2023-12-12 11:41
Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices.
Jimmie… Read More
Blog Directory > Health & Fitness Blogs > Massage Therapy health-and-fitness Blog >
2023-12-04 08:40
Give yourself some valuable me time on a Monday evening.
Weekly Meditation Classes are on a Monday evening at 7:30pm
Join us for an hour of meditation and breathwork in a small group in a lo… Read More
2023-11-28 04:47
If YOU have experienced a Gua Sha Body Massage, we hope you are feeling looser and lighter after your recent Remedial Massage treatment.
Gua sha is a therapeutic method of classical Chi… Read More
2023-11-21 08:20
We are delighted to announce, the newest member of our Therapist collective, Jason – Holistic J, working from our YOUNITY studio
Jason is a career Holistic Therapist &am&hell…Read More
2023-10-27 04:52
Acupuncture and massage are both very effective treatments to help a range of ailments and concerns. When they are both combined together it can create the best restorative treatment to help… Read More
2023-09-02 11:29
We have so many clients visiting us for Sports Massage in Southampton, here, we explain why a Sport / Remedial Massage is a Game Changer
Whether you are an athlete or live an active lifestyl… Read More
2023-08-24 16:06
✨ JOURNEY OF THE SENSES – 5 ELEMENTS MASSAGE ✨
75 min Full Body Experience JUST £75 till the end of August!
Focusing on the 5 elements of earth, water, fi… Read More
2023-06-30 07:56
Introducing: Gua Sha Facial and Body Treatment: 45 min on offer for £40!
Hi! I’m Vee! I offer tailored massage treatments specializing in acupressure, gua sha and trigger-point t… Read More
2023-05-26 08:20
We are delighted to announce, the newest member of our Therapist collective, Jason – Holistic J, working from our YOUNITY studio on Tuesdays, Thursdays and Saturdays from 1st… Read More
2023-05-10 14:17
How Yoga can help YOU reconnect with your body and mind, and deal with chronic stress & muscle tension – what science has to say
By Emilie, Manager & Yoga teacher at Younity st… Read More
2023-04-15 14:38
Medical Biomagnetism – or Biomagnetic Pair Therapy – is a revolutionary natural complementary therapy that diagnoses and treats a large number of illnesses through the use of pai… Read More
2023-03-24 15:10
You might have noticed that since February, You Massage (we) have started hosting Mental Health groups ran by Mental Health Southampton, a project that aims to build a mental health-friendly… Read More
2023-03-14 13:17
Over the years, Yoga has grown in popularity, there are now tens of dozens of Yoga Studios in Southampton, and we’d like to take a moment to let YOU know why a regular weekly Yoga prac… Read More
2023-03-14 12:57
Hello everyone, my name is Layla and I am new to YOU Massage. I have been welcoming people on to my massage couch for 6 years. I started my massage journey in Brighton and have had the honou… Read More
2023-03-14 12:54
INTRODUCING NEW TREATMENT COMBO
Acupuncture – Massage with Grace : 75 min full body just £82.50
Can’t sleep? Suffering from insomnia and a busy mind?
Did YOU kn… Read More
2023-03-14 11:56
Introduction to Infrared Massage with Daisy at YOU Massage Southampton
What is infrared therapy?
Infrared therapy is a light-based method primarily used to treat pain and inflammation, but i… Read More
2023-02-18 11:43
Hi my name is Tom ‘The New Guy’, but you can just call me Tom. I Joined the YOU Massage team at the start of 2023. You’ll see me on the front desk and on the phone when I&r&hell…Read More
2022-11-01 20:09
Available for JUST £81 for 90 minutes before 30/11/22
Book Online here >
Or call 02380 639747
Let’s Talk About Lymph!
An Introduction to Lymph Drainage Massage
Hello, my nam… Read More
2022-07-29 15:21
Would you like to experience a sense of deep relaxation?
An easing of all of your stress and worries?
Are you mentally and physically tired, from overwork and not enough rest?
