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Nimbati Syasthyamdadati’ which means ‘to give good health’. This is what Nimba stands for. Located, in Ahmedabad, Baliyasan, Gujarat, this place has been dominating the yoga and meditation retreats for quite some time now, and, also in 2019, has taken large strides towards the direction of being not only India’s one of the best but, India’s best. Nimba: The Premium Naturopathy and Wellness Centre Nimba is all about improving your health by changing your lifestyle. If this statement is twisted a bit, it means, that one way or the other Nimba has amazing health benefits. Metaphorically, if Nimba is a tree, then, it, bestows perfect, complete and imperishable health to everyone. To ensure this, Nimba follows major steps out of which one of them is Yoga and Meditation. We all know the power of Nature is undefined and infinite. This is what Nimba uses to ensure such amazing health benefits to its clients. Physical, psychological and spiritual health are some of the key aspects at which looks up to. This is something you won’t find anywhere else. Our body is capable of healing itself by maintaining the effective balance of the mind, the body and the soul. Yoga means addition – the addition of energy, strength and beauty to body, mind and soul! Yoga and Meditation can restore the Natural Equilibrium of the human body and soul. If the natural balance deviates from the normal, the equilibrium is not maintained, and hence a disturbed equilibrium causes health complication and disorders for the human body. Distinctive synergism under modern sciences, with the` help of professional guidance, helps you get back to your normal state. Yoga and meditation retreats are spread all over India. Then what does Nimba do to make it different and the best yoga and meditation retreat in 2019. Let us discuss them in detail. Before that, let us view Nimba’s outlook on Yoga and Meditation. Yoga at Nimba – The best Yoga and Meditation retreat We all know Yoga means union. Nimba believes that yoga unites an individual with reality. Nimba Nature Cure Village is one of the best yoga and meditation centers in India which offers holistic rejuvenation for the mind, body and soul. What makes us the best? The myriad range of techniques that you will learn at Nimba is one of the reasons that set us apart from the other naturopathy centres. Also, these are some of the rare techniques which are taught at Nimba under the guidance of experts benefit you greatly both in the body and in the soul. Let’s first take a dig at some of the best Yoga and meditation therapy programs at Nimba: 1. Kapalbhati Kapalbhati Pranayam is an efficient and effective Yogic Practice which helps a person to be oxygenated. It is a type of breathing exercise which helps a person to get over ailments, especially physical, mental, and psychological ones over a period of time. 2. Yogasan Yogasans are the spiritual, mental, and physical form of practice. Yogasans benefit you in a lot of terms while reducing on calories and strength in muscles tops the list. It is a total mind-body workout. 3. Meditation One performs the art of meditation for more than one reason. It has plenty of benefits. It reduces your stress level, increases focus, and slows down the ageing process. In short, it promotes emotional wellbeing and reduces anxiety levels. Mindful meditation is very beneficial, and one should practice it for the overall wellbeing of the mind and soul. 4. Shankhaprakshalana It is very important to detoxify your body. This is what Shankhaprakshalana does to you. It involves drinking water in such a yogic regime that cleans the digestive tract and hence detoxifies oneself. 5. Therapeutic yoga We all know Yoga is an ancient form of exercise in India. Even Therapeutic Yoga is a gentle approach which is used to relieve tight muscles, create space between compressed muscles and it also includes restorative poses for relaxation purposes. 6. Yog Nidra It is also called yogic sleep. It involves consciousness between the sleeping and walking stages with a guided meditation. There has been evidence depicting that yog nidra has helped individuals to be relieved from stress. 7. Shatkarmas If we break the above word into two, Shat means six and Karmas means tasks. So, it means six tasks. This involves individuals to perform six different techniques under the same for the benefit of the mind, body, and soul. 8. Basti yoga We have spoken about the importance to detoxifying the human body. While Shankaprakshalana detoxifies you by cleaning the digestive tract, Basti Yoga intends to detoxify you by cleaning the lower abdomen, especially the colon. 9. Tratak Tratak is a form of meditation which involves staring at a single point, black dot or candle flame. It promotes various things. It is believed to empower the third eye and even psychic abilities. 10. Power yoga Also known as Ashtanga Vinyasa Yoga, is practice for the sake of improving physical capabilities like strength and stamina in the body. The style includes energetic, synchronized breathing with movements. It is a modern-day form of Indian classical yoga. 11. Aquatic yoga Again, this is an adaptation of classical yoga. As the name suggests, this technique involves performing yoga in water. This reduces friction, low impact workout for your muscles and also relaxes the mind. This is why, Nimba proves to be one of the best yoga and meditation retreats, especially in India because not only does it provide a comprehensive system with multiple options, it also understands the value of time and mental fitness. Conclusion: Moreover, in our daily busy lives, prioritizing our health becomes difficult, after work and other responsibilities. The best way is to opt for beautiful yoga and meditation retreats where you get needed time off from your busy lives and you focus on your well-being first.