2024-04-19 03:16
Diet & Exercise in Post-Menopause
The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of pos… Read More
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A range of articles for personal trainers and exercise enthusiasts.
2024-04-19 03:16
In the quest for optimal performance and recovery in physical activities, the significance of proper nutrition and hydration cannot be overstated. The comprehensive study “Hydration, H… Read More
2024-04-19 03:16
In the quest to nurture a healthier next generation, the influence of family cannot be overstated, especially when it comes to instilling a positive attitude towards exercise among children… Read More
2024-04-12 15:06
The pursuit of muscle hypertrophy, particularly in targeting specific muscle groups like the hamstrings, is a common goal among fitness enthusiasts. The study, “Individual distribution… Read More
2024-04-12 12:16
In the realm of athletics, particularly for sprinters, the effectiveness of warm-up routines is paramount to achieving peak performance. The study, “Impact of Warm-Up Methods on Streng… Read More
2024-04-12 11:36
Navigating Women’s Health in Exercise
In the dynamic world of fitness and health, understanding the nuanced needs of clients is paramount for effective training. A seminal study titled… Read More
2024-04-05 14:34
The study “Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women” provides crucial insights into how novice female… Read More
2024-04-05 12:51
Shoulder Injury Prevention in Strength Training
As fitness and strength training continue to rise in popularity, so does the prevalence of musculoskeletal injuries, particularly in the shoul… Read More
2024-04-05 12:26
In the realm of athletic training and recovery, a groundbreaking study titled “Athletes’ Performance Increasing Techniques Through Application of Aesthetics Procedures” has… Read More
2024-03-27 13:16
Music is an integral part of human culture, significantly impacting our health and emotional wellbeing. In the realm of physical exercise, music not only serves as a motivational backdrop bu… Read More
2024-03-27 12:31
The snatch is one of the two lifts in the sport of Olympic weightlifting, demanding a blend of strength, speed, coordination, and flexibility from the athlete. In this complex movement, the… Read More
2024-03-27 11:36
The modern fitness industry is evolving to encompass not only physical health but also mental wellbeing and nutritional guidance. A pivotal study titled “Nutrition, anxiety and hormone… Read More
2024-03-22 13:25
Rethinking Fat’s Essential Role in a Healthy Diet
For years, the narrative surrounding dietary fat has largely been negative, with fats demonised as the culprit behind weight gain, hea… Read More
2024-03-22 09:48
Electrolytes are essential minerals found in your blood, sweat, and urine that carry an electric charge. They are crucial for numerous bodily functions, including muscle contractions and ner… Read More
2024-03-21 16:42
As fitness professionals, we have a unique opportunity to influence the health and wellbeing of women navigating the challenging phase of menopause. Understanding the physiological, psycholo… Read More
2024-03-15 14:02
Squats are a cornerstone exercise in strength training, renowned for their comprehensive benefits, including enhanced lower body strength, improved core stability, and increased flexibility… Read More
2024-03-15 13:49
Sleep is perhaps the most well-known aspect affected by circadian rhythms. Quality sleep is vital for recovery, mood regulation, and overall health. Disruptions in circadian rhythms can lead… Read More
2024-03-15 13:13
Low back pain (LBP) is a pervasive issue affecting a significant portion of the population, often leading to discomfort, disability, and decreased quality of life. Its causes are multifactor… Read More
2024-03-08 13:47
Exercise Management of Low Back Pain
Low back pain (LBP) remains a pervasive health issue across the globe. Characterised by discomfort in the lower back area, LBP leads as one of the primar… Read More
2024-03-08 13:17
Protein Requirements for Women in Strength Training
As fitness professionals, understanding the nutritional needs of your clients is crucial in guiding them towards achieving their strength… Read More
2024-03-08 10:03
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2024-03-01 14:29
In the fast-paced world, where learners are constantly bombarded with new information and techniques, finding an effective study strategy is crucial. Recent studies shed light on the signifi… Read More
2024-03-01 12:02
In the quest for effective dietary strategies for weight management and diabetes control, the ketogenic diet has emerged as a compelling approach. A recent meta-analysis conducted by Chong Z… Read More
2024-03-01 09:48
Blood Flow Restriction (BFR) Training is a revolutionary exercise modality that has garnered significant attention in both clinical and athletic settings. By applying a controlled tourniquet… Read More
2024-02-23 13:51
In the realm of adolescent health and fitness, understanding the pivotal role of dietary habits alongside physical activity is crucial. The study “The Quality of Breakfast and Healthy… Read More
2024-02-23 13:14
Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey… Read More
2024-02-23 12:50