Then don&rsquo&hell…Read More
2022-02-01 14:33
We’d like to introduce to you, the Holistic Way to combat the signs of ageing and boost, not just radiance, but the health and vitality of your skin, mood, and well-being with this ama… Read More
2022-02-01 14:33
We’d like to introduce to you, the Holistic Way to combat the signs of ageing and boost, not just radiance, but the health and vitality of your skin, mood, and well-being with this ama… Read More
2022-01-13 11:00
Introducing: ‘Anxiety Reduction Reflexology’
Hi! My name is Daisy, I am a very experienced Holistic therapist from Bulgaria in Eastern Europe. I have been working at the YOU Mas… Read More
2021-12-13 07:11
Chris, of Meridian Massage & Bodywork, who works upstairs at the YOU Massage and Therapy Centre has provided us with the following announcement (copied from his site so as not to duplica… Read More
2021-10-14 06:54
We are delighted to announce that the newest member of our team, Dominic, is opening a selection of spiritual healing treatments at YOU Massage Southampton.
We are dedicated to Holistic Hea… Read More
2021-07-16 03:34
At YOU Massage & Therapy Centre we stand for the highest possible health and well-being, which is why we are remaining cautious about the spread of COVID-19 even after the restrictions… Read More
2021-05-10 03:44
Welcome to our new cycle of being!
We are so grateful to all our dedicated staff and clients who have assured we have been able to provide the safest environment possible throughout the enti… Read More
2020-07-22 13:55
Over the past year, Chris has been working very hard completing a degree level qualification in Soft Tissue Therapy. On restarting at YOU Massage Therapy post-Covid-19 lockdown he will be m… Read More
2020-07-20 08:09
We are so excited to be able to offer our effective and perfectly tailored brand of Massage Therapy to YOU again from 20th July 2020!
Not all of our therapists will be returning right away… Read More
2020-06-16 00:02
YOU Massage & Therapy Centre Southampton, have been closed since 21st March 2020 due to COVID-19. We are re-opening, offering Osteopathy on 17th June, and will be gradually adding more s… Read More
2020-06-15 12:16
We are bringing you as much information as possible in these pages so you may feel thoroughly informed on our processes and policies as we prepare to re-open for business
15/06/2020
Continue… Read More
2020-06-15 12:12
This is going to be an active page, with up to date Risk Assessment and Policy as we develop and amend it
15/06/2020
Continue reading Read More
2020-05-15 14:37
Upper Back Pain:
Upper back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with m… Read More
2020-05-15 14:22
What is a Tension Headache?
Tension Headaches occur when the muscles and fascia in the upper back become so tense that they put tension on the Fascia and connective tissue over the head… Read More
2020-04-21 05:39
We are very pleased to be able to offer you Online Osteopathic Consultations, via secure Zoom, face to face with one of our highly qualified practitioners, in the comfort of your own ho… Read More
2020-04-17 17:21
I am happy to offer the Reiki DISTANCE healing.
Reiki produces a feeling of calmness and well-being.
The benefits of a Reiki treatment are numerous and are always positive.
This is espec… Read More
2020-03-02 16:45
Hi! My name is Daisy and i am an experienced holistic therapist from Bulgaria.
“Top and toe” treatment includes Indian Head Massage and Reflexology on feet or Thai foot mas… Read More
2020-02-10 19:18
Hey, my name is Aarti the Osteopath, but you can call me Aarti!
I’m the newest member of the YOU massage therapy team!
Osteo-what?!
As an Osteopath, the aim is to ensure your bod… Read More
2019-12-07 16:29
Hi everyone!
My name is Lidia and I just joined the You Massage team!
Let me tell you briefly how my journey began….
It all started with a dream; a dream of helping others and living… Read More
2019-11-27 20:21
Optimise any of our Massage Treatments with freshly blended Tailored Aromatherapy – for pain reduction, detox, relaxation and stress relief
Aromatherapy +£3
Experienced and Licen… Read More
2019-11-27 20:21
What is CBD?
CBD (or Cannabidiol) is a non-psychoactive component of the cannabis plant (marijuana) that has been shown to help reduce pain, stress, anxiety, and inflammation — but it… Read More
2019-11-09 14:48
Often the massage treatment starts with warming up with infrared lamp (I- lamp)
This applies heat directly to the skin and releases body muscles- this provides a more quality massage.
