2018-11-26 13:03
LIVFIT SUPERFOOD:VEGAN PROTEIN POWDER REVIEWRating: 7/10Cost: $11.97 AmazonMacros: 90 Calories. 16g Protein. 2g Carbs. 2g FatIngredients: Pea Protein. Quinoa Powder. Natural Flavor.Make… Read More
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A Blog about life, family, health, fitness, nutrition, growing up, changing for the better.
2018-11-21 13:39
Pre Thanksgiving Dumbbell Fat Loss Circuit3 Rounds - 4 Movements - 40s Work - 20s RestEquipment Needed:1 Set Of DumbbellsMovements:1. Dumbbell Curl To T Cross2. 180 Raises to Overhead P… Read More
2018-11-20 13:39
How To NOT Gain WeightDuring The HolidaysThe holiday season is the time to bring people together. Celebrate. See family.... And gain unwanted weight.?.?.?.It's why, in a survey done about Ne… Read More
2018-11-17 15:55
Kettlebell Fat Loss WorkoutEquipment Needed: 1 KettlebellMovements & Reps:Kettlebell Swings x20Kettlebell Hang Clean & Press x10 eachKettlebell Lunge to Chest Press x10 eachKettlebel… Read More
2018-11-12 23:58
15 Benefits Of Strength Training Strength training (or weight training/ resistance training) is anything that provides your body/muscles will resistance while in movement. To, safely, load a… Read More
2018-11-12 23:05
1LIFE1YOU FITNESS TRAINING APP Have access to over 50 training workouts!Including:Gym WorkoutsHome WorkoutsCircuit TrainingBodyweight Workouts& More!!Don't have a gym membership? No… Read More
2018-11-12 20:10
8 Move Resistance Band Arm Workout8 Moves To Build & Tone Your ArmsUsing Only A Resistance BandAim for 2-3 Rounds 20s Work10s Rest1) Standing Bicep Curl2) Lateral… Read More
2018-10-04 21:40
When people start to think about getting healthy and in shape, proper sleep doesn't come straight to mind. It should!Not getting enough sleep (6.5-7-8 hours) can have negative effects on you… Read More
2018-10-03 19:25
Full 10 Minute HIIT Workout Bodyweight Only | No Equipment3 Moves (+ Rest)3 Rounds Each Set2 Full Sets*Alternate Exercises Available*Set 1.Jumping Jacks High KneesPlank Walkout&nb&hell…Read More
2018-10-03 19:11
1Life 1YouPodcast Episode 141. Talk with Carl. We go over him diving into modeling, feeling self conscious, and a newly found passion.2. When is the best time to workout? Morning or Evening?… Read More
2018-09-13 21:20
7 Ways To Stay On TrackOn my social media, and in person, I asked about what are the biggest obstacles when it comes to health and fitness. I got a few different answers, but the most common… Read More
2018-09-13 20:19
1 Life 1 You Podcast - August 2018 Edition Topics Include:Being Self Conscious 3:31Tips To Combat Being Overly Self Conscious 10:12Instagram Perspectives 17:12Relationship Commitment 24:45Ge… Read More
2018-07-26 17:46
1 Life 1 You PodcastEpisode 12: How To Accomplish Your Goals We all have goals. Health, Fitness, Life, Relationship, Business, etc. We all have something out there that we want or want… Read More
2018-07-19 19:32
Podcast Episode 11: Spartan Race RecapOn episode 11, I talk about our experience with taking on a Spartan Race. We did it on July 14th, at Palmerton PA.We did the Spartan Race Super (8… Read More
2018-07-11 18:15
1Life 1You Podcast Episode 10: Plan, Patience, ProcessA story about having, and sticking to a plan. Having patience with yourself and your progress. And trusting that what yo… Read More
2018-07-04 19:18
1Life 1You Podcast Episode 9: Diet, Goals, & Cheat MealsTopics Include:My current diet / nutritionWhy I'm not counting caloriesWhy I think YOU shouldGoing For GoalsNot waiting for perfec… Read More
2018-07-04 19:07
Day 2 | 2018 Spartan Race Super TrainingDaily Vlog of my training for the upcoming Spartan Race Super in Palmerton PA on July 14th 2018Training:5K Run - AM3x15 Single Arm Row3x15 Incline Ben… Read More
2018-07-04 19:01
I signed up for a Spartan Race : Super8-10 Miles. 24+ Obstacles. I have 14 Days to train for it. Will be doing a daily vlog series every step of the way leading up to July 14th Read More
2018-06-24 18:01
1Life 1You Online Fitness Coaching & Meal PlansYou don't have to figure out how to get healthy and get in shape on your own!Custom workouts sent directly to your phone/tablet/computer.Cu… Read More
2018-04-03 18:11