As fitness professionals, guiding clients through their weight loss journey requires not just knowledge of exercise and nutrition but also an understanding of the psychological and social ba… Read More
2024-02-16 13:57
In the bustling life of a college student, where academic pressures and social challenges often collide, anxiety has become a prevalent issue. However, a groundbreaking study titled “S… Read More
2024-02-16 12:47
In the dynamic world of strength and conditioning (S&C), understanding global coaching practices can offer valuable insights into improving athlete performance and coaching methodologies… Read More
2024-02-16 08:48
In the ever-evolving field of sports and exercise, fitness professionals continually seek effective strategies to enhance skill acquisition and performance among athletes and clients. A rece… Read More
2024-02-15 15:23
In the competitive landscape of the fitness and leisure industry, the role of quality management cannot be overstated. Effective management practices are the backbone of successful fitness f… Read More
2024-02-15 15:12
The journey of rehabilitation and return to sport, exercise, and recreation (SER) following amputation presents unique challenges and opportunities for both individuals and fitness professio… Read More
2024-02-15 14:49
In the quest to enhance athletic performance, strength and conditioning coaches constantly explore various training methodologies. A recent study titled “Effect of Plyometric Exercises… Read More
2024-02-09 13:05
In the realm of fitness education, the integration of technology and multimedia resources has revolutionised the way learners absorb and apply knowledge. A recent study by Abayomi Ilesanmi… Read More
2024-02-09 12:45
A recent study titled “Effect of Aerobic Training Versus Chair Aerobics on Body Mass Index and Quality of Life in Obese Desk Job Workers” by S. and Aakanksha Joshi, published on… Read More
2024-02-09 12:28
As fitness enthusiasts, whether you’re currently studying with us or are a proud graduate of a TRAINFITNESS course, you understand the importance of an effective workout routine. In th… Read More
2024-02-01 16:37
The recent study titled “Impact of Yoga as an Add-On Intervention on Neurocognitive Functions Among Adult Athletes: A Pilot Study” by Naveen G Halappa, K. Jha, Vijayabanu U, and… Read More
2024-02-01 16:27
In the realm of fitness and athletics, recovery is as crucial as the workout itself. A recent study, published on March 24, 2023, titled “Effectiveness of massage chair and classic mas… Read More
2024-02-01 16:12
Understanding “Food as Fuel”
In the dynamic world of fitness and nutrition, understanding the relationship between dietary choices and performance is crucial. A recent study titl… Read More
2024-01-25 16:42
The field of Neuro-Linguistic Programming (NLP) studies how our ideas influence our actions. It examines how our brains process information and how those interpretations influence our action… Read More
2024-01-25 16:20
Whether you are already practicing life coaching or have considered adding it to your arsenal, understanding the impact and techniques of life coaching is beneficial for fitness professional… Read More
2024-01-19 07:52
Pioneering research “The Influence of Co-Creation on Trust and Loyalty in Personal Trainer Services” was published on 1st November 2022 and stressed the significance of co-creati… Read More
2024-01-11 16:27
The study “Health Coaching for Weight Loss Among Overweight and Obese Individuals in Saudi Arabia: A Retrospective Analysis” (Aldhamin et al., 2023) offers valuable insights for… Read More
2024-01-11 16:11
In the ever-evolving landscape of distance education, understanding how different courseware formats impact student performance is crucial. A groundbreaking study titled “Educational T… Read More
2024-01-11 15:56
The prevalence of metabolic syndrome (MetS) in postmenopausal women is a growing concern, characterised by a cluster of conditions like increased blood pressure, high blood sugar, excess bod… Read More
2024-01-05 15:09
Perimenopause is a transitional phase for women, often marked by physical and psychological changes that can affect overall wellbeing. Fitness professionals play a crucial role in supporting… Read More
2024-01-05 03:49
As fitness professionals, we often encounter the challenge of motivating inactive individuals to start and maintain a regular exercise regimen. A recent study, “The Effectiveness of an… Read More
2024-01-05 03:39
One of the most common challenges we face as fitness professionals, is helping clients shed the extra pounds gained during the festive season. With New Year’s resolutions in full swing… Read More
2023-12-30 03:47
The fitness industry is witnessing a significant shift towards community-focused exercise programmes, a trend that is gaining momentum in 2024. Two recent studies shed light on this evolutio… Read More
2023-12-30 03:37
The year 2023 has been significant in advancing our understanding of nutrition’s role in enhancing athletic performance and recovery. This article explores recent studies and their pra… Read More
2023-12-30 03:25
As a fitness professional, you are uniquely positioned to guide your clients through the maze of New Year’s resolutions. With the dawn of a new year just around the corner, many of you… Read More
