Fever accompanies many of our infections, but the slightest flare sometimes leaves us clueless. Here are the questions to ask yourself when your temperature or that of your child reaches 38… Read More
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Shivani Sikri (Chief Nutritionist & Co-Founder, NUTRI4VERVE)
Offers intelligent diet plans for weight loss through Lifestyle Management (work routines, time constraints, eating habits, meal preferences, travel Schedules, genetics & therapeutic / family medical history) made afresh and fulfilling specific demands of clients. She offers Indian Versions of Keto Diets, Paleo diets, and other fat targeting diets so that the fat loss is everlasting and easily attainable by eating only your home cooked food.
The Blog targets articles over nutrition, lifestyle, health, fitness, recipes etc.
Abdominal pain, transit problems for at least six months … Irritable bowel syndrome is annoying. Medicines, phytotherapy, osteopathy, work on breathing: there are many so… Read More
The color of the teeth changes and can be corrected. From scaling to dental veneers, including whitening based on hydrogen peroxide, different techniques can lighten them a little â&eu… Read More
Buds, juice, leaves, sap: in birch, everything is good for draining the body! We tell you how to use it for a great spring cleaning! Here is a guide regarding spring detox cure by birch… Read More
Contrary to popular belief, spinach is not the best source of iron. But the light in calories, rich in vitamins and other antioxidant compounds, these green vegetables are overflowing with b… Read More
In World, one in six children is overweight. We all have a role to play in the fight against childhood obesity.
Summary
Perfecting childhood obesity screeningChanging the behavior of t… Read More
Stones in the kidneys or ureter refer to crystals, which when enlarged can block the urinary tract. They are largely related to our diet. Our advice to limit the risk of recurrence. Here is… Read More
In India, high blood pressure is the most common cardiovascular risk factor. That is why it is important to control it well. When should medication be taken? How do the different families of… Read More
The ketogenic diet or the keto diet in English, goes completely against our eating habits. And yet, as several studies show (see below), its effectiveness seems to be on all fronts: health… Read More
When you pay attention to your line, you tend to favour light foods. However, certain foods “stall†well without making them fat. Here are 10 foods with… Read More
Staying bedridden, feverish and wacky, is not a bright prospect, especially during the holiday season. There are a few precautions you can take to protect yourself against winter viruses. Ga… Read More
You will have the result of being strong and thin indeed, but also to have a life expectancy of 30 years. Well, if it sounds ridiculous to you, know that there are still many people who thin… Read More
Do you hesitate to start intermittent fasting to lose weight or improve your health? This comprehensive guide will allow you to answer the many questions you have. I will first reassure you… Read More
Navratri (Nav- nine; Ratri- Nights) also called Durga Pooja is done to worship the nine divine forms of DEVI. It is a time of religious reflection and fasting. So follow Free Nav… Read More
Some ideas for adopting keto food without spending a lot of money If you’re not used to eating organic and fresh, or buying coconut oil or almond powder (the course of whi… Read More
Although gluten contains lipids (5 to 10%), carbohydrates and minerals, most of its constituents are protein compounds (75 to 85%). More specifically, it is the insoluble protein fraction th… Read More
The benefits of Intermittent fasting without all the constraints. This is the challenge of fasting (intermittent fasting in English), a very flexible program that skillfully combines complet… Read More
Recent experience indicates that in order to promote children’s appetite for vegetables, it is better to bring a high plant diversity to the plate rather than a single veg… Read More
Gluten is a protein, it is found in particular wheat and multiple cereals such as barley and rye. As a result, gluten is also present in a wide range of food products that include a dough (e… Read More
Although Apple Cider vinegar or Apple juice vinegar or ACV is very good and beneficial for weight loss, a lot of our clients complain that it is very hard to drink or even gulp it. As we all… Read More
What is Low Carb? “Low carb†means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes… Read More
You must know, but stress is part of life. And although you can not always control the circumstances, there is always a way, a way to answer them correctly. When stress becomes very present… Read More
Ketogenic or Indian Keto diet for Beginners ( Veg or Non Veg meal options) is a diet low in carbohydrates (fast and slow sugars), sufficient in protein and rich in lipids (fats). This mode o… Read More
10 Mistakes in Keto Diet which Indians usually make are very basic but are mostly neglected. Starting the Indian ketogenic diet can be stress! We must change our eating habits; we constantly… Read More
Around 1600, Paracelsus, a Swiss philosopher and alchemist, today considered the precursor of modern chemistry, formulate a hypothesis according to which each plant, every fruit existing in… Read More
There is no denying that heredity plays a role in the development of obesity in a child. However, it is possible to act. By rebalancing the diet. And by fighting against a sedentary lifestyl… Read More
Intermittent fasting continues on its way, thanks to your incredible Fasting results. For my part, I am beginning to know the benefits of fasting a little every day, and you? In this article… Read More
Is there a recipe, a diet or a typical menu ideal to promote good humor and fight against depression? While several studies have highlighted the link between mental health and diet, there is… Read More
In this article we are going to provide you with the benefits of Broccoli and will discuss the quote ” Broccoli A superfood.