The he… Read More
2019-09-27 17:44
We’re all guilty of keeping poor posture. In today’s world we all slouch in our chairs or when driving cars, we all look down at our phones, we all bend, reach for and lift thi… Read More
2019-09-25 16:30
The terms health and fitness are often used interchangeably but they’re different, although often related.
The World Health Organization defines health as: “A state of complete p… Read More
2019-08-30 19:03
Why you deserve a 4 hands Massage at YOU Massage Southampton
Do you feel exhausted?
Schedule very demanding?
Overloaded agendas?
Is this all stopping you from living your best life?
Stop for… Read More
2019-07-31 18:10
Treatment Time 1 hour + 30 minutes Initial consultation for first treatment and if a break in between treatments for all subsequent treatments a 15 minute consultation will be needed
£… Read More
2019-07-31 18:07
Reiki Master/ Teacher and Practitioner
Treatment 45 minutes and 15 Minutes Initial Consultation
Reiki works on different levels the physical, mental, emotional and spiritual enhancing everyt… Read More
2019-07-31 18:03
Treatment 45 minutes and 15 Minutes Initial Consultation
Free Consultation when you book online >
Everything in our universe is radiating energy, from the biggest mountain or ocean, to th… Read More
2019-07-31 18:00
Jane Easlick – Energy Healer and Advanced Therapist and Master
Introducing: Integrated Energy Therapy (IET)
Treatment Time 1 Hour + Initial Consultation of 15 minutes for 1st Treatment… Read More
2019-07-11 11:44
Reflexology is wonderfully healing non invasive therapy, it can help the body to ‘detox’ and reduce swelling by stimulating the Lymphatic System. Here, our in house Reflexology S… Read More
2019-07-09 15:10
How do mobile phones cause health problems with our necks and how can we prevent it?
Have you ever found yourself scrolling through your phone aimlessly in an act of procrastination?
If you… Read More
2019-06-24 15:07
Have you noticed your body swelling or bloating?
Have your tummy or legs gotten that swollen look?
Maybe your Lymphatic System is blocked or not working efficiently due to Lymphoedema!
Lym… Read More
2019-06-20 10:38
How Acupuncture Appears To Help Back Pain
We have two accredited Southampton Acupuncturists, Sharon and Martin, who work from the YOU Massage & Therapy Centre
Chronic back pain is an ext… Read More
2019-06-13 13:14
Greetings to all!
Excited to establish myself as the newest therapist operating out of: You Massage Southampton.
Please allow me to share a little of my journey thus far:
Having been told in… Read More
2019-05-29 18:25
Asian cultures have always believed in the benefits withheld in the bamboo, such as life energy, prosperity, longevity, sexuality, and fertility. In Japan, stalks of bamboo still symbolize e… Read More
2019-05-20 16:57
Facial Reflexology works by using gentle facial massage techniques for precise stimulation of reflex points, nerve points and zones on the face and scalp. As with hand or foot reflexol… Read More
2019-05-15 11:26
As written by Southampton Physiotherapist, Phil Coleman
Osteoarthritis (OA) is a very common condition involving the degeneration of joints in the body, commonly affecting the knees, hips, l… Read More
2019-04-19 15:57
Qualifications and experience
Islay is a qualified Sports Massage Therapist Level 3
She is also studying to become a Chiropractor at the AECC and will be entering her final year in September… Read More
2019-04-19 14:04
Hi, I’m Amber. I have been working with Holistic Treatments for over fifteen years. I have worked in Spa Resorts, Cancer Retreat Centres, Yoga Centres and Wellbeing Workshops. I have a… Read More
2019-03-28 16:22
Hello, I thought I would introduce myself so you would know a little more about me and my Therapies and how I became a Therapist.
My name is Jane and I was very fortunate to have been around… Read More
2019-03-28 15:50
Hi, my name is Alex and I am really excited to be working from the YOU Massage & Therapy Centre. I specialise in Reflexology, also offering Indian Head Massage and Reiki and my aim as a… Read More
2019-03-05 15:33
Dear valued clients,
Our massage prices will be increasing by £2 per hour for most treatments on 5th April 2019.