2023-12-30 02:27
In the realm of adolescent fitness, particularly concerning obese adolescents, the role of exercise in mitigating pro-inflammatory cytokines and oxidative stress is gaining significant atten… Read More
2023-12-22 03:01
Ho ho ho! Scientists at the North Pole University (NPU) have finally cracked the code on Santa Claus’ legendary Christmas Eve journey. In a study whimsically titled “The Santa St… Read More
2023-12-22 02:51
The transformative power of Pilates, a mind-body exercise regimen, has been further illuminated by a recent 2023 study titled “Effect of Individualised Mat Pilates Exercises on Speed… Read More
2023-12-22 02:30
The world of fitness and strength training is ever evolving, with new techniques and methodologies emerging regularly. A recent study, “Strength and Conditioning Practices of Brazilian… Read More
2023-12-22 02:19
As fitness professionals, we are constantly seeking ways to adapt and improve our exercise programmes to suit the diverse needs of our clients. A recent study, “Physical Activity Level… Read More
2023-12-14 05:45
Group exercise is more than just a fitness trend; it’s a powerful tool that can transform physical and mental wellbeing across various age groups. Recent research, including a pivotal… Read More
2023-12-14 05:03
We are in a unique position as personal trainers & fitness experts, to influence the health and wellbeing of our clients. Our guidance can shape their journey towards achieving personal… Read More
2023-12-14 04:38
In recent years, the fitness industry has witnessed a remarkable transformation, driven by the integration of Artificial Intelligence (AI). This technological advancement is not just a fleet… Read More
2023-12-07 15:48
As we approach 2024, the fitness industry continues to evolve, shaped by technological advancements, changing consumer preferences, and a deeper understanding of health and wellness. For us… Read More
2023-12-07 14:25
The Mental Wellbeing Benefits of Hiking
Hiking, a simple yet profound activity, has long been celebrated for its numerous health benefits. From cardiovascular improvements to muscle toning… Read More
2023-12-07 14:05
Our role as fitness professionals is not just about guiding clients through their physical journeys; it’s also about finding personal and professional fulfilment in our work. Recent st… Read More
2023-11-29 15:35
As fitness professionals, we are constantly seeking innovative ways to enhance the health and wellbeing of our clients. A recent study by Chikih Chikih and Angelica Anggunadi, published on A… Read More
2023-11-29 15:23
As a fitness professional working with pregnant clients, it’s important to stay informed about the latest research on exercise during pregnancy and its effects on both the mother and t… Read More
2023-11-29 15:13
High-Intensity Interval Training (HIIT) has been a buzzword in the fitness industry for some time, and recent research continues to support its efficacy, especially in the realm of cardiores… Read More
2023-11-15 11:50
We all understand the importance of keeping our clients engaged and motivated, especially during the colder months. Training outdoors has been a cornerstone of fitness for many, but recent s… Read More
2023-11-15 11:26
In the ever-evolving world of health and fitness, staying abreast of the latest research is paramount. Recent studies have shed light on the profound impact of physical activity across vario… Read More
2023-11-15 11:14
Delayed Onset Muscular Soreness (DOMS) is a common concern among fitness enthusiasts and athletes. It refers to the muscle pain and stiffness experienced after intense physical activity, esp… Read More
2023-11-09 11:18
If you’re seeking innovative ways to optimise your clients’ training, understanding the biomechanics behind movements can be a game-changer. One such biomechanical phenomenon is… Read More
2023-11-09 10:57
In the fitness world, there’s an increasing awareness of the intrinsic connection between physical and mental wellbeing. While our primary goal may be to sculpt the body, the brain equ… Read More
2023-11-09 09:55
As the digital age has advanced, so too has the world of fitness. Telecommunicative training, or remote personal training sessions via video calls, has gained significant traction, especiall… Read More
2023-11-03 15:18
The Power of Suspension Training for Enhanced Athletic Performance
In the ever-evolving realm of fitness and strength training, professionals constantly seek innovative methods to enhance at… Read More
2023-11-03 13:45
As the world continues to adapt to the changes brought by the COVID-19 pandemic, the shift to online and virtual learning continues. For aspiring fitness professionals, from personal trainer… Read More
2023-11-03 13:29
The significance of human touch in health and wellness is historically evident, yet it’s often undervalued in the fitness industry. In the realm of mental and physical health, where pe… Read More
2023-10-27 11:25
Obesity is a prevalent and complex health issue that affects millions of individuals worldwide. It is associated with various health risks, including cardiovascular disease, diabetes, and mu… Read More
2023-10-27 11:01
The health and fitness industry is constantly evolving, driven by changing consumer preferences, emerging technologies, and global events. The COVID-19 pandemic, in particular, has had a pro… Read More
