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2021-06-03 09:00
Hope everyone is well rested and full of vitamin D after a shockingly sunny bank holiday weekend! This week Michael carries on his tour of your lumbar spine, and we have a plug from Katie at… Read More
2021-05-31 09:00
Good morning and welcome back to another edition of Mindful Monday – the last one for the glorious month of May! For many of us the year is rolling along very quickly, in spite of the… Read More
2021-05-27 09:00
A very Fulham-flavoured Thoughtful Thursday for y’all this week… We have a few more boring clinic updates, the pod is on sabbatical, Michael’s spine series starts a new re… Read More
2021-05-24 08:44
Good morning and welcome back to another Mindful Monday email. How was your weekend? What are your top three favourite things that happened? (Or didn’t happen?) What would you do diffe… Read More
2021-05-20 09:00
Another week flying by with some easing! Hope you are all responsibly enjoying some newfound freedoms . We have a few updates to get through again this week and Craig has been busy, so the p… Read More
2021-05-17 08:44
Good morning and welcome to your weekly dose of Mindful Monday. The mystery of sleep How’re you feeling? Did you sleep well? Sleep could well be the final frontier of health science an… Read More
2021-05-13 09:00
In this week’s episode of Thoughtful Thursday, we start off with some sad news, the pod takes another break, Michael has the penultimate thoracic vertebra, and we have a water-based, r… Read More
2021-05-10 09:00
Good morning and welcome to Mindful Monday as we continue to mindfully navigate 2021. “People think focus means saying yes to the thing you’ve got to focus on. But that’s n… Read More
2021-05-06 09:00
It’s MAY! Hope everyone did not get blown away by the wind over the weekend. Classic bank holiday, am I right?! In this week’s pod, Craig speaks to a ninja, we reach double digit… Read More
2021-05-03 09:00
Good morning and happy May Bank Holiday! May… errr, really? Yep, we seem to have somehow made our way towards the middle of the year. Cool. Well done indeed. “Those who dance ar… Read More
2021-04-29 09:00
Time flying by! Bit to get through admin-wise this week, Craig’s been training the team so is off the pod, Michael is delving deeper into the thoracic, and we have a plug from one of o… Read More
2021-04-26 09:00
Happy Monday and welcome to this week’s edition of MM! Gonna kick things off with a mindful quote: “We don’t see the world the way it is; we see it the way we are.” … Read More
2021-04-22 09:00
Another week down! Hope you have all been enjoying a little more freedom (safely). This week, Craig chats with a rugby hero, Michael is looking at T8, and we have a lil plug to help those lo… Read More
2021-04-19 09:00
Hello and happy Mindful Monday for another week! As the UK inches towards a life that resembles “normality”, now’s a good time to pause and reflect on what you learned duri… Read More
2021-04-15 09:00
Feels like a lot has changed in a week and hopefully for the better. This week, Craig chats to a chiro to the (cycling) stars, Michael heads south on your spine, and we plug the ‘less… Read More
2021-04-12 09:00
Good morning and happy Monday! My Easter egg-fuelled haze has cleared, as have the Scottish skies (won’t last) and, like you, we’re all rather excited to ease back into a post-lo… Read More
2021-04-08 09:00
Sunshine galore this time last week and snow this week – what a crazy time! This week Craig may have talked to a cycling chiro, Michael journeys to the centre of your spine, and we hav… Read More
2021-04-05 09:00
Welcome to a special edition of Mindful Monday! Luke has requested the week off to recharge and refocus, which has been a pretty popular choice this week. Although, I suspect it might be to… Read More
2021-04-01 09:30
Hope you all were able to soak up some vitamin D earlier in the week! In today’s edition, Craig celebrates a podcast milestone with a renowned international chiro, Michael is at the ha… Read More
2021-03-29 09:30
Hello and good morning for the final time in March. How are you feeling? A little bleary-eyed after “losing” an hour of sleep as the clocks sprung forward? Daylight Saving has be… Read More
2021-03-25 10:30
Another week down, lucky 13 to go until it is all over (apparently). This week, Craig’s returned to old-fashioned blogging, Michael delivers some fun animal facts, we have further upda… Read More
2021-03-22 10:30
Good morning and happy Monday. “A year from now you will wish you had started today.” — Karen Lamb Sounds about right. Nice one, Kazza. So, what’ll it be? What could… Read More
