2021-07-10 12:37
As I said in my last post, GitHub Copilot has marketing issues. However, the bigger issues are with licenses and the code generated.
Copilot was trained on public repositories with a vari… Read More
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Physical Matters – Because It Does Blog
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Welcome to a place that will focus on health, fitness, nutrition, the environment and more. The goal is to provide you with information that will help you be the most complete you.
2021-07-07 11:54
In many places, having a hammer and crowbar is entirely legal. They are useful tools for everyday work. However, get caught carrying them late at night while in a neighborhood you don’… Read More
2021-07-06 23:05
Design patterns are generally accepted solutions for common problems in software design. Patterns are also shorthand for explaining how software was designed. As with many useful tools, they… Read More
2017-07-02 21:27
It might surprise many when I suggest that you don’t go to a gym. Read closely, don’t GO to a gym. DO make a home gym where you can workout anytime you like. Gyms have their be… Read More
2017-06-24 20:19
This was the second year for Team Run Like The Wind to participate in the Sertoma Duck Waddle 5K. Last year the course was an out and back, flat, easy, and felt fast. I was excited to run t… Read More
2017-06-17 19:56
You probably have a list of daily goals and over half never get done. You also probably already know that you can talk yourself out of doing something longer than it might actually take to… Read More
2017-06-11 19:25
Spring is morphing into summer and that’s fine by me. It’s nice to wake up race day and know shorts and a tank top will be enough. No need to haul gloves, ear coverage, and all… Read More
2017-06-03 19:51
As the running community continues to grow in the Ozarks, so does the number of races on the OMRR.org calendar. It’s nothing to see several events competing for runners’ re… Read More
2017-03-12 13:15
After reading another inspiring post by Seth Godin, Emotionally Attractive, hope had been delivered in a few short paragraphs. While physical characteristics are first to be impressed on p… Read More
2017-02-22 16:00
When you have a dream and the opportunity to go for it then it seems attainable. When your dreams seem vague or foggy it’s difficult to see opportunities that might lie ahead. This i… Read More
2017-02-15 13:51
Tart cherries were not particularly on my radar until one day, several years ago, I read how they have pain reducing properties. Since then, they have become a staple to be tossed in… Read More
2017-02-07 21:31
A new day will begin and sometimes waking up can be rough. A list of things that have to be done might be spinning through your mind and you feel a day late and a dollar short. Take a deep b… Read More
2017-02-07 21:31
A new day will begin and sometimes waking up can be rough. A list of things that have to be done might be spinning through your mind and you feel a day late and a dollar short. Take a deep b… Read More
2017-02-05 14:36
When an email came to my inbox about a chance to be part of a launch team for a book about kindness, it had my attention. This wasn’t something that I had been a part of before, but a… Read More
2017-02-02 21:30
Dear You,
Hello! Hopefully you’re having a great week. If so, great! I hope it keeps getting better. If it’s lacking, I hope it only gets better from here. Either way, you… Read More
2017-02-02 21:30
Dear You,
Hello! Hopefully you’re having a great week. If so, great! I hope it keeps getting better. If it’s lacking, I hope it only gets better from here. Either way, you’… Read More
2017-01-14 18:28
Most people want more from life. Many get an education, work hard, grow a family and hope happiness is the end result. Challenges arise every step of the way. College debt, long hours, and… Read More
2017-01-06 19:55
The first week of 2017 is moving along quickly. Many people have elected to choose a word to focus on for the year. Some still subscribe to the resolutions. What ever your method of managem… Read More
2017-01-01 20:11
The words, “As Seen On TV” might raise a red flag for many consumers. Many items are under par when it comes to satisfaction. When the Simply Fit Board was on the shelves of Wal… Read More
2016-12-21 17:45
Research has reported that both our minds and bodies will succumb to atrophy if neglected. While it’s a terrifying thought to consider such evidence, there are still people who prefe… Read More
2016-12-07 18:25
There is something magical about running in the winter. It’s cold and quiet. There is a feeling of additional accomplishment since most people avoid such frigid elements. Enjoy the bea… Read More
2016-12-01 15:33
Often, our feet are the last to know. Our bodies might ache. There could be a change in our gait. Maybe a tweak in the knee. Then, you stop to consider that those shoes might be spent. The… Read More
2016-11-17 16:10
Running continues to be a great teacher. It has taught me patience, appreciation, and sportsmanship. Patience has and continues to provide life lessons. The quickest example is when I have… Read More
2016-11-10 15:22
Fried foods are not typically on the healthy list or something I enjoy. When my husband experimented with a recipe for plantain I was open to try it. Then when these little fried slices wer… Read More
2016-11-05 12:31
Movement in the physical sense is important to keep limber and healthy. Emotionally, it’s just as much a priority. Becoming stagnant by not allowing feelings to be felt can limit mobi… Read More
2016-10-24 15:14
Gray is the color between black in white if you’re looking a a color chart. It’s exists, it’s real and established. However, some choose to act as though it isn’t re… Read More
2016-10-19 12:52
Society tells us often to be ourselves. We are told this while we are inundated with the latest trends in hair, makeup, clothes, shoes, cars and more. Things that might feel like you are ma… Read More
2016-10-10 20:46
Do things, take action, strive for more. Slow down, embrace the moment, live in the now. Conflict, resolution, balance. Maybe we need the catalyst of one for the other. Perhaps we need to p… Read More
2016-10-07 17:33
When it comes to making improvements in your life, what strides – even if small – do you take? If the only time you lift your foot up to move it forward is when the step can… Read More
2016-10-03 14:15
Disappointment is not always something that can be avoided. However, the pros say it’s important how we react to such feelings. Emotions are not a switch that we can flip to happy and… Read More
2015-09-12 11:49
If you have a race that you like to run every year, you understand the sinking feeling you get when an injury sidelines you. The Azalea half marathon, 5k/10k will hold their event fo… Read More
2014-10-24 17:07
Having an experience is said to create happiness in our lives more than having excess money. Seems like there are always new things to go see and do, until you’re ready to do t… Read More
2014-03-19 16:50
Motivation can be an extreme challenge when you need it most. Writing an article, practicing a new instrument, or maintaining a workout routine all require motivation – a reason to get… Read More
2013-06-05 11:14
Congratulations to Seth Godin for writing post number 5000 today. He teaches and learns with every piece he writes and “ships”. He says his work is “unvarnished” at t… Read More
2013-04-29 23:45
Brush my teeth
Take a shower
Prepare a meal
Clean my house
Change the sheets
Do the laundry
…well, just like exercising – you fit in what you can every day. It may be a little m… Read More
2013-02-17 19:58
The world we live in requires you to be your own health advocate. Fight for your health and well being. You’re worth it, and if you aren’t at a place where you think you are, do… Read More
2013-01-31 00:26
Because I’m a runner I often feel like people either think I don’t ever have dessert or that because I work out I get a free pass to eat all the dessert I want. It can be tempti… Read More
2013-01-27 14:20
Doubt will take any chance it can to cause you to question what you’re trying to do. At the end of a busy week an attempt at a long run might make you wonder how you can ever complete… Read More
2013-01-13 15:33
It was surprising to see a TV promo the other day where Dr. Oz said he loved the idea of making resolutions. He claimed, “About half the people who make New Year’s resolutions w… Read More
2012-12-29 13:43
Now is as good a time as any to define your goals for the new year. Especially when it comes to health and fitness goals. Do you want to train for a 10K or establish a workout routine that y… Read More
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