We welcome our clients to purchase a course of 4-6 treatments which wil… Read More
2019-02-19 15:45
YOU Massage Southampton Lava Shells
Have you heard of this absolutely beautiful style of massage therapy?
No? Shell-shocked! 🙂
Most cultures have their own unique style of massage b… Read More
2019-02-13 19:11
Julia at YOU Massage & Therapy Centre, Southampton, is able to offer Men’s Intimate Laser Hair Removal from the discreet space of our Bedford Place Studio
Laser hair removal is saf… Read More
2019-02-09 19:00
Hi there!
My name is William and I am happy to introduce myself as a new associate massage therapist at the You Massage & Therapy Centre, Southampton. This article is here to welcome you… Read More
2019-02-08 21:28
Hi! My name is Ashraf Ali, and you can call me Ali, I run Optimal Sport Massage from YOU Massage & Therapy Centre at weekends. I’m a Sports massage therapist and a Chiropractor in… Read More
2019-02-07 20:53
Laser vs IPL
There are so many hair removal systems out there nowadays, often with no indication of which one is best suited to you, so it can be very confusing.
It is essential to know the… Read More
2019-02-04 17:30
Hello, it gives me great pleasure to meet you and to be working alongside the other wonderful therapists at YOU Massage.
I graduated from the College of Integrated Chinese Medicine in 2010 a… Read More
2019-02-04 11:58
Southampton Osteopath, Ed Webb, offers Dry Needling from our Bedford Place studio
What is dry needling?
The popular treatment of dry needling (as opposed to wet needling such as Botox, corti… Read More
2019-02-02 18:00
Body Weight Exercises
Simple exercises using body weight and requiring minimal or no equipment are often the best as they use the body’s natural bio-mechanics and levers and are often… Read More
2019-01-30 13:56
Hi! I am Dessy – massage therapist from Bulgaria.
I graduated as a massage therapist in 1997 and immediately I had started work as a masseur at my home city in a big leisure cent… Read More
2019-01-25 13:21
Bikini Line Laser or Wax
As written by Hair Removal Expert, Julia, of Julia’s Beauty Hub (follow us on facebook >)
A Bikini Line laser or wax is the removal of hair from the sides… Read More
2019-01-08 17:30
Welcome, I’m Sarah, a yoga teacher based in Southampton. I’ve been practising yoga for about 5 years and teaching for a couple of months now. I’m so excited to be able to s… Read More
2018-12-30 19:00
Laser hair removal can be performed on any area of the body, including sensitive areas such as the bikini, areola, underarms, face.
Laser Hair Removal must be performed when t… Read More
2018-12-14 17:00
We would like to welcome Ed to the team of YOU Massage and Therapy Centre.
Whether you’re an office worker or a sports person, Ed’s treatment can help you! Working across London… Read More
2018-12-14 17:00
We would like to welcome Ed to the team of YOU Massage and Therapy Centre.
Whether you’re an office worker or a sports person, Ed’s treatment can help you! Working across London… Read More
2018-11-29 21:26
Hello my name is Sally and I have just started working at the You Massage & Therapy Centre, Southampton. I would like to take the opportunity to introduce myself and my journey… Read More
2018-11-23 13:13
The Knee
Written for YOU Massage & Therapy Centre Southampton by Physiotherapist Phil Coleman
The knee joint is a modified hinge joint, meaning that it flexes (bends) and extends (straig… Read More
2018-11-13 19:00
Lower back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients, which is postural/environmental resulting in muscle imb… Read More
2018-11-06 19:30
Here at YOU Massage and Therapies we want to answer all YOUR questions about waxing. So do read on for more information from our expert therapist Julia
How long or short should my hair be?… Read More
2018-10-29 19:00
Waxing for men has become so popular, and common. Men are choosing the fuzz free option, because, not only does it feel nicer to be hair free, but a hair free back, underarms, an… Read More
2018-10-22 18:30
‘’Having a wax at YOUmassage is more of a Holistic treatment”
At YOUmassage, we use Ashmira Botanica, designed to make waxing a first class experience from start to f… Read More
2018-10-10 19:15
Physiotherapy is a well-established healthcare profession concerned with human function and movement and maximising potential.
