In the pursuit of a happy and healthy life, we often come face to face with challenges that we cannot control. One such challenge is cancer, a relentless and deadly disease that can affect a… Read More
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Can Heavy Lifting Give You A Hernia? Shares Dr Amita Jain Blog
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A hernia occurs when organs or tissues protrude through weakened spots in surrounding muscle or connective tissue. This weakening or tearing of tissue allows intestines to push through muscles, creating a noticeable lump beneath the skin. If the muscles don’t close behind the protruding organ, it can lead to a dangerous condition called a strangulated hernia. The type of hernia depends on the location of the weakness, with inguinal, umbilical, femoral, and incisional hernias being common variants.
While it’s commonly thought that heavy weightlifting causes hernias, Dr Amita Jain, one of the leading laparoscopic surgeons in Delhi who specialises in hernia surgery, highlights this connection’s complexity in this blog. Research indicates that regular heavy weightlifting can increase pressure on abdominal muscles and nearby tissues, potentially exacerbating pre-existing weaknesses and leading to hernia development. However, it’s important to note that heavy lifting doesn’t directly cause hernias...
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