2015-03-27 14:00
When you season roast chicken under the skin, as in this recipe, the meat itself gets flavored and the skin becomes nicely browned and crisp. Here, the chicken is roasted on a bed of carrots… Read More
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2015-03-26 18:11
Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as beneficial or nutritional, to choose from. We put two popular high-protein… Read More
2015-03-25 14:00
More than 26 million Americans suffer from chronic kidney disease (CKD) which makes this disease a serious issue. Kidney disease is linked to other major health issues such as heart and… Read More
2015-03-23 14:00
Two out of three Americans over age 60 have hypertension (BP ≥ 140/90), which puts them at increased risk for health problems such as stroke. Always check with your doctor first, then try… Read More
2015-03-18 14:00
Type 2 diabetes affects over 29 million Americans, according to the American Diabetes Association, and it accounts for almost 95% of all diagnosed cases of diabetes in the United States.
Typ… Read More
2015-03-16 14:00
The latest Dietary Guidelines for Americans recommend, “increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry.” Why? What&rsqu&hell…Read More
2015-03-13 14:00
In a recent study, the Mediterranean diet, when followed strictly, was shown to lower the risk of ischemic stroke in women, which can occur as a result of Carotid Artery Disease.
The Me… Read More
2015-03-10 21:46
Belly fat doesn’t just sit idly at your waistline. Researchers describe it as an active “organ” in your body – one that churns out hormones and inflammatory substance… Read More
2015-03-06 15:00
This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.
Clean Breeze Smoothie
1 small cucumber, chopped
2 ripe kiwis… Read More
2015-03-05 18:10
Water accounts for 60 percent of our body—or about 11 gallons or 92 pounds inside a 155-pound person—and is essential to every cell. We use water to cool our body with sweat, to… Read More
2015-03-04 17:32
More than 26 million Americans currently have chronic kidney disease (when the kidneys can’t properly do their job of cleaning toxins and wastes from the blood), and millions more are… Read More
2015-02-27 18:41
Your heart works hard to keep your body working and in motion, so it’s only fair that you help it out along the way. In honor of Heart Month, we’ve put together an with important… Read More
2015-02-27 15:04
Research shows your partner can help you succeed or undo your efforts. Here are 3 tips to get—and give—support in your relationship.
Discuss your goals
The first step in almost a… Read More
2015-02-23 13:00
Paper-thin slices of prosciutto are turned into a salty, crispy “crust” in this quick chicken thigh recipe with mushroom sauce that serves two. Serve with mashed potatoes and ste… Read More
2015-02-16 14:00
When it comes to taking care of your cardiovascular health, make sure your heart is in the right place.
More than fifty percent of Americans have dieted within the past year in an effor… Read More
2015-02-13 14:00
This sauce is like a luscious, creamy bearnaise sauce without all the calories and fat.
Asparagus Topped with Creamy Tarragon Sauce
2 bunches asparagus, tough ends trimmed
1/2 cup low… Read More
2015-02-10 14:00
Heart disease may be a leading cause of death, but that does not mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family histo… Read More
2015-02-06 14:00
With just a few simple steps, you can transform plain chocolate into a divine treat with this chocolate bark recipe. We stir dried papaya, pepitas and chile powder into this chocolate bark… Read More
2015-02-05 15:00
Heart disease is still the number one cause of death in the United States, and 70% of adults age 55+ have two or more risk factors for cardiovascular disease but are not aware of it.
I… Read More
2015-01-30 15:27
Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or halibut. The spinach turns a little yellowy… Read More
2015-01-22 15:00
According to a 2007 study at the University of North Carolina at Chapel Hill, marriage goes hand in hand with weight gain. “In the first five years of marriage, women gained an average… Read More
2015-01-21 15:00
I’m often asked for tips on boosting weight-loss success. While there’s no single answer that works for everyone, focusing on your diet and tuning up your exercise are two key el… Read More
2015-01-20 15:00
It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy… Read More
2015-01-15 15:00
Keeping your heart healthy can add years to your life, but did you know that it also helps you look younger? When researchers showed people photos of women about 60 years of age, they though… Read More
2015-01-14 15:00
Getting older, while we may not always enjoy it, is inevitable. Sadly. And there are many variables involved in how long you live. But you can also add years to your life by making smarter f… Read More
2015-01-13 15:00
We love the idea of fruit for dessert. In this broiled grapefruit recipe, grapefruit halves are topped with spiced brown sugar, caramelized under the broiler then topped with a dollop of van… Read More
2015-01-08 15:00
Cholesterol is way more complex than experts believed. Diet is only part of the picture with cholesterol, a recent study that compared high- and low-fat diets found that eating th… Read More
2015-01-07 15:00
Want to boost your efforts to lose weight? Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet ch… Read More
2015-01-06 15:00
Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven—perfect for a quick healthy chicken dinner. Make it a complete meal with a… Read More
2015-01-02 15:00
Diet advice is like a game of Telephone. It starts out straightforward, but after it’s circulated for a while the once seemingly solid advice is so twisted it can hinder your weig… Read More
2015-01-02 08:00
Kale is more popular than ever, and for a good reason. This dark, leafy green is packed with vitamins and minerals.