Physiotherapists train through the NHS and graduate with a BSc… Read More
2018-10-10 17:55
YOU Massage Southampton Waxing with Ashmira Botanica
Waxing is hair removal from the root. New hair will not grow back in the previously waxed area for four to six weeks, although… Read More
2018-10-05 08:12
This list has been compiled by Southampton Physiotherapist and running expert, Phil at YOU Massage Southampton
Running on hard services increases the risk of injury. Research does not show a… Read More
2018-09-29 16:44
RUNNING INJURIES AND PERFORMANCE
By Southampton Physiotherapist, Phil Coleman
Click to book online for your Free Consultation *
I have been a club runner for 35 years, competing on road, cro… Read More
2018-09-17 16:30
Plenty of people feel confused about where to turn to when they have pain. With so many choices available it’s important to know who’s who and what they can do. Health and… Read More
2018-09-08 12:59
Southampton Physiotherapy
YOU Massage are exceptionally excited to be now offering expert Physiotherapy to the
people of Southampton from our Bedford
Meet Philip, and receive a complementary… Read More
2018-09-05 13:53
YOU Massage welcome our newest highly skilled team member, Julia, to our team.
Julia is an experienced, conscientious skilled therapist, with an approachable polite and courteous manner. She… Read More
2018-04-24 23:03
YOU Massage Therapy Southampton Therapist, Will Bartlett, describes some self massage techniques to help release tight fascia and break down scar tissue and adhesions
Will will be runni… Read More
2018-04-10 09:10
Massage Therapy is both a Profession and a Personal Passion for Annalise
Welcome my name is Annalise Jannetta I am quite new at You Massage Therapy, Southampton and would like to introduce m… Read More
2018-02-16 11:25
Guest Blog written by Cherish Skincare for YOU Massage Therapy Southampton
When a skin problem rears its ugly head, our initial response is usually to try and treat the symptom – blast… Read More
2018-02-13 04:35
Relax with “Me Time” Group Hypnotherapy Sessions at YOU Massage Therapy, Southampton
Are you yearning for some ‘Me Time’, to take a break from the stress and st… Read More
2018-02-13 04:23
Hypnotherapy in Preparation for Labour and Childbirth is now Available in Southampton
How would you like to have your baby with a minimum of pain and discomfort? With just ONE SESS… Read More
2018-02-06 11:13
Will has a Wealth of Experience in Massage and Sports Therapies and offers Tailored Treatments for You
Hello, my name is Will and I’ve been at You Massage Therapy, Southampton for abou… Read More
2018-01-12 01:55
Pregnancy Yoga Classes in Southampton
Tuesdays at 7:30pm at YOU Massage, Bedford Place, Southampton
Book Online >
Written for YOU Massage, by Kirsty Hawthorn,
Midwife, yoga teacher and ho… Read More
2018-01-05 04:20
Marion Harvey, Hypnotherapist at YOU Massage Therapy, Describes How Hypnotherapy can Help You to Stop Smoking
Want To Stop Smoking?
Hypnotherapy is fast becoming a popular and effective way… Read More
2018-01-05 04:12
Want To Lose or Gain Weight in 2018? You Massage Therapy Hypnotherapist, Marion Harvey, Explains How Hypnotherapy May Help
There are many reasons why we struggle to maintain a healthy weigh… Read More
2018-01-05 04:01
A group Sports Therapy class in Southampton is tailored for you
Join a Sports Therapy Class or personal training session at You Massage
Whether you are recovering from injury, have been away… Read More
2018-01-05 04:00
Introducing Emma And How She Can Help You
Hello all, my name is Emma Coleman from Phoenix Mobile Sports Therapies. I am fairly new to You Massage Therapy, Southampton and would like to… Read More
2018-01-03 08:00
What Is Antenatal Pilates, And Is It For Me?
Antenatal Pilates is Pilates classes specifically designed for individuals during and after pregnancy. Both Pre- and Post-Natal Pilates follow th… Read More
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