics to potlucks, games, three legged races, music, fireworks, parades and plenty o… Read More
2008-12-11 01:39
Since Ratatouille has been getting a lot of notoriety lately from the film and the game, I thought it may be a good time to remind folks of one of my all time favorite regional recipes. Base… Read More
2008-12-11 01:39
Marietta, Georgia July 7th, 2007 Highway2PerfectHealth, a virtual online magazine style website, is proud to announce, it is the recipient of the silver award for 2007-2008, making them elig… Read More
2008-12-11 01:39
Most of us are aware of the rise in obesity and overweight. The numbers are staggering and have become a health concern worldwide. There are many products on the market to help us shed pound… Read More
2008-12-11 01:39
Orange juice is rich in Vitamin C and contains 120% of the recommended daily allowance. Vitamin C is not stored by the body and should be replaced daily. This requirement is easily met by dr… Read More
2008-12-11 01:39
When we think about developing healthier sustainable eating strategies, otherwise known as dieting, one of the first areas where we try to cut calories, is reducing our intake of sweets. One… Read More
2008-12-11 01:39
Photo courtesy WikipediaProbiotics or friendly bacteria are vital to a healthy, properly functioning intestinal tract and act as a backup to your body's immune system. Probiotics can promote… Read More
2008-12-11 01:39
What does every engine need to run at maximum capacity? The right fuel. Mornings can be hectic with everyone hustling and bustling to be on time for work or school. So get up bright and earl… Read More
2007-06-21 14:22
Dear Readers,I hope you will read the following article, written by Donovan Baldwin, with interest, as his subject is relevant to our theme. I invite you to enjoy this well written piece:Any… Read More
2007-05-26 02:02
Healthier eating combined with increased exercise and outdoor activity will go a long way toward a good sound sleep for children and adults.Suggestions for adults from the President's Counci… Read More
2007-05-17 04:09
One of the things most of us associate with dieting is the elimination of desserts. If during the course of your diet, you have to attend a wedding or a banquet and you overindulge in rich… Read More
2007-05-11 05:31
The following list has been compiled over at Amazon's Unspun Lists. This particular list, represents the top listings voted on for "The cheapest foods that fill you up."People can start a li… Read More
2007-05-08 05:29
A recent news article in the UPI news captured my attention, and prompted me to write this little piece.We all love to eat out, but that doesn't mean you have to sacrifice those well develop… Read More
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