2019-07-04 06:05
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Epic Lifestyle Blog
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Losing a couple of additional kilos and being on a slimming spree are positive moves. But these are grossly apart from embarking upon a comprehensive fitness program.
2015-03-27 10:08
When I met Shaun, in October 2008, I had been running short distances for a few years and, after completing a couple of half marathons, I had set my mind on one day being able to complet… Read More
2014-03-27 04:58
2014-03-13 05:38
WHAT IS THE EPIC CHALLENGE?
EPIC RACE CHALLENGE
The EPIC Race course is 8+ functional fitness challenges laid out on a course like nothing you’ve experienced. Designed using the… Read More
2014-03-12 11:44
At Epic Lifestyle we believe we can make you feel great, increase your energy, look better and live a healthy, more active life. I know with the right encouragement and our world class team… Read More
2014-03-12 10:22
Get your “Start Exercise Check List” must have.
First Name *
Email *
Please Email my Geting Started List! Read More
2013-12-17 01:20
Weight Loss Program Perth
Fitness And Weight Loss at Start CrossFit
Start CrossFit knows the statistics show the number of people who are overweight and obese is increasing at an alarming ra… Read More
2013-12-17 00:46
Boot Camp Perth
At Epic Lifestyle we place a huge emphasis on placing people’s fitness first. With so many benefits to increasing your fitness our boot camp offers a many train… Read More
2013-11-08 06:30
A Helpful Guide to Diet and Fat Loss
The fastest way to lose weight is through proper diet.
That is not an overstatement or any kind of fluffy hype. Many trainers try to sell people on insta… Read More
2013-11-08 02:33
Smoothies 101
Why add protein to my smoothies?
There are numerous studies that support the use of protein in the diet for everything from disease prevention to fat loss.
From a fat loss stan… Read More
2013-09-24 05:00
Hydration and Weight Loss
Water and hydration plays an integral part in how an individual will lose weight. In fact, it is one of the biggest secrets of weight loss that is not well-p… Read More
2013-09-24 05:00
Hydration and Weight Loss
Water and hydration plays an integral part in how an individual will lose weight. In fact, it is one of the biggest secrets of weight loss that is not well-p… Read More
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