2016-02-23 23:20
I really like the way of eating that Tim Ferriss wrote about in his book, The 4 Hour Body. He calls it the ‘slow carb’ diet, because it is basically a version of a low carb diet… Read More
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Healthy Living By Nicole Blog
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This site is a collection of reviews, articles, recipes and interesting & useful products compiled by me, Nicole. I am thirty something year old girl who loves all things health and fitness.
2016-02-09 04:18
I go to the gym. I don’t particularly like it, but I do go. When I go, I like to really go hard. Yep, I like to smash myself. As in, beet-red face, drenched in sweat and feeling like… Read More
2016-02-04 02:47
If you ever read my blog here you may know that I loosely follow a slow carb diet most of the time, which is a way of eating that was popularised by Tim Ferriss in his book The 4 Hour B… Read More
2016-01-06 21:51
Do you feel like no matter how much exercise you do, you just can’t get rid of belly fat? I know the feeling. A flat, toned stomach can seem so far out of reach! And everyone wants on… Read More
2016-01-04 02:39
This is another one just for the ladies And not just any ladies, but those ladies out there who are less than excited about the size of their bust. Although we may know that it doesn… Read More
2016-01-04 02:37
Who doesn’t love sugar? Cakes, candies, chocolate… I swear I dream about sugar. Problem is, it’s not great for us. It’s not great for our bodies and its not gr… Read More
2015-12-31 05:01
What would you commit to doing to reverse your type 2 diabetes? Do you think you could put aside just 60 seconds everyday? Could you do that for 50 days? For most people, the answer would b… Read More
2015-12-30 03:39
To Gym or Not to Gym?
Although I don’t think gyms are necessary to exercise and get fit, I do think that if you have been inactive for a period of time, then joining a gym… Read More
2015-12-29 02:15
Ah sleep. I have always loved to sleep, and I used to enjoy a deep relaxing sleep pretty much every night. And sleep-ins. These days, I can barely remember what it is like to actually sleep… Read More
2015-12-15 03:57
Did you know that over $160 billion is spent each year on skin and hair care, makeup, cosmetic surgery, perfumes, health clubs and diet products? But what are we really putting in our bodie… Read More
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