2010-08-18 03:40
This is not my eye but mine probably looked pretty much the same last week. More on that in a little bit.The last 9 days of training have gone fairly well, the only bump in the road was get… Read More
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Plainfield Fitness And Fight Training Blog
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Boxing, Kickboxing and Thai Boxing fundanentals. We train with gloves, focus mitts, speed bags, heavy bags, Thai Pads and sparring. We combine this with high intensity training using functional movements from gymnastics and weightlifting. Located in Plainfield, Illinois. Check here for out current schedule, next practice time will be listed below. We are a free club. Come join us! You can contact me by email under the "About Me" tab.
2010-08-07 20:02
Yesterday I rested in anticipation of doing the Bootcamp this morning but since I never got a call from the trainer confirming the time I didn’t go. I’m switching my workout for… Read More
2010-08-06 03:39
My training this year has been sporadic to say the least. I lost my last training partners in the fall and winter due to my injuries and their job changes. Now it’s time to get going… Read More
2010-07-28 01:19
I've had a few questions recently about some stickfighting drills. So, rather than re-invent the wheel by making a bunch of videos I thought I'd post some good basic ones that I've found tha… Read More
2009-12-02 03:54
Back after a long holiday weekend, time to work off the feast. We had another mid-day workout on Monday. More focus on some the groundwork basics. We had to leave out some of the drills t… Read More
2009-11-24 05:14
IntroI haven’t posted here in awhile since the past 4 weeks have been a bit tough. About 6 weeks ago I developed severe Plantar Fasciitis in my right foot, pushing off from my right f… Read More
2009-10-05 02:53
Great training Saturday with Rick. We mixed it up a bit with boxing, kickboxing a bit of stick fighting work. Also had a visit from Brad, who we hope will come train within the next few w… Read More
2009-09-08 01:53
I'm going to put one of these together this week to try out some of the exercises that Scott Sonnon uses. Looks pretty easy to make so I'll update you on how it goes Read More
2009-09-03 02:50
It's been a busy summer but I'm still in action here, even though I haven’t posted in quite a while. First a little update on my 30 day challenge:Below are my starting stats:Weight 165… Read More
2009-06-30 05:22
There are many designs for maize bags, just like for heavy bags.Most people opt for a Maize Bag similar to the following video on FightChannel since this is what Mike Tyson was seen using an… Read More
2009-03-14 04:01
Intro Our recent workouts have been a bit sporadic and mainly focused on mitt training (due to issues with the heavy bags – both are back up now). As the weather finally gets warmer we… Read More
2009-02-28 05:08
Just in case you are wondering: we are still here working every week even though I haven't posted for a while. I had hoped to have some new videos up but my heavy bag mount snapped of the ce… Read More
2009-01-05 04:13
For our first day of training in the New Year we focused on basic boxing technique using a modified Boxers Workout format.Roll Call: TonyWarm-up: 2x3min jump-rope (last 30sec double unders)… Read More
2009-01-03 04:22
It a new year and I though I'd show you another basic boxing workout. You’ll notice the similarities to the other two that I’ve posted, basic boxing or wrestling workouts always… Read More
2008-12-13 06:04
One week into Precision Nutrition . So far I feel great. It has been an adjustment; I am more accustomed to a lower carbohydrate diet with more fat (generally ketogenic levels). In addition… Read More
2008-12-03 07:05
We had our first true open workout, scheduled in advance on the blog. While I know there is interest in the area for training, it was a no show night. As a result I did a solo workout. Final… Read More
2008-11-30 05:12
This week we’ll be hosting open training in the Garage Gym from 6:00 to 7:30pm on Tuesday and Thursday. This means, any and all who want to come out we are training these day’s t… Read More
2008-11-21 05:42
Here is another standard boxing workout. This one comes via Ringside and John Brown. For the full book from Ringside check out:http://www.scribd.com/doc/256385/Boxing-Manual?page=13Well here… Read More
2008-11-17 05:20
I've made a few changes to the blog (don't worry, all the posts and videos are still here). To make finding things a bit easier I slimmed down my tags to 10:Boxing (including any boxing tra… Read More
2008-11-16 06:21
Many boxing gyms I’ve trained at had a standard workout that they posted. You followed it or didn’t and did your own thing. Unless you were under the direction of a specific trai… Read More
2008-11-13 06:02
I’ve been so busy between work, my daughter and my wife that I have missed a lot of workouts recently. As a result I’ve been more irritable, I apologize to my family and friends… Read More
2008-11-12 06:05
Due to repeated scheduling conflicts our practices keep changing around and as a result my posts on here have been infrequent lately. For this I apologize to all who read this blog.The good… Read More
2008-11-04 04:19
After a layoff from formal workouts the past few weeks, due to schedule conflicts, we are back at it. We only had an hour today so we knuckled down and got right into it. Our focus was on bo… Read More
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