Aldi’s Grocery Shopping Food Haul - Under $50!My weekly trip to Aldi's. I go over how much I spent. what I'm eating. And how long this haul should last. I eat a prett… Read More
2018-04-03 18:04
Protein2O : Protein Water Review I found these in Aldi's (later saw that they are in a couple different stores), and decided to buy a couple and try them out.Being honest, I was s… Read More
2018-04-03 17:50
5 Tips To Breakthrough Your Weight Loss Plateau 1. Make sure you are actually in a weight loss plateau!Do not just rely on the number on the scale. 2. Monitor ALL food… Read More
2018-03-20 19:03
Day In The LifeSunday, March 18 2018Taking you guys with me through a, semi, normal day for me.Morning training in the studioEating as a vegetarian.Doing a food shopping trip. With stops in… Read More
2018-03-19 17:27
A COUPLE THOUGHTS ON: DIETS1. Before you get your fitness in order, have your eating habits down. Focus on real, whole, foods. My advice has been, the less ingredients on the label, th… Read More
2018-03-15 20:37
EXERCISING WHILE PREGNANTFirst: Congratulations! Second (and really why you're here), yes you can exercise during your pregnancy.Make sure you check with your doctor about working out… Read More
2018-03-06 19:55
1 Life 1 You PodcastEpisode 8: Talk with BasiyrTopics include: how a doctor's visit forced him to change. losing almost 90 pounds. trying different diets motivation &… Read More
2018-03-02 21:37
*This is from a Facebook/Instagram post I did last year, but never wrote about on the site. So, here it is.*I've been having a couple conversations about weight & the scale, and h… Read More
2018-02-28 12:00
Have More Confidence In The GymA ton of people have goals to lose weight / get in shape. And a ton of people go to their closest gym and sign up for a membership. But, what happens is, a l… Read More
2018-02-27 15:41
This episode of the 1Life1You Podcast is from an interview I did over on The RobRileyReally Podcast. We talked a bunch about a few different topics. Including:My own health & fitness jou… Read More
2018-02-21 12:41
Podcast Episode 6: Olivia Lydia - OliveForGreens I sat and had a conversation with Olivia Lydia from www.oliveforgreens.com We talked health, weight loss, diet, how eating plant b… Read More
2018-02-20 16:42
Rowing Machines have been around for a long time, but, their popularity has jumped over the last couple years with Crossfit using them within some of their workouts.It's with good reason t… Read More
2018-02-12 15:39
1Life1You PodcastEpisode 5: Funny/Weird/Embarrassing Fitness Stories Sharing a few fitness stories to let everyone know funny/weird/embarrassing things happens to us all. Plus, a few… Read More
2018-02-07 14:43
Beyond Meat - 20g Protein Beyond BurgerStatsPrice: $5.99 for 2 PattiesWhere does it get its protein from: Pea Protein IsolateCalories: 290 Calories per BurgerMacros: 22g Fat 6g Carbs 20g Pr… Read More
2018-02-05 13:00
1. What is Body Fat Percentage?The percent of fat you carry on your body.The total amount of fat divided by total body mass, times 100. Includes the essential fat you need to survive2. What… Read More
2018-02-04 20:31
1 Life 1 You Podcast Episode 4: Diets & NutritionTalking diet and nutrition. What works. What doesn't. What I recommend doing when trying to lose (or gain) weight. What do I think a… Read More
2018-01-30 23:27
The 1Life1You Podcast are now available on Soundcloud.Including Episode 4!You can check out the full podcasts here:https://m.soundcloud.com/user-772175754We are now available on Soundcloud… Read More
2018-01-30 01:00
1LIFE1YOU PODCAST Episode 3: w/ Rob Riley Really *Note*I posted the links to the audio version of this podcast HERE.The full video version includes the full interview: music / creating… Read More
2018-01-29 17:07
First things first. Yes, the title of this post is correct. I tried CRICKET POWDER....Second: Why?!?!Really, just for curiosities sake.During a training session, an article talking about cri… Read More
2018-01-23 03:03
BLACK BEAN & CORN BURGER I found this recipe online and wanted to try it out. Since I've became a vegetarian, I've been buying black bean burgers from different brands. But… Read More
2018-01-22 00:20
vvIn the latest episode of the 1 Life 1 You Podcast, I interview Rob Riley.A man of many talents, writer, producer, artist, performer, creator, and moreWe talk about topic including: Wh… Read More
