2019-05-01 01:38
Cancer is a life-threatening disease that takes the lives of millions of people per year all over the world. The good news is, according to the World Health Organization as much as 33% o… Read More
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Health and Wellness News
2019-04-23 02:44
A unique class of healing plants, adaptogens are natural
substances touted for their ability to balance, restore, and protect the body.
But unlike other medicines, adaptogens don’t… Read More
2019-04-14 02:07
It gets frustrating.
You put in a lot of time at the gym and you’re
training hard. You’re disciplined with the workouts and have stayed committed.
You also have made clean… Read More
2018-08-10 11:30
Echinacea is taking the world by storm. It is currently the most popular natural herb in the United States. The plant’s name is derived from the word ‘echinacea’ is from t… Read More
2018-07-28 01:18
The stinging nettle (Urtica dioica) is a perennial flowering plant that was dubbed ‘stinging’ due to fine hairs located on the plant’s leaves and stem. The sharp hairs con… Read More
2018-07-03 00:21
Omega-3 fatty acids are essential fatty acids that the human body requires to maintain health. Your body cannot manufacture essential fatty acids. They are obtained through the foods that y… Read More
2018-06-19 02:04
L- lysine is a crucial building block of protein. It also appears to have the ability to effectively fight off cold sores caused by the herpes simplex virus (HSV), combat the signs of aging… Read More
2018-04-11 01:00
With the price of fresh fish and seafoods skyrocketing, many consumers are turning to a relatively inexpensive freshwater fish known as Swai. Typically sold as fillets, the fish has a sweet… Read More
2018-03-08 00:51
Your body depends on two little glands, known as the adrenals, to make cortisol. Adrenal fatigue, also known as hypoadrenia, occurs when the glands suffer an imbalance in their cortisol cre… Read More
2018-02-21 00:17
Soybean oil is common in most processed foods. It ranks second only to palm oil as the most commonly used in the world. Oils labeled ‘vegetable oils’ in the United States… Read More
2018-02-07 01:00
Swerve is a highly refined sweetening agent that has gained a mass following of enthusiastic users who feel it is a safe alternative to sucrose. It is marketed as the ‘Ultimate Sugar… Read More
2018-01-25 00:20
Americans consume an average of 94 grams per day of sugar which is approximately 358 calories. Although this may seem staggering, the consumption ratio is actually less than in 1999 when th… Read More
2018-01-16 00:24
L Glutamine (l-glutamine or 2,5-diamino-5-oxo-pentanoic acid) is the most abundant amino acid found in the human body’s bloodstream. It makes up a ratio of between 30 to 36 percent of… Read More
2018-01-02 06:33
Inulin is a natural soluble fiber that is common in many plants and, in recent years, has become a popular prebiotic supplement. Once consumed, the substance is not broken down by the body… Read More
2017-12-20 00:03
Astaxanthin is a naturally occurring carotenoid pigment that is found in many types of marine life, animals, fruits, algae, and veggies. It is what gives salmon, shrimp, crab, lobster, gul… Read More
2017-12-12 05:10
A little-known fact is that olives, especially Kalamata olives, are one of the healthiest foods in the world. They contain high levels of powerful polyphenols, antioxidants, and healthy fat… Read More
2017-12-06 00:33
A large percentage of the population loves to indulge in the occasional chocolate bar or glass of red wine, or both. Many people fear that overindulgence may lead to health complications, s… Read More
2017-12-05 00:23
Regular bowel movements are an important aspect of your body’s overall health. Constipation occurs from lack of activity, poor diet, aging, pregnancy, and certain types of medications… Read More
2017-11-29 00:01
Most people know that drinking cranberry juice can relieve and cure urinary tract infections (UTI). However, that is not all that the acidic berry juice can do. Cranberry juice is brimming… Read More
2017-11-21 09:00
Are you wondering if popcorn is good for you or not? You have probably heard a variety of answers to that relatively common question. Well, the answer is not as cut and dry as a simple yes… Read More
2017-11-15 01:06
As the largest organ in the human body, the liver produces bile that is used to digest foods and regulate hormones. The liver successfully converts all digested nutrients into usable substa… Read More
2017-11-07 00:49
Itchy scalp is not only embarrassing but annoying. Allowed to continue, the chronic scratching can cause swelling, welts, redness, bald spots, damaged hair, and skin infections. An itching… Read More
2017-10-31 23:46
Many people wonder exactly what are digestive enzymes. Digestive bacteria and fungi are naturally created and colonized by your small intestine and pancreas. Your saliva and stomach&n&hell…Read More
2017-10-24 22:43
Maybe you want to lose a few pounds or maybe you need to lose even more weight. No matter what your weight loss goals might be, adding natural appetite suppressants to your weight loss regi… Read More
2017-10-16 07:50
Medium-chain triglycerides (MCTs), are a manmade saturated fatty acid combination. It was created in a lab by combining medium-chain triglycerides from coconut oil and palm oil. The s… Read More
2017-10-11 00:09
A variety of organs and glands within the body balance hormones naturally throughout your life. However, hormonal imbalances do occur for a variety of reasons. Symptoms of a hormone imbalan… Read More
2017-10-04 01:18
Many people wonder exactly what is taurine? Taurine is known as an amino sulfonic acid or 2-aminoethanesulfonic acid. It occurs naturally in meat, dairy, and fish. The substance is also abu… Read More
2017-09-27 01:29
Over 2,000 years ago the Chinese dubbed kombucha tea as the “Immortal Health Elixir” or the “Tea of Immortality” because of its many health benefits. The firs… Read More
2017-09-18 09:57
While growing up we have all enjoyed our share of peanut butter and jelly sandwiches. After entering adulthood many of us left behind the creamy peanutty goodness because it was considered… Read More
2017-09-06 00:32
Blood circulation plays a key role in the body’s ability to function at peak performance. It supplies oxygen and nutrients to the brain, heart, and other organs. Good circulation also… Read More
2017-08-26 05:34
Cortisol is a hormone that helps regulate metabolism, controls blood sugar, influences memory formation, maintains blood pressure, and aids the immune system. However, it is also a key comp… Read More
2017-08-22 05:12
Deep fat frying is a cultural mainstay for many ethnic meals. Golden, crispy fried foods are also a favored edition to most traditional down-home cooking recipes. However, despite their yum… Read More
2017-08-15 22:38
Chronic headaches take a toll on every aspect of a person’s life. Migraines alone are the sixth leading cause of lost time at a job due to a disability, according to the World Health… Read More
2017-08-09 23:40
Kefir is a fermented drink that is manufactured by utilizing specialized grains that are a combination of gelatinous white or yellow particles of casein (milk proteins) and complex sugars… Read More
2017-08-08 00:20
Black seed oil, commonly called black cumin seed oil, has been used for centuries by physicians and naturopathic healers for its anti-inflammatory properties and as a key-cancer preventativ… Read More
2017-08-05 08:51
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