2023-10-26 15:39
Cardiorespiratory fitness is a critical aspect of overall health and performance, and one of the key indicators used to measure it is VO2max. VO2max, or maximal oxygen consumption, is a meas… Read More
2023-10-18 14:42
Nutrition education (NE) serves as a pivotal tool to enhance athletes’ dietary habits, with its efficacy often hinging on its alignment with athletes’ preferences and needs. A re… Read More
2023-10-18 14:19
For fitness professionals and parents alike, identifying tools to establish smooth transitions from wakefulness to sleep for children is crucial. A recent pilot study offers insightful preli… Read More
2023-10-18 13:42
The intricacies of sports massage and its impacts on athletic performance have long been an arena of interest and speculation. A recent comprehensive review paper systematically exploring th… Read More
2023-10-12 10:36
Rheumatoid arthritis (RA) is an autoimmune condition marked by inflammation and pain. A significant challenge for medical practitioners has been the modulation of the immune response in RA p… Read More
2023-10-12 10:18
In the ever-evolving world of fitness, Pilates has stood the test of time, proving its effectiveness not just for core strength and flexibility, but as recent research suggests, also for enh… Read More
2023-10-12 09:39
For fitness professionals who aim to make a tangible difference in people’s lives, exercise referral schemes (ERS) have proven to be a promising route, especially when considering ment… Read More
2023-10-05 12:38
The emergence of wearable fitness devices has revolutionised the way we monitor and assess physical activity. These devices have not only made it easier for individuals to track their daily… Read More
2023-10-04 12:58
Staying updated with the latest research findings is essential in providing effective guidance to clients seeking to improve their overall health and wellbeing. A recent study, “Snack… Read More
2023-09-27 11:29
For fitness professionals targeting the adolescent demographic, understanding the motivations and deterrents of this age group is vital. Adolescence is a pivotal time in life when health hab… Read More
2023-09-27 09:40
The fitness industry continuously evolves, seeking innovative ways to cater to the diverse needs of different populations. A recent study published in Geriatric Nursing 2023 explored the pot… Read More
2023-09-27 09:29
There has always been interest in understanding the influence of nutritional supplements on exercise performance and recovery. A study conducted by Jabbar Abd, Hayder titled “Effect of… Read More
2023-09-22 14:30
Generalised Anxiety Disorder (GAD) is a common mental health condition affecting millions of people worldwide. The burden of this disorder is not only emotional but also economic, with the c… Read More
2023-09-22 13:49
In recent years, the impact of physical fitness on mental health has garnered significant attention. Exercise has been touted as a natural mood enhancer and stress reliever, but a new study… Read More
2023-09-22 13:31
If you’re on a journey to become the best in your field, consider this groundbreaking research from the University of Aberdeen and the Technische Universität Dresden in Germany. T… Read More
2023-09-15 10:43
The recommendations on the physical activity levels required for optimal health have always been a focal point in the fitness world. While the physical activity guidelines have highlighted s… Read More
2023-09-15 10:32
Chronic diseases, from cardiovascular ailments to various forms of cancer, have long been a concern for public health officials worldwide. With an increasing number of individuals leading se… Read More
2023-09-15 10:12
Mental health is an essential component of overall wellbeing. As fitness professionals, understanding the profound connection between physical activity and mental health can equip us with to… Read More
2023-09-08 13:56
In today’s fast-paced world, stress has become a common companion for many individuals, including those dealing with obesity. As fitness professionals, we have the unique opportunity t… Read More
2023-09-08 13:30
Adolescent obesity has become a significant global health concern in recent decades. The prevalence of obesity among adolescents has risen substantially, contributing to a range of health is… Read More
2023-09-08 12:56
In the quest for optimal athletic performance, coaches and fitness professionals are constantly seeking innovative ways to help clients reach their peak potential. One such avenue is through… Read More
2023-08-28 11:30
As fitness professionals, our expertise extends far beyond the gym floor. We have the power to positively impact not only physical fitness but also overall wellbeing, and one vital aspect of… Read More
2023-08-28 10:01
In the realm of sports and athletics, mental toughness (MT) has emerged as a critical factor influencing an athlete’s success and performance. The understanding, measurement, and culti… Read More
2023-08-28 09:56
In recent years, there has been a growing recognition of the importance of mental health in the workplace. Employees’ psychological wellbeing not only impacts their personal lives but… Read More
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