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Premier Training Blog
This is a health and fitness blog that will teach proper and newest ways to lose weight fast and build lean muscle faster than you ever have before.
2015-05-20 18:45
It is amazing to think about all of the reactions going on in our body at any given moment.  We rarely even feel what is going on with our body, unless it is making us sick somehow. &nb&hell…Read More
2015-04-13 22:53
My colleague, Dr. Irv Rubenstein, in Nashville Tennessee wrote an interesting blog post about how new research is finding that your brain actually changes when you become obese.  Does b… Read More
2015-03-18 22:44
I know many of you reading this are probably wine fans and are giddy with excitement when new studies come out with the benefits of drinking red wine.  While I won't deny there are some… Read More
2015-02-13 00:29
While it is important to get a variety of different whole foods, there are certain ones that should be consumed often because of the high quality nutrients they have.  It is no secret t… Read More
2015-02-06 00:06
I'm sure I have blogged about this topic before, but it is something that just won't go away.  If you could only ask personal trainer one questions, what would it be?  There are ma… Read More
2014-12-12 00:04
Recently I suffered from a fairly serious injury in my pursuit to tryout for American Ninja Warrior.  I know the risks associated with some of these activities, but for me it is worth i… Read More
2014-11-07 00:24
Ok so there is probably no such thing as a perfect workout, but there are a few components that you should absolutely include in every routine.  When I design an exercise program, I sim… Read More
2014-09-23 21:37
Carbs, Carbs, Carbs.   They are everywhere.  And if you listen to most people they are the reason you can't lose weight.  I have always been one to defend carbohydrates. &nbsp&hell…Read More
2014-09-11 23:19
We rarely think about it and most likely ignore it completely, but breathing is one of the most important parts of our exercise routine.  There are lots of techniques and theories on ho… Read More
2014-08-21 22:54
I have probably stated this before, but I am pretty much a fitness nerd.  I can't read for pleasure anymore.  If I am going to read or listen to an audio book it has to be health r… Read More
2014-07-24 20:49
There is a business philosophy that I have read about in the past, and I try and implement as much as possible.  The saying goes, "You get paid for done."  Sounds pretty simple. &n&hell…Read More
2014-07-15 21:17
Recently we did a poll on our Facebook page on how much weight I would gain on a week vacation at an all inclusive resort.  I did this poll for a few reasons.  One of the main ones… Read More
2014-05-22 22:00
When most people think of the job of a personal trainer, they usually assume it is someone who will help you learn or show you how to exercise properly and teach you nutritional guidelines t… Read More
2014-05-09 18:14
Most people assume more is always better with exercise.  But there is a point when you might be working out too much and getting worse results.  The first question you should ask a… Read More
2014-04-24 21:11
While at the gym recently I had two guys stop me and ask what I was doing.  The reason was is because I was performing a glute exercise you typically don't see most people doing.  … Read More
2014-04-17 21:19
If you read my last blog post or have followed our postings in the past, you know how big of a fan we are of high intensity workouts like interval training.  These are the best workouts… Read More
2014-04-10 21:33
I know this title might seem somewhat off, but a recent trip to the San Diego Wild Animal Park further solidified my thoughts on the best way to burn off fat.  While taking the tram rid… Read More
2014-03-27 21:58
While everyone has their own unique problem areas when it comes to excess fat storage on the body, most people are always concerned with how to drop extra weight around the midsection. &nbsp&hell…Read More
2014-02-27 23:51
I know the title of this post sounds silly.  We all know what healthy is right?  When you see a meal you will just know if it is healthy or not.  Ok you might not know every i… Read More
2014-02-07 05:15
You may have heard of the obstacle course races out there that are becoming so popular.  I'm not much of a runner and really never plan on being one, but I don't mind doing the occasion… Read More
2014-01-07 23:52
Well it is January and I am sure you are pumped to start your new cleanse, diet, super hardcore workout, or anything else you had planned to make sure 2014 starts off on the right foot. &nbs&hell…Read More
2013-12-13 00:00
Well it is that time again.  The year is almost over and the holidays are just upon us.  I wish I could say my holiday shopping was done, but unfortunately I have a long way to go… Read More

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