Summary
The benefits of broccoliWhat does broccoli co… Read More
Prenatal yoga is, of course, just for pregnant women! Her approach is global: improve the well-being of the mother-to-be and prepare her for childbirth and therefore the postpartum period… Read More
Laughter yoga is like a tool for personal development that allows you to do good, regain a certain spontaneity and release tension.
The Laughter Yoga is a new discipline: About 25 years… Read More
With water, fried, hash brown or gratin, the potato, in all its forms, delight the taste buds of children as well as those of adults. In addition to having good taste, it has many nutritiona… Read More
You are nervous all the time. You fear a permanent danger. At times, you can no longer breathe properly. Are these manifestations of stress, anxiety or anxiety? Why do we feel them? How to … Read More
Let’s be honest, the first time we hear about fasting, it’s FEAR! And yet, when we start to take an interest in ketogenic food, we see it coming from everywhere! We hear inte… Read More
Many people are unable to digest lactose, a sugar found naturally in milk and certain dairy products. Thanks to the fermentation process, the yogurt contains little lactose. In addition, its… Read More
Everyone can take an active role in maintaining and improving their mental health. Discover some good resolutions to take. Here are some good resolutions for our mental health.
Summary… Read More
Completely ordinary products like lip balm, ice cream or moisturizer, as well as habits like exercise and sex, can lead to addictive behaviours. It is important to identify them so that you… Read More
Copper, gold, silver … these minerals, which are rarely present naturally in the body, give us a boost to fight against viruses or slackness in the middle of winter. Our advice for ch… Read More
Gluten is at the dock of the accused: many are deprived of it, without precise diagnosis. Gluten is in the dock since the publication of some books that accuse him of being toxic, and espec… Read More
Essential for bone health and immunity, vitamin D is synthesised by the body under the effect of the sun or provided by food. However, many of us miss them. How to optimize your contribu… Read More
In this guide we are going to tell you a lot of benefits of dates. We will also tell you why date is a super food.
Summary
The benefits of datesWhat does the date contain?Precautions… Read More
The calcium intake is supposed to solidify the bones, but our daily contributions end up being much too high in our western countries. If you absorb too much, it clogs the body which can lea… Read More
If cervical osteoarthritis can cause a stiff neck and sometimes headaches, it is lumbar osteoarthritis (or lumbarthrosis) that causes the most pain. To make them more bearable on a daily bas… Read More
Winter is about to start, and with it the most critical time of the year, when it comes to colds, runny nose or other diseases. But what can you do to get fit and healthy through the cold, e… Read More
Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the has… Read More
Train with your Friend or Partner : Several studies have shown how training with a friend ensures important results. An example? You lose more and faster! Summer knocks on the door, it&rsquo… Read More
Fatty liver diseases and scarring of the liver are caused by excessive consumption of alcohol. Learn more here about how drinking alcohol results in liver diseases.
Fatty liver… Read More
Intermittent fasting or fasting allows you to rest your body for a few hours, quite simply. Be careful though, it is better not to repeat these periods of young people too often. Zoom on thi… Read More
Poor or insufficient sleep affects different parts of the brain, such as the prefrontal cortex and the tonsil. It thus amplifies mood disorders and anxiety. A few tips can help us get a good… Read More
How do stress, diet and physical activity actually affect our ability to resist disease? Here are 3 Myths about the immune and the steps to strengthen child’s immune. These steps will… Read More