2018-01-19 12:00
Apple Cider Vinegar (ACV) is not some magic potion. Even though the internets would have you believe otherwise.... Drinking it will not automatically help you lose weight. Because, if it w… Read More
2018-01-17 19:54
In Episode 2 of the 1 Life 1 You Podcast, I'm talking about my experience with switching to becoming Vegetarian.The hows, whys, positives, negatives, and support from people.You can check i… Read More
2018-01-16 02:52
Our "first bite" review of Aldis new vegetarian & vegan products. We tried out the meatless italian sausage and hot dogs. Check out the video and let us know what you think! Read More
2018-01-15 00:19
WINTER IS COMING (....its here already)And sticking to an outdoor running plan/schedule can become more and more difficult as the winter months move along.I wanted to share some tips for run… Read More
2018-01-11 17:57
Oats has to be on the top on my list for favorite carbs. They are super cheap. Super healthy. And they can be mixed with a ton of stuff.I’ll rattle of a bunch of the benefits of oats… Read More
2018-01-08 19:07
I did a podcast!! You can listen to it above or download the Anchor FM app, or click the link below:https://anchor.fm/1life1you/episodes/136d890Topic is: 20 Ways to Burn More CaloriesS… Read More
2018-01-05 17:30
I saw this recipe on Pinterest (search: vegan mac & cheese) the other day, and decided to try it out. Here's the ingredients and instructions for everything.I think it came out pre… Read More
2018-01-03 17:44
When time allows I offer meal prep service to those in need. Nothing incredibly fancy. Just sticking to the basics and making sure the food is healthy. This order asked for 5 meals. With 3… Read More
2017-12-31 23:37
Never Be Afraid To Fail!Never Be Afraid To Try Something New.Take the chance. Don't worry about not being good at it. It's ok to suck at something in the beginning. Embrace it."DON'T BE AFRA… Read More
2017-12-31 23:28
Sweet Earth - Protein Lovers Functional Breakfast Burrito Review:8 / 10PROS:Simple to make (2 minutes in the microwave)Very good tastePriced well ($3 in Target)CONS:Not filling (for me)Check… Read More
2017-12-29 19:27
There are millionaires that were once broke. There are people who weigh 150lb that once weighed 300lb. There are business owners who never graduated high school.There are no limi… Read More
2017-12-28 13:00
With 2018 coming, a large amount of people usually have some type of New Years Resolution goal involving health & fitness. While you still have to do the work, having great tools in your… Read More
2017-12-28 01:57
This will be a new series of videos, based on me recently becoming a vegetarian (2 1/2 month ago). I will be trying out different vegetarian / vegan meals & places and posting reviews he… Read More
2017-12-26 14:00
This running program is designed for those looking to get a faster 5K run time. It's a 6 week program, with 4 scheduled run days per week. Training can be done outdoors, on a track, or on a… Read More
2017-12-24 19:55
The saying is "You are most like the 5 people you surround yourself with the most."Your power, your responsibility is to choose those people wisely.Energy is contagious.Positivity. Creativit… Read More
2017-12-20 17:58
We went over some of the awesome benefits of getting 7-9 hour of sleep. You can read that HERE. Now we’ll talk about ways to get to those 7-9 hours of sleep faster.TIPS TO FALL ASLEE… Read More
2017-12-16 22:54
A new series of post I will aim to put up every week. It will be myself (and hopefully others) talking about a wide variety of subjects, involving Health, Fitness, Motivation, Diet, Nutritio… Read More
2017-12-15 21:50
Adults should be getting 7-9 hours of sleep.EVERY. NIGHT.When it comes to fitness and changing lifestyles, this usually is the last thing targeted (behind working out & nutrition). But… Read More
2017-12-13 14:11
Abs are made in the kitchen. If you want them to be seen, you have to eat properly, drink a ton a water, and train them! Strengthen your core muscles with this combo of body weight and weigh… Read More
2017-12-08 18:28