2021-03-18 10:30
Another week flying by! We have a bit of front-of-house to get through this week so are giving the podcast and shameless plug a rest today, owing to the length of this. But Michael is back (… Read More
2021-03-15 10:00
Good morning and welcome to another edition of Mindful Monday. Here’s a mindful note: “The courage to take the first step.The discipline to take the next one.” – FS Y… Read More
2021-03-11 11:00
Another week flying by! Just over 100 days until June 21st and everything will be normal… apparently. But first: there’s a couple of days off for our practitioners here and ther… Read More
2021-03-08 11:00
Good morning, good morning and happy International Women’s (Mon)Day! Ok, so last week I called the start of spring a tad early. I realised this as I sheepishly retrieved my heavy winte… Read More
2021-03-04 11:00
Another week closer to the magical date when the ‘C’ word will disappear! Craig chats movies and more with actor Jason Flemyng, Michael welcomes you to thoracic park (sorry&helli&hell…Read More
2021-03-01 11:00
Hello, good morning, happy Monday and welcome to March! The end of Q1 is near, spring is pretty much definitely here – another season begins. Speaking of seasons… We commonly re… Read More
2021-02-22 09:51
Hello and welcome to Mindful Monday, number “I have no idea because days are just rolling into one another and I only know it’s Monday because I got this email in my inbox&h&hell…Read More
2021-02-18 11:00
We are creeping into March and looks like things are warming up. YAY! This week Craig chats to Conor Ward about kicking goals, Michael walks us through the last of your cervical bones (with… Read More
2021-02-15 11:00
Hi guys, How are you? Doing ok? Reach out if you’re not, we’re here to help. We’ve ticked over the ‘halfway through February’ mark and I have to admit, there ha… Read More
2021-02-08 11:00
Good morning and happy Monday! “Give every day the chance to become the most beautiful of your life.” – Mark Twain Sounds nice, Mark. The quest to find some balance, peace… Read More
2021-02-04 11:00
Welcome back! This week Michael continues his anatomy of a spine, Craig talks to the president of spinal research in Oz and we have a shiny new website! Clinic Updates Another week with not… Read More
2021-02-01 11:00
Good morning everyone, Can you believe it is February already? Congratulations, you have made it past the first month of the year and are doing well! A big well done to the many of you who c… Read More
2021-01-28 11:00
Apparently it is Thursday again?! Craig has a coffee and a chat about golf with Ian Clark, Michael continues to teach us about the spine and the absolute stars at Absolute Studios have some… Read More
2021-01-25 11:00
Good morning and happy Mindful Monday! January has nearly passed us by, the days are starting to get a little bit longer – there’s light at the end of the proverbial tunnel… Read More
2021-01-21 11:00
It’s Thursday again… There was a missed opportunity for an adjustment on me last week that went begging. Let’s see if anyone claims a prize this week. Clinic Updates Pleas… Read More
2021-01-18 11:00
Good morning and happy Mindful Monday! The past few emails have pretty much been along the lines of It’s Okay to Not be Okay (read this or watch this Korean series on Netflix) or offer… Read More
2021-01-14 11:00
Welcome to another Thursday’s worth of updates, learning and PODCASTS! Clinic Updates We remain open to help you all and will continue to do our part to ease the burden on the legends… Read More
2021-01-11 11:00
Good morning all… We’re well underway with 2021 and the world pretty much looks as bizarre and crazy as it did last year. A vast array of polarising issues continues to swamp ou… Read More
2021-01-07 11:00
Welcome to 2021! We were hoping to phase these newsletters out but, given we are still riding the rollercoaster, we will continue them for the time being. Clinic Updates Regarding BoJo&rsquo&hell…Read More
2021-01-04 11:00
Good morning and happy Mindful Monday. No doubt like everyone you’re hoping for a “better” year than the last one, and while nurturing hope is always important, it remains… Read More
2020-12-28 11:00
Hi everyone and happy MM for one last time in 2020… Welcome to that weird week in between the hype of Christmas and the expectations of a new year. Chances are you’re home takin… Read More
2020-12-24 11:00
Our penultimate (good word, I hear…) edition of 2020. Wanted to start with a big thanks to all of our wonderful patients. We have been extremely grateful for all your support during t… Read More
2020-12-21 10:15
