Grab your passport, we’re heading to Spain! This festive recipe is a grain-free version of the classic Spanish dish… Ingredients   [ For 7 to 8 people ]&nbsp&hell…Read More

The delicious jalapeño cheddar filling in these burgers keeps the lean meat juicy and tender while adding tons of flavor… Ingredients   [ For 7 to 8 pe… Read More

Wringing the steamed broccoli out with a paper towel or cheesecloth insures your cheesy bread is crisp, not soggy… Ingredients   [ For 7 to 8 people ]&nb&hell…Read More

A superior roasted vegetable recipe that will have your taste buds singing with joy. The divine flavor combination of the sweet potatoes with the earthy Brussels sprouts is a most delicious… Read More

The pulled pork in these sandwiches is unreal. The meat is tender and juicy, and the sauce is packed with flavor from a few ingredients that you’re likely to already have in your fridg… Read More

Made with fragrant basmati rice and aromatic spices, this healthful vegan tofu biryani smells as good as it tastes… Ingredients   [ For 7 to 8 people ]  … Read More

For a fun twist on taco night, bite into these roasted poblano peppers stuffed with spiced ground beef. Ingredients  1 lb. grass-fed ground beef (93% lean) 1 cup fresh tomatoes, diced… Read More

This Crustless Spinach Quiche recipe is delicious, easy to make and high in protein… Ingredients   [ For 7 to 8 people ]    [   Prepa… Read More

Succulent chicken thighs marinated in a soy balsamic sauce, paired with sweet carrots and onions, makes for an easy and healthy Weight Watchers dinner recipe… Ingredients  … Read More

Bring these to your next tailgate and your friends will love you forever… Ingredients   [ For 7 to 8 people ]    [   Preparation time… Read More

These Spinach Artichoke Quinoa Stuffed Bell Peppers are a part of my master plan to be more spontaneous… Ingredients   [ For 7 to 8 people ]   &nbsp&hell…Read More

Crispy on the outside, soft in the middle, full of potato goodness with a hint of spice throughout… Ingredients   [ For 7 to 8 people ]    [ &n&hell…Read More

Gluten-free and low-carb, this classic Thai dish is made Paleo-friendly with sliced zucchini noodles… Ingredients   [ For 7 to 8 people ]    [… Read More

It’s a Keto, GAPS, and Paleo Mexican casserole, yes! Such a lovely dinner for all these diets. You’ll see the few variations below in the recipe, to make sure it’s right fo… Read More

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms, and okra, this vegetarian gumbo is cheap to make and full of flavor… Ingredients … Read More

This Paleo Whole30 Stuffed Pepper Soup is easy to make and so hearty. All the flavors of a stuffed pepper in soup form. Gluten free, dairy free, and low FODMAP. Made in the Instant Pot or on… Read More

A delicious treat baked in your slow cooker, lovely served warm with ice cream and chocolate sauce… Ingredients   [ For 7 to 8 people ]    [ &n&hell…Read More

Best Ever Chicken Salad – Weight Watchers Smart Points Friendly… Ingredients   [ For 7 to 8 people ]    [   Preparation time&nb&hell…Read More

Loaded to the brim with gooey, cheesy goodness, this cheesy cauliflower casserole is the perfect low-carb and keto friendly macaroni and cheese substitute… Ingredients  &nbs&hell…Read More

This chicken pad thai recipe is extremely healthy and nutritious meal… Ingredients   [ For 7 to 8 people ]    [   Preparation time&nb&hell…Read More

These BBQ Bacon Jalapeno Poppers are so good. Stuffed with Stubb’s barbecue sauce, gooey cheese, and bacon… Ingredients   [ For 7 to 8 people ]  &n&hell…Read More

Tender beef, sautéed with fresh vegetables, this dish easily rivals any fast food Chinese restaurant… Ingredients   [ For 7 to 8 people ]   … Read More

Throw a beef chuck roast—which has a strong beefy flavor and needs time to tenderize—an onion, and some spices in the slow-cooker before you head out for work—and come home… Read More

If you’re a fan of pizza but are not so keen on the gluten, then this Sheet Pan Cauliflower Pizza is your delicious solution… Ingredients   [ For 7 to 8 peop… Read More

Avocado toast is a great healthy go-to for your breakfast options… Ingredients   [ For 7 to 8 people ]    [   Preparation time :… Read More

