2016-07-27 15:18
Is Your Job Making You Sick?We need money to pay our bills! This is what drives us perhaps to work at jobs we don't really like. We don't notice how it is hurting us or our health because we… Read More
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A health and wellness blog for men, women and children featuring health, fitness, alternative health, wellness
2016-07-24 17:24
What Is Quinoa?It is considered by many to be a grain but it is actually a seed. It is used as a substitution to Rice and Pasta. Quinoa is slightly crunchy and has a naturally mild flavor. Q… Read More
2016-07-24 15:38
The Benefits Of Couple WorkoutsThe biggest issue with any exercise routine is motivation. Getting the will to exercise was always my biggest problem. Once I started, I felt great and loved i… Read More
2016-07-20 18:01
Giving Up Sugary SnacksThe hardest part about changing to a Healthy Diet is giving up the sweet treats we love. Believe me, I know. As I watch my husband, who never gains a pound (damn him)… Read More
2016-07-20 00:08
Feeling Stressed?You are not alone. We are very stressed out as a culture. I believe a huge part of the problem is our inability to slow down. We try to fit way too much in a day. There are… Read More
2016-07-18 02:10
About ten or so years ago, I lost 70 pounds and people often ask me how I did it and so I am going to share my story. Maybe it will help you because I will be honest in saying ,it's not rock… Read More
2016-07-14 16:16
What Organic MeansOrganic Food is food that has been grown or processed without Synthetic Pesticides, Chemical Fertilizers, Industrial Solvents, or Chemical Food Additives.An important thing… Read More
2016-07-09 17:37
Getting FitA big part of embracing Wellness is your workout. We all know we should exercise but getting started is always the most challenging part. Not only that but which exercise is right… Read More
2016-07-07 01:31
My Morning RoutineIf there is one thing we agree on, it's that getting up in the morning sucks! Back when I did the nine to five, I would get up about 45 minutes before I had to leave. My th… Read More
2016-07-05 02:54
How I Came To WellnessSo you're probably wondering why you should listen to me? Let me start by saying I am not a Doctor. I am Certified in Nutrition but even that doesn't tell you why you s… Read More
2016-07-02 15:20
Men's Sexual HealthJune is Men's Health Month so I thought what is the most health issue among men? Of course, there are plenty. Sexual Health is important to all of us and when a man c… Read More
2016-07-02 13:37
It is said that losing weight is 80 percent food and 20 percent exercise. That is why you have to make your exercise count. I don't know about you but my weight fluctuates and what I ha… Read More
2016-07-02 13:05
RAISING HEALTHY KIDSGetting your kids to eat healthy is a challenge. Sure we should lead by example. Let them see us enjoying that yummy broccoli and they are sure to follow suit, right… Read More
2016-07-02 11:49
AvocadoesI am totally obsessed with this amazing superfood. I eat one every day. We all know they are good for us, but do we know why? Avocado is rich in nutrients and also helps you to… Read More
2016-07-02 11:46
So you want to lose weight and you think when you do it is going to fix everything. If I were 20 pounds lighter I would be happy. Society celebrates thinness and fills our minds with the ide… Read More
2016-07-02 11:28
Feeling Bloated?Feeling bloated? Your not alone, most of us have felt that way at times. When you're belly is full it doesn't have to mean something is wrong. Doctor's report that having a f… Read More
2016-06-30 15:47
One of the great things about Wellness is it incorporates so many different ideologies. The truth is my personal definition of Wellness is just simply being well. Often people see it as… Read More
2016-06-24 02:42
Meditation isn't new but with the popularity of Wellness in recent years new Spa Treatments have emerged. I found four, in particular ,I am itching to try. It is well-known how Meditati… Read More
2016-06-18 16:52
image creditOne of the most prevalent Health Crisis's today is Vitamin D deficiency. It is estimated that over 70% aren't getting near enough of this nutrient. I believe most of the reason i… Read More
2016-06-18 15:40
Today I bring you the weekly guest post. Claudia is a regular contributor and a fabulous blogger! She writes a Lifestyle Blog called Klaudia"s CornerWhat do I need to know about diet an… Read More
2016-06-13 02:11
BACK PAINBack pain affects all of us at one time or another. 80 percent of the populations has felt it. Truth is, we are hard on our bodies. We don't think about this when we are young but a… Read More
2016-06-11 18:34
Buy LocalThere are studies that say people who lived before us lived much longer lives. It's not Rocket Science to figure out that's because they lived off the land. So their food was m… Read More
2016-06-08 01:07
This post contains affiliate ads I receive payment for.So you've decided to start a workout plan. First of all, that is awesome! No matter how you achieve your workout, in a gym, or at… Read More
2016-06-07 04:30
We Don't Get Enough SleepMost of us don't get enough sleep. I've heard people say they get 4 to 6 hours a night and think that is ok. The truth is it's not ok. In sleep, the body is repairin… Read More
2016-06-05 16:17
HOLISTIC TREATMENTSAlong with the rise in people taking a more proactive stance on their health, Holistic or Alternative treatments and Supplements have risen in popularity. I have to admit… Read More
2016-06-04 03:12
SEX IS IMPORTANT!I know what your thinking, not a news flash! Sex is great, of course we all think that and we shouldn't need to be reminded. I believe at times we definitely do… Read More
2016-06-02 20:49
WHAT IS INFLAMMATION?Who hasn't heard alot about Inflammation inside our bodies? But what is it all about? That's what i wanted to know, do i have it? What… Read More
2016-05-31 00:07
Those of you who read my other blog might recognize this blogger. Tania is a Certified Life Coach in addition to a brilliant blogger. Today she shares with us her journey, living with Chroni… Read More
2016-05-30 12:55
SUMMER IS ALMOST HERE!Summer is almost here! It won't be long before the kids are out of school. We love it and we dread it, right? What are we going to do with them 24/7? I guess it's easy… Read More
2016-05-28 22:07
If you're like me, you're scared to death of the chemicals that are in our products these days. Sunscreen is at the top of this list. Oxybenzone is one of the chemicals widely used… Read More
2016-05-26 12:59
COMFORT FOODWhen you think of comfort food I'm sure certain items come to mind. Ice Cream, Donuts, and an entire bag of chips. Maybe even things you remember from childhood. Really just… Read More
2016-05-26 02:05
Today I introduce you to a blogging friend of mine Claudia! She writes a Lifestyle blog which primarily focuses on Women. You will find brilliant pieces on Wellness, Health, Beauty and how t… Read More
2016-05-23 19:20
DISCLAIMERThis is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the blog owner and do not represent those of people, institutions or organ… Read More
2016-05-22 15:03
STRESSStress is literally killing us and making us sick. We know this and at times seem powerless to stop it. I know this first hand being a highly stressed individual myself. I believe I am… Read More
2016-05-19 23:26
DO YOU KNOW WHAT'S IN YOUR FOOD?Unless you live under a rock, you've heard about GMO. The simple answer as to what they are is Genetically Modified Organisms. It is a Science that creates fo… Read More
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