There are a ton of benefits to preforming squats on a daily basis. Including: Building strength in your legs and core, improves flexibility, helps with balance, can help with d… Read More
2017-11-27 19:58
Did you have extra pie, because it was Thanksgiving? Did your Thanksgiving last all weekend long? Did the start of Holiday shopping mean grabbing any mall food that was around? Did wal… Read More
2017-11-22 19:38
What is TRX?TRX stands for Total Body Resistance Exercise. It's a type of training that uses your own body weight and gravity as resistance. The TRX was originally designed by… Read More
2017-11-20 18:33
With a short week before Thanksgiving, I wanted to make sure I eat good, healthy food before Thursday came. So, I spent just about 2 hours in the kitchen meal prepping a bunch of food for Mo… Read More
2017-11-12 23:03
NI decided to dive back into the YOUTUBE world. The video is a reintroduction, super quick look at the training studio, a days training, & what's planned for future videos.Workout Progra… Read More
2017-11-12 21:07
This list was created and tweaked with every Clean Eating Accountability Group I ran. Nothing here is set in stone. If you see that something shouldn't be on this list, let me hear it… Read More
2017-10-24 14:37
PROGRAM / APP LAUNCHING 12/17-1/18For those individuals looking for:Additional help with reaching a specific goal. Weight loss, weight gain, getting stronger/ leaner/ more toned.A detailed 3… Read More
2017-10-18 18:06
We talked about quick pre workout snacks HERE, let’s go over a few picks for a great post workout snack.These snacks will maximize all the hard work you just put in. It’s easy t… Read More
2017-10-16 11:59
In an ideal world, you’ll want to have a meal/snack within 2-3 hours of your workout. But, we don’t always have that option. So, if you have a gym session at 5pm and it’s… Read More
2017-10-12 17:34
The Spartan Race is an obstacle course race/event meant to challenge any and all fitness levels. Ranging from 3 miles to 10+ miles, and 18 obstacles to 30+ obstacles. You need to be well rou… Read More
2017-10-06 18:09
2018 is (less than) 3 months away. And with that comes ALL THE HOLIDAYS. And with THAT comes, for a lot of people, unwanted weight gain, a lack of motivation to hit the gym, & a lack of… Read More
2017-09-20 17:20
Short on time, or short on equipment, try out these quick High Intensity Workouts. These workouts should take under 20 minutes to complete, and you'll definitely work up a sweat.Workout #1:… Read More
2017-09-13 16:47
I preach Strength Training. ALL. THE. TIME. Whenever someone talks to me about their goals, I tell them to incorporate some form of strength training. Any form of resistance is good. Barbell… Read More
2017-09-08 16:04
You, and I both know running is a great way to get in (and stay in) shape. Is it the best way? That's debatable, but with these benefits, why would you not want to add running into your regu… Read More
2017-09-05 17:00
2 new items have been added to our 1Life 1You Fitness Teespring Store.1 Life 1 You Fitness Barbell Tee1 Life 1 You Fitness Logo Crew SocksAnd make sure you check out our full store front fro… Read More
2017-06-26 16:50
Deadlifts are the king of all strength training exercises. You get more benefits from doing deadlifts than other other move. You work to strengthen more muscles while doing a deadlift than… Read More
2017-06-15 13:39
*This workout is for intermediate to advanced runners*If you're getting bored with running at the same speed for 30-60 minutes every time you hop on the treadmill, try this timed interval… Read More
2017-06-11 12:31
After completing my own programming over the last 8 weeks (Read Here), I'm going to follow a program created by someone else. Jim Wendler's 5/3/1 powerlifting system is desi… Read More
2017-06-10 14:41
PowerLifting 5-3-1 ProgramAfter completing my own programming over the last 8 weeks (Read Here), I'm going to follow a program created by someone else. Jim Wendler's 5/3/1 powerli… Read More
2017-05-24 12:13
Lets get the simple questions out the way...Why make spaghetti squash? Because its healthy for you, duh!Is it really an alternative to pasta? Depends on your expectations. Yes, it kind of lo… Read More
2017-04-24 12:24