 This muffin brings together the perfect combination of ketchup, mustard, cheddar, and a buttery-meat taste of what we all crave in a cheeseburger… Ingredients   [… Read More

The first time I ever made meatballs with P was one of the first times we hung out… Ingredients   [ For 7 to 8 people ]    [   Prepar… Read More

An easy comfort food recipe that is incredibly filling, and full of amazing onion flavors… Ingredients   [ For 7 to 8 people ]    [  &nbsp&hell…Read More

Any true football fan knows that Game Day isn’t complete without buffalo ranch something. These are doused in ranch seasoning and sprinkled with fresh chives for extra flavor&hell&hell…Read More

Roll up savory chicken breast around fresh basil pesto and juicy tomato for a dinner bursting with Tuscan flavors… Ingredients   [ For 7 to 8 people ]  … Read More

This soup can be on your dinner table in less than 20 minutes! Simply puree the ingredients, heat and eat… Ingredients   [ For 7 to 8 people ]   &nb&hell…Read More

Pork tenderloin with bell peppers and pineapple in sweet and sour sauce over rice… Ingredients   [ For 7 to 8 people ]    [   Prepara… Read More

Fresh Zucchini stuffed with a hearty meat sauce, topped with cheese and baked to perfection making this a delicious low-carb and gluten-free dinner… Ingredients   [ For… Read More

This easy dinner recipe makes a sheet pan full of chicken fajitas to feed a crowd… Ingredients   [ For 7 to 8 people ]    [   Prepara… Read More

I love these sandwiches! They’re so easy and so delicious… Ingredients   [ For 7 to 8 people ]    [   Preparation time : 2… Read More

This Beef and Blue Berry Stuffed Sweet Potato is so tasty… Ingredients   [ For 7 to 8 people ]    [   Preparation time : 22 minu… Read More

Perfect on pasta, toast, or served with a salad and potatoes… Ingredients   [ For 7 to 8 people ]    [   Preparation time : 22 m… Read More

Hello everyone. We are expecting our first snowfall here tomorrow in Fargo, ND and I’m glad I won’t be here for it… Makes 6 servings: 1 cup  5 smart points per servin… Read More

This Vegan Potato Habanero White Pizza is the perfect balance of spice and creaminess. Topped with thin potato slices and red onion… Ingredients   [ For 7 to 8 peo… Read More

Low carb and gluten free Keto Chili Dog Pot Pie Casserole. So many delicious things, all in one casserole… Ingredients   [ For 7 to 8 people ]   &nb&hell…Read More

If you’re looking for a special dinner recipe that is both delicious and filling then this Bacon and Ranch Chicken Roll has you covered.  Ingredients   [ For 7 to 8… Read More

Slow cooker balsamic chicken is easy to prep with just a few ingredients for a simple weeknight dinner that has big flavor… Ingredients   [ For 7 to 8 people ]&nbs&hell…Read More

Tacos with shrimp – it’s a great snack and tasty solution for large companies. They are fairly easy to prepare, they look very appetizing, and tastes great… Ingredients&nb&hell…Read More

Simple, little fuss, and packed full of flavor. This casserole is a sure crowd pleaser… Ingredients   [ For 7 to 8 people ]    [   Pr… Read More

Since making the Spinach & Lemon Quinoa Bake in December, I’ve been inspired to create more oven-cooked quinoa dishes… Ingredients   [ For… Read More

Throw together this incredibly versatile dish in no time with your Instant Pot… Ingredients   [ For 7 to 8 people ]    [   Preparatio… Read More

If you are feeling ambitious, consider serving this Chicken Parmesan with Caesar Salad, and you will have Tyler’s favorite combination… Ingredients   [ For 7… Read More

Toasting the seeds and nuts in oil forms the base of a complex vinaigrette… Ingredients   [ For 7 to 8 people ]    [   Preparation ti… Read More

Not Only Is This Southern Dish Delicious It’s Also Good For You… Ingredients   [ For 7 to 8 people ]    [   Preparation time&nb&hell…Read More

one step further by caramelizing the pork in its own fat until the outside is perfectly browned and crisp… Ingredients   [ For 7 to 8 people ] &nbsp&hell…Read More

This Herb Crusted Pork Tenderloin with Red Onion Jam is a perfectly delicious dinner recipe… Ingredients   [ For 7 to 8 people ]    [… Read More

