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Blog Directory  >  Food & Drink Blogs  >  U-RAAW! Health & Nutrition food-and-drink Blog  > 

2023-04-28 19:02
U-RAAW!U-RAAW! - Freeze drying and vacuum drying are two popular methods of removing moisture from various foods. Both processes have their unique advantages and disadvantages, and choos… Read More
2022-05-10 16:40
U-RAAW!U-RAAW! - Nutritious and Versatile: Introducing Our Canadian Wild Blueberry Powder! Are you looking for a nutritional, tasty, and convenient superfood that you could add to basic… Read More
Food Profile: Canadian Yellow Split Peas
2021-05-12 13:11
U-RAAW!U-RAAW! - Yellow split peas, naturally low in fat, are a valuable wholefood packed with fiber and protein. These nutritious split peas are highly versatile, have a mild and earthy… Read More
December 2020 Newsletter
2020-12-28 20:45
U-RAAW!U-RAAW! - Hello, and Happy Holidays! Welcome to our first monthly newsletter in more than a year! COVID-19 Business Operations As an essential business, we will remain open… Read More
Benefits Of New Zealand Whey Protein
2020-12-10 19:31
U-RAAW!U-RAAW! - When we started U-RAAW! back in 2013, our goal was to hand-pick the highest quality products and ingredients we could find. Initially, we didn’t offer whey protei… Read More
2019-06-16 18:18
U-RAAW!U-RAAW! - Detox diets are a popular way to supposedly cleanse your system of harmful toxins. However, evidence that supports the health benefits of detoxing is lacking. Depending… Read More
2019-06-09 19:54
U-RAAW!U-RAAW! - As the weather is warming up, people are starting to change up their daily routines. Most of us have a morning and a night routine that we follow every day, whether we are… Read More
Health Benefits Of Rhubarb
2019-06-02 23:25
U-RAAW!U-RAAW! - Now that it’s spring lots of fruits and vegetables are coming into season. So let’s talk rhubarb! You may have a favourite rhubarb crisp recipe or even grow rh… Read More
2019-05-12 22:15
U-RAAW!U-RAAW! - IBS stands for Irritable Bowel Syndrome – a condition that affects your gastrointestinal tract. Although around 45 million people suffer from IBS in the U.S. alone… Read More
Medical Marijuana & Your Health
2019-05-05 20:43
U-RAAW!U-RAAW! - People have been using cannabis to treat health issues for over 3000 years. Aside from it’s recreational use, the health world has begun to incorporate cannabidiol (… Read More
2019-04-28 18:05
U-RAAW!U-RAAW! - The sun is just starting to appear here in Canada, so it seems fitting to take a look at the sunshine vitamin. These past few years, Vitamin D has been receiving more and… Read More
2019-04-21 17:14
U-RAAW!U-RAAW! - Coconut oil has been recently gaining popularity in the world of health and dieting. There are many health promoting aspects of eating and cooking with coconut oil, but mo… Read More
2019-04-14 23:51
U-RAAW!U-RAAW! - Everything you eat is comprised of the three macronutrients. The three macronutrients are protein, carbohydrates, and fat. The distribution of your daily caloric intake… Read More
2019-04-07 19:44
U-RAAW!U-RAAW! - Beans and legumes are gaining popularity as a great protein substitute for meat. Apart from being a great vegan protein, beans have many incredible health benefits. Bea… Read More
2019-03-31 23:05
U-RAAW!U-RAAW! - You have likely been told countless of times of the importance of sleep. As a child, as a teenager, and as an adult – your health at every life stage depends on slee… Read More
2019-03-24 21:47
U-RAAW!U-RAAW! - Matcha tea has become one of the latest health trends. Even Starbucks has added a matcha green tea latte to their menu. Matcha is most often consumed as a tea or a la… Read More
2019-03-18 01:06
U-RAAW!U-RAAW! - Nutritional needs vary with each stage of life. Not only do you need to alter the diet of your child to their age, but also to their lifestyle and preferences! This may st… Read More
2019-03-10 23:47
U-RAAW!U-RAAW! - Cereal is such an easy and cheap breakfast for busy mornings. The problem is that most typical boxed cereals on the market are extremely high in added sugars. Breakfast… Read More
2019-03-03 22:36
U-RAAW!U-RAAW! - You may have heard of the zero sugar diet. You may have even considered trying it out for yourself. Before you do, here is all you need to know about what this diet is and… Read More
6 Easy And Healthy Snack Ideas
2019-02-17 18:00
U-RAAW!U-RAAW! - Who doesn’t love to snack? The good news is that snacking in between meals can help regulate your blood sugar… not mention satiate your appetite. Sure, mi… Read More
2019-02-10 23:45
U-RAAW!U-RAAW! - Choosing healthy foods can be super confusing! This is why nutrition labels are required on the back of every packaged food. These tables are your best weapon for buying f… Read More
Healthy Chocolate Chunk Pumpkin Bread
2019-02-03 20:46
U-RAAW!U-RAAW! - Who says you can only eat pumpkin flavoured foods in the fall?! It’s February and I am still enjoying the great minerals and antioxidants from pumpkin in the form of… Read More
Tips For Starting A Fitness Routine
2019-01-20 18:00
U-RAAW!U-RAAW! - Starting a new fitness routine is the hardest part of going to the gym. Even if you don’t have (or want) a gym membership, beginning to incorporate healthy physical… Read More
The Top Two Diets Of 2019
2019-01-06 22:21
U-RAAW!U-RAAW! - In light of the new year, you might be considering trying a new diet. Many of us begin new diets in hopes of losing weight or improving health, especially in January… Read More
5 Ways To Make A Smoothie More Nutritious
2018-12-31 00:38
U-RAAW!U-RAAW! - Smoothies are an easy and tasty way to add fruits and vegetables into your diet. They function well as snacks, and even meals. However, there is an art to building the mos… Read More
2018-12-23 22:30
U-RAAW!U-RAAW! - Maintaining a healthy diet can be hard throughout the many social outings that come along with the holiday season. It becomes more difficult to choose foods that will make… Read More
Benefits Of Wheatgrass
2018-12-17 22:54
U-RAAW!U-RAAW! - You may have been noticing that recently wheatgrass powder is becoming more popular in health food stores and juice bars. With numerous powerful health benefits to it&rsquo&hell…Read More
Healthy Spinach Muffins
2018-12-09 20:11
U-RAAW!U-RAAW! - There is no better snack than a freshly baked, still warm muffin. These banana muffins have the amazing soft texture of a typically muffin, but with a twist- they’re… Read More
2018-12-02 22:21
U-RAAW!U-RAAW! - Chocolate has received a bad reputation. In the past, chocolate has been associated with obesity and acne because of it’s high sugar content. While this is true for a… Read More
Probiotics & Your Gut Health
2018-11-25 22:36
U-RAAW!U-RAAW! - You have likely heard about the health promoting aspects