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Reverie Sleep Blog


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The Reverie sleep blog discusses everything to do with improving your rest and recovery, fitness, health studies and more.
Summer Vacation. A Sleep Guide For Kids.
2017-07-10 18:25
As kids, we were excited about summer vacation. No school. No homework. Just relaxing and fun for three months. Fast-forward to you being the parent; summer vacation is not as exciting. With… Read More
2017-05-19 16:23
Planning a trip is exciting. Once you have booked everything, the countdown begins. About a week before you fly out, you start to mentally prepare yourself for the flight you must endure to… Read More
The Pleasure Of REM: Sleep Tracking
2017-04-27 22:21
Both as a neurobiologist and human, I love REM sleep. REM sleep is a special stage of sleep. When we are asleep, our bodies and brains cycle through different kinds of sleep every couple hou… Read More
Six Reasons You Can’t Sleep
2017-04-18 19:59
Toss, turn, repeat. Just. Go. To. Sleep. Sometimes all the self-talk in the world won’t get us to dreamland. In many cases, we can trace hard-fought sleep back to various life stressor… Read More
Advanced Bedroom Feng Shui
2017-02-25 17:22
Feng shui centers around the idea of Qi, which is a flowing life force that basically rules the earth. Qi (pronounced chee) swirls all around us, the vital energy of life. Everything and eve… Read More
2017-01-26 19:15
Your mattress is an essential part of your everyday life, and you put a lot of thought into selecting just the right one for you. So it can be easy—and tempting—to believe that y… Read More
2017-01-10 15:26
We think of sleep as the most relaxed state our bodies can reach—and, for the most part, that’s true. Yet there are exceptions. One of the biggest ones is a phenomenon that is th… Read More
The Science Behind Cold Feet
2016-12-08 15:24
So you climb into bed late at night, snuggle up next to your already-sleeping partner, and he immediately yelps. Cold feet strike again. An age-old nemesis to cuddling. Especially now that w… Read More

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