*A new weekly post detailing my own fitness journey. The ups, downs, progress, and setbacks. Going over all training from Monday (4/17) to Sunday (4/23).Of course I start this weekly bre… Read More
2017-04-09 13:49
All vegetables are great for you. You should be feeding yourself at least one serving of veggies with every meals.When it comes to building muscle and strength though, vegetables don't alw… Read More
2017-04-03 17:04
Full Body Dumbbell WorkoutWork out you full body with just one set of dumbbells. You can do this workout as a circuit (going from one exercise to the next) or as a full standard workout (co… Read More
2017-03-30 12:16
TRACKING YOUR FITNESSIf you want to see true change in your fitness performance, you should be tracking and keeping note of everything you do. The quote, "only look back to see how… Read More
2017-03-27 12:15
Pushups are more of a compound movement (working more than 1 major muscle group) than people think. Most people tend to think of pushups as strictly an arm exercise, but it's much more!Pu… Read More
2017-03-23 18:05
I wanted to put together a program that out a focus on getting better, faster & stronger. Something concrete that I could follow and stick with. But, also something that would take time… Read More
2017-03-22 22:52
https://youtu.be/fEMu_xSujns Looking to build a strong core? Looking to see your abs?Well, abs are made in the kitchen. You have to eat properly for your abs to show. But, if you want t… Read More
2017-02-01 21:34
2017 has been off to a good start for me health & fitness wise. We just finished a clean eating / drink a gallon of water accountability group in January. And within January, I focuse… Read More
2017-01-15 23:28
SquatsBenefits:Muscle Building, Better Balance: Squats are the ultimate tool for building muscle in your legs (quads, hamstring, calves). They also help to strengthen the muscles in your cor… Read More
2016-10-17 13:12
Orange Juice with Breakfast.Starbucks on your break.Sweetened Ice Tea with Lunch.Beer with Dinner.If you're someone who is trying to lose some weight, what you're drinking on a daily basis… Read More
2016-09-06 16:02
Mood Booster! To paraphrase a few people I've trained, "I wasn't in a great mood, but I'm already feeling better." And that was just after the warmup :)Here is a list of health & fitness… Read More
2016-08-29 15:53
"Clarify your purpose. What is the WHY behind everything you do? When we know this in life or design, it is very empowering and the path is clear." - Jack Canfield"How do people wake up befo… Read More
2016-08-22 17:04
My goal was not to lose weight. If it went down or up, I was fine. The number on the scale didn't bother me either way (notice by me only checking in with my scale only 3 times in 2 months)… Read More
2016-08-22 16:35
Does Your Weight Matter To You?I've been overweight. I've been underweight. I've gained it. Lost it. And gained it again. These last few years, I call my "Healthy" years. When I started to p… Read More
2016-08-01 22:51
I'll admit that I'm not one for following a fitness program. I get bored! I know that following a good program can lead to great results, but I just can't go in day after day and count reps/… Read More
2016-04-27 19:29
This post will be dedicated to the hard working individuals that have put in the work, and changed their bodies for the better. We will update this page/post at least bi-monthly, either with… Read More
2006-06-07 11:16
Brace Yourself. Winter's Coming! But you still want to get some cardio in. If you're like me, running on the treadmill at the gym can get real boring, real fast. Don't cut out running or jog… Read More
2006-06-07 11:16
First, lets just get some numbers out there:- About 48% of Americans drink soda daily.- Americans drink about 45 gallons of soda per year/- The number is actually down from about 55 gallons… Read More
2006-06-07 11:16
The new year is coming, and with that comes the new year new gym members (NYNGM)! Now there is nothing wrong with NYNGM in general, but starting in January, gyms all around tend to get a li… Read More
2006-06-07 11:16
I am a super big fan of Will Smith. He is one of the few celebrities who I have no problem saying I look up to. Always have. While spending "quality" time looking at different videos o… Read More
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