Massaged Kale Salad (click here for the full recipe)
2 bunches kale… Read More
2014-12-23 17:00
Don’t have a lot of time to spare before your next party? Not a problem! We love the way Brie and apples taste together in these mini quiches. Mini phyllo cups make it swift and simple… Read More
2014-12-18 19:48
Here are the basics, health screenings are medical tests that check for diseases before you start showing symptoms. Preventive health screenings help you and your doctor identify diseases ea… Read More
2014-12-11 16:29
We know that as the holidays roll around, it’s more difficult to stay on-point with your workouts. Cold and dark winter days are here, but don’t lose sight of your fitness goals… Read More
2014-12-09 16:07
These eggplant ricotta bites are a simple yet delicious appetizer that are sure to be a hit at your next party! This recipe is to prepare six servings, to you may need to adjust based off of… Read More
2014-12-04 17:02
While you are most likely aware that heart attacks can occur while shoveling snow, this does not happen just from physical exertion – but also because of the weather.
Winter is the mos… Read More
2014-12-02 20:33
A new health study published in the Annals of Internal Medicine shows that almost 30% of adults who have diabetes are undiagnosed, which is the same rate as individuals with HIV. Another sho… Read More
2014-12-02 14:57
The holidays are going to be here before you know it! Instead of making traditional dressing for your family’s celebration, try substituting in this healthier version made with wild ri… Read More
2014-11-25 18:49
We have a festive recipe that you can whip up just in time for your family’s holiday dinner. Green bean casserole seems to be a staple for the feast, but the original version is packed… Read More
2014-11-18 18:17
A piping hot bowl of soup is the ultimate comfort food during the winter months. While nothing can beat cuddling up with a warm bowl on a chilly night, soups aren’t only game for the w… Read More
2014-11-13 15:00
Making a few small changes in your favorite recipes can help transform your favorite meals into a healthier and diabetes-friendly dish. If you have type 2 diabetes, pre-diabetes or are just… Read More
2014-11-12 17:28
29.1 million people in the U.S. have diabetes, which is the 7th leading cause of death in the United States. Type 2 Diabetes can be prevented when discovered early and lifestyle changes are… Read More
2014-11-12 14:54
Winter is just around the corner, so while you’re busy preparing for colder weather, add preventive health screenings to your winter prep checklist. Having high blood pressure puts you… Read More
2014-11-11 22:02
Flourless cookies sound too good to be true? Think again! These simple cookies only have 5 ingredients, but we assure you that they aren’t short on flavor!
Flourless Peanut Butter Cook… Read More
2014-11-06 14:39
Heart disease is the leading cause of death in the United States, accounting for 600,000 deaths per year.
A number of factors contribute to your risk, family history and age, but others… Read More
2014-11-05 09:00
Wild salmon is one of the best types of fish to include in your diet, and it can be done in a variety of ways. It’s firm enough to grill, but it’s just as delicious baked, and do… Read More
2006-06-07 11:16
A new study links vitamin C to a reduced stroke risk. The study compared patients who had experienced a hemorrhagic stroke with healthy counterparts.
All of the participants had blood tests… Read More
2006-06-07 11:16
Giving your body the nutrition it needs can be the best form of disease prevention. Studies show that most Americans eat less than the recommended amounts of vegetables, fruits, whole-grans… Read More
2006-06-07 11:16
The American Heart Association and the American Stroke Association have released new guidelines specifically geared toward women to prevent stroke. Women and men have similar risk factors, b… Read More
2006-06-07 11:16
Life Line Screening’s blog is moving back to our main website, http://www.lifelinescreening.com and becoming Life Line Screening Community. Our Community will feature articles and reci… Read More
2006-06-07 11:16
This no-bake cherry cheesecake is an easy summertime treat. This no-bake cheesecake recipe has omega-3-rich walnuts in the graham cracker crust and uses nonfat Greek yogurt and reduced-fat c… Read More
2006-06-07 11:16
Have you ever raised a teenager, bought a house, planned a wedding or had a deadline at work that you almost missed? Stress occurs more often than we think and can actually be a positive sou… Read More
2006-06-07 11:16
April is Stress Awareness Month, so we’re taking some time to spread the word about how stress can negatively impact your health. Stress can be highly personal, with one person&rs&hell…Read More
2006-06-07 11:16
Researchers from the University of Michigan and the Norwegian University of Science and Technology conducted a study that used gene scanning processes to detect genes variations… Read More
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