So much better than taking out! Use however much or little broccoli you like… Ingredients   [ For 7 to 8 people ]    [   Preparation… Read More

The list of ingredients and the three processes may seem daunting, but it’s pretty easy to make and taste delicious… Ingredients   [ For 7 to 8 people ]&nbsp&hell…Read More

Slicing the cauliflower into steaks from the middle helps the head stay intact as you cut… Ingredients   [ For 7 to 8 people ]    [  &nbsp&hell…Read More

Looking for a delicious chocolate chip cookie keto recipe? This recipe will have you reaching in the cookie jar over and over again… Ingredients   [ For 7 to 8 peo… Read More

One bite of this and everyone will beg you to make this again and again! So cheesy, so ooey gooey and so melt-in-your-mouth Amazigh… Ingredients   [ For 7 to 8 peo… Read More

Sausage and Egg Breakfast Casserole with shredded hash brown potatoes, broccoli, cheddar cheese, sausage, and eggs… Ingredients   [ For 7 to 8 people ]  … Read More

A proper tabbouleh will be mainly vegetables and herbs, with just a smattering of bulgur threaded through… Ingredients   [ For 7 to 8 people ]   &nb&hell…Read More

These ham and egg breakfast cups have become a regular at our house since they are a change from our usual vegetable omelets and the kids like helping make them… Ingredients &nbs&hell…Read More

I love the simplicity of slow cooker dishes, so here’s one featuring chicken thighs to add to your recipe file… Ingredients   [ For 7 to 8 people ] &nbs&hell…Read More

Fathead dough is a popular low carb dough that has revolutionized pizza. It is used in many savory and sweet applications like these keto fathead sugar cookies.  Ingredients  … Read More

This Paleo Whole30 Chicken Pot Pie Soup is ultimate comfort food made healthy! Thick, creamy, and made with all real food ingredients! Dairy free, gluten free, and low FODMAP… Ingredi… Read More

This fun Weight Watcher’s BLT Pasta Salad is the perfect side to bring to your next 4th of July gathering.  A lighter version of a pasta salad with a spin on the classic BLT sandw… Read More

Breakfast biscuits can be both delicious and healthy — like these easy low carb biscuits made with almond flour, cheddar cheese, and bacon. They’re great for anyone on the keto d… Read More

A deliciously creamy risotto that is BURSTING with flavor… Ingredients   [ For 7 to 8 people ]    [   Preparation time : 22 minu… Read More

This cheesy Slow Cooker Chicken, Broccoli and Rice Casserole takes just minutes of prep, thanks to your crockpot… Ingredients   [ For 7 to 8 people ]  &n&hell…Read More

All the delicious flavors of Stuffed Cabbage Rolls, this Low Carb Unstuffed Cabbage Soup is an easier, lower carb version… Ingredients   [ For 7 to 8 people ]&nbsp&hell…Read More

This casserole is a great morning, noon or night! It is also a great addition to your meal prep since it reheats and even freezes really well… Ingredients   [ For 7 to… Read More

This dinner takes 30 minutes to make and tastes wonderful! Plus it’s healthy, vegan and gluten-free… Ingredients   [ For 7 to 8 people ]   &nb&hell…Read More

Slow Cooker Peanut Butter Chicken is a very simple and delicious dinner for busy weeknights! Let your slow cooker do all the work; prep time for this dish is less than 5 minutes… Ingr… Read More

These Paleo Whole30 Chicken Tenders are easy and packed with flavor! A healthy version of a classic favorite- made gluten, dairy,  grain free, and low carb… Ingredients &nbs&hell…Read More

My favorite meatloaf recipe, healthy and delicious that can be varied all kinds of ways. Just 6 SmartPoints and works with Simply Filling/No Count Technique… Ingredients  &n&hell…Read More

A simple keto mac and cheese with pulled pork is sure to be a winning dinner. And, it’s a quick recipe that repurposes leftovers from a previous meal… Ingredients&nbsp&hell…Read More

A new take on traditional avocado toast – these Vegan Cream Cheese Avocado Flatbreads are layered with cream cheese, sun-dried tomatoes, avocado slices and arugula… Ingredients… Read More

These Paleo Thin Mint Cookies are easy to make and irresistible! A crunchy chocolate cookie dipped in mint chocolate that is gluten free, dairy free and naturally sweetened, but no one will… Read More