Good morning and welcome to the penultimate (love that word) Mindful Monday for the year – we’re almost there… This email is probably landing in your inbox that’s al… Read More
2020-12-07 10:15
Hello and happy post lockdown 2.0, pre-festive season, mid-December weirdness. This year has been beyond anything that anyone could have expected or predicted. It’s been one hell of a… Read More
2020-12-03 11:15
Welcome to another Thoughtful Thursday and your Evolv(e)ing updates! First some clinic news, then the fun stuff… Clinic updates ABSOLUTELY NONE! Which has been nice. Thank you to all… Read More
2020-11-30 09:30
Good morning and welcome to your regular Mindful Monday check-in. With lockdown 2.0 set to ease shortly, the opportunity to meet and greet with friends and family is more likely for many of… Read More
2020-11-26 08:30
Welcome to another Thoughtful Thursday, and happy Thanksgiving to all our American friends! For this week’s shameless plugs, Lucy and Tom take us out for a day in their hood. But first… Read More
2020-11-23 08:30
Morning all… and happy last week of November! How’d you get on with your end of year hopes and dreams from last week? There’s still plenty of time to crank things up to 11… Read More
2020-11-16 08:30
Hello, good morning and salutations to you all! How are you? Are you doing ok? Could you maybe be a bit more awesome? Get a dash more sleep? Or move a tad more regularly? Well, this could be… Read More
2020-11-12 08:30
Welcome to Thoughtful Thursday – the Fulham Edition! Brought to you by the birthday girl herself, Laura H! Hope you have a great day, Laura! Clinic updates No new info in terms of how… Read More
2020-11-09 08:30
Good morning and happy Monday! Soooo… it’s lockdown, again, but this time we’ve got a better idea of what to expect. We’ve kinda been here before, kinda got through… Read More
2020-11-05 08:30
Hi everyone, Sorry, she is a long but important one today. Craig has taken on today’s updates while I prep our teams, and we have Meagan from Team Putney taking over this week’s… Read More
2020-11-02 08:30
Clinic UpdatesSorry to interrupt with boring stuff… After the government announcement on Saturday, we wanted to let you know that it currently appears we will be able to carry on look… Read More
2020-10-29 08:30
Welcome back for another Thoughtful Thursday – The Tooting Edition! Quick update from me and then on to the fun stuff courtesy of Matilda from Team Tooting. Clinic Updates Few small tw… Read More
2020-10-26 08:30
Good morning and positive vibes to you all! October is winding up, the clocks have changed and winter scents are in the air. Now’s a great time to contemplate how you’d like to f… Read More
2020-10-22 07:30
Clinic Updates Writing this on a lovely autumnal day with a lovely coffee (from Ground Coffee Society) – what a beautiful week we are having! (Richmond Park amazing RN.) A little bit o… Read More
2020-10-19 07:30
Hello and good morning! This week’s notes are hopefully going to put a smile on your face. Let’s start with some wise words: “Happiness is when what you think, what you sa… Read More
2020-10-15 07:30
Clinic Updates A few murmurs coming through about the current state of play. Would like to assure everybody we believe that we will continue to be deemed as an essential service, as we were… Read More
2020-10-12 07:30
Good morning, good morning and welcome back to your weekly dose of Mindful Monday! Last week we revisited some classic, inexpensive healthy options and ideas that I hope reminded you there&r&hell…Read More
2020-10-08 07:30
Hi again, time for another round-up for this Thoughtful Thursday… Clinic Updates It looks like BoJo hasn’t done anything wild again this week, so we are business as usual still… Read More
2020-10-05 07:30
Hello and good morning! Today’s email is a reminder of some of the cheap and easy things we can do to support and build health. You’ve heard me mention them before, but they&rsqu&hell…Read More
2020-09-28 07:30
Hello and good morning! Do you work well under pressure and care about the environment? Thought so. You’ll probably get a kick out of this digital clock unveiled in Manhattan’s U… Read More
2020-09-21 07:00
Good morning Mindful Monday Members! Another week has come and gone and, despite of the obvious challenges that many of us still face, the world keeps spinning, the sun keeps rising and the… Read More
2020-09-17 07:00
Welcome back with NINETY-NINE DAYS TILL CHRISTMAS! (Can you believe that?!) This week is focused on movement again and some refreshers on simple things you can do at home or the office or sc… Read More
2020-09-14 07:00
Good morning Mindful Monday People! I hope you enjoy some of these favourites… Breathing Research has shown time and time again that breathing is really good for you. (Seriously &ndas&hell…Read More
2020-09-07 07:00
Hi guys and happy Mindful Monday to you all! School’s back, half term must be close, the sun is setting a wee bit earlier and the smell of woodfire can’t be far away. I love this… Read More
2020-08-31 07:30
Hello… hello… hello! Good morning and welcome to your regular (and at times a bit weird) Mindful Monday email. Banana Bread anyone? This is a great little article del… Read More
2020-08-27 12:06
Happy Thoughtful Thursday and welcome back to The Sammy Takeover – Part 3! Clinic Updates Big thanks to everyone for helping us out by following all government advice regarding ma… Read More
2020-08-24 07:15
Hello and good morning! How much can you get done in a day? Most of us overestimate what we can do in a year but underestimate what we can get done in a day or two… Check out thi… Read More
2020-08-20 07:30
Welcome back to Thoughtful Thursday and part II of the Sammy Kale takeover… Clinic Updates Little reminder that we would ask you to please wear a mask while you are in the building (i… Read More
2020-08-17 07:30
Good morning, good morning, good morning! It’s so nice of you to take the time to read our little emails, it’s greatly appreciated and never taken for granted. Thank you. I have… Read More
2020-08-13 07:30
Hope you are all not too melty! As I write this the wind has picked up and am hoping the rain is not too far away. Another week gone and a bunch of great stuff for you, care of Sammy from Fu… Read More
2020-08-10 07:30
Hello wonderful people! And a special hello to those of you who are wonderful but may not be feeling particularly wonderful for one reason or another. To you I say, “You are… Read More
2020-08-06 07:30
Welcome back for another round of Thoughtful Thursday. This week we have a very special guest editor – a blast from the past from Marylebone! But first… Clinic Updates We have a… Read More
2020-08-03 07:33
Hello and good morning to you all! Thanks Craig for stepping in last week and sharing an insightful MM from glorious Cornwall (still seriously jealous) – you can find it here if you mi… Read More
2020-07-30 13:21
Welcome to another Thoughtful Thursday! This week’s features some wonderful shameless plugs and a little Italian flair from Team Tooting’s Michael Lezuo. But first… C… Read More
2020-07-27 08:15
Hi everyone, It’s Craig McLean here. Firstly, a big thank you to Luke Brady, who has really run with the (Mindful) Monday Motivation routine – he does a great job, I’m sure… Read More
2020-07-23 08:30
Welcome to Thoughtful Thursday! This week’s features special guest Brad Taylor DC, who’s going to give us a shameless plug and answer a very popular chiro query. But first&hellip&hell…Read More
2020-07-20 08:30
Hello and good morning wonderful people! The start of another week is upon us (or are we upon the start of another week!?) and what better time to take a moment and consider what our intenti… Read More
2020-07-16 08:26
Welcome to another Thoughtful Thursday! This week’s features special guest Grant Munro DC, who’s going to give a shameless plug to something we do all day, every day. But first&h&hell…Read More
2020-07-13 08:30
Good morning and happy Monday! Firstly, a massive thank you and farewell to Sam, one of our wonderful Chiropractic Assistants, who’s decided to make a move to greener pastures and back… Read More
2020-07-09 08:30
Welcome to another Thoughtful Thursday! This week’s features special guest Luke Mulvihill DC. But first… Clinic Updates We remain open and again are adhering to all regulatory g… Read More
2020-07-07 08:30
Pelvic girdle pain (PGP), or previously known as symphysis pubis dysfunction (SPD), is an ambiguous term for symptomatic pain in the front and/or back of the pelvis and may also include pain… Read More
2020-07-06 08:30
Hello and welcome to another week. Many of us are starting to venture slightly further afield than we have for some time, which can be both exciting and challenging. Has the world changed? H… Read More
2020-07-02 08:29
Welcome to another Thoughtful Thursday! Clinic Updates Nothing much to see here. We will continue to ease our way back into things without going crazy about the UK’s “Independenc… Read More
2020-06-30 08:30
Candles create a beautiful ambience to any space – the flickering light that transforms your room, the dreamy scent that brings on a wonderful feeling of nostalgia… Unfortunatel… Read More

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