Once the meat and vegetables are cut, you just put them all in the slow cooker or Instant Pot and turn it on. I add the Italian dressing packet because it really gives these a nice tang… Read More

Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! It’s healthy, it’s delicious, and it’s… Read More

Paleo carnitas made from pork tenderloin in the Crockpot. This paleo carnitas is made with pork tenderloin in the Crockpot for a super easy Whole30 dinner. Pork tenderloin makes these paleo… Read More

This week has gone by super fast and tomorrow is already Friday! On Saturday night, I’m going to see the Secret Life of Pets, can’t wait! One thing my pets do when I am not home… Read More

Slow cooker creamy beef stroganoff made with sour cream, steak or stew meat, and no cream of soup! A healthy (er), yet rich and savory, easy crockpot version of classic beef stroganoff&helli&hell…Read More

10-ingredient roasted red pepper pasta with a creamy, savory-sweet red pepper sauce and fresh parsley. Light, healthy, and simple, yet incredibly satisfying… Ingredients  &n&hell…Read More

Low Carb Chili Dog Casserole: Ditch the carbs with this Low Carb Chili Dog Bake!  It’s the best hot dog chili ever and bonus: It’s low carb! (8 carbs or less per serving if… Read More

This is the only sweet and sour low carb slow cooker meatballs recipe you will ever need! Perfect for the holidays. Keto approved! A great appetizer OR meal… Ingredients  &n&hell…Read More

Chicken Fajita Bowl with Cauliflower Rice is a paleo meal-in-a-bowl! Succulent fajita chicken, with colorful peppers, tomatoes, avocado and cilantro-lime cauliflower rice, all in one super b… Read More

A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand mixer, measuring spoons, a small non-stick skillet (I love my&n&hell…Read More

Well, it’s that time of year again. Hardly any sun and lots of clouds, which makes it hard to photograph. *sigh.  It was cloudy every day this week until now. At least it hasn&rsq&hell…Read More

These hamburger steaks with gravy are the perfect low carb and frugal comfort food! They are so easy to make and with only 1 total carb per serving, you can feel good about making them a reg… Read More

Have a fancy dinner with minimal work – Vegan Ricotta Stuffed Shells with Creamy Pesto. A baked pasta dish that everyone will love… Ingredients   [ For 7 to… Read More

This slow cooker taco lasagna is the perfect meal to throw in the slow cooker during nap time and have something ready on the table during those busy afternoons… Ingredients &nbs&hell…Read More

Serve this delicious four-ingredient salad on Keto Fathead rolls for a creative low carb sandwich idea… Ingredients   [ For 7 to 8 people ]    … Read More

healthy lemon poppy seed muffins, for a healthy and delicious dessert! gluten-free and paleo… Ingredients   [ For 7 to 8 people ]    [  &n&hell…Read More

Creamy and comforting – this is hands down the Best Vegan White Mac and Cheese! This only takes 20 minutes to put together and is a crowd pleaser… Ingredients   [… Read More

With only the richest of piquant flavors, this Slow Cooker Thick & Chunky Beef Stew will make you feel like the queen at a medieval feast… Ingredients   [ For 7 to… Read More

This soup is Weight Watchers friendly too.  One serving is almost 2 cups- 261 calories and ZERO Weight Watchers Freestyle SmartPoints.  I’ll be making this one agai… Read More

This paleo chocolate cake recipe is fluffy, light and airy. It’s also unbelievably decadent, rich and moist. Once you make it, you’ll see why it quickly became a reader favorite… Read More

Have you ever cooked just a bunch of chicken in a crockpot before? If you haven’t done that yet, you should do it one time… Ingredients   [ For 7 to 8 people… Read More

This vegan jambalaya recipe is super easy to make with basic pantry staples. Tomato-y rice flavored with loads of herbs and spices and bulked up with celery, peppers and a selection of mixed… Read More

This slow cooker version takes just over two hours to make and no proofing of the dough is needed. That happens in the slow cooker as the bread bakes. All you need to do is whip up the dough… Read More

I started another adventure in my kitchen and this time it was a huge hit! I say that because the last two recipes I attempted to detoxify were a flop… Ingredients   [… Read More

These low carb, gluten free Spaghetti Squash Pizza Nests are made with low carb spaghetti squash and filled with pizza toppings… Ingredients   [ For 7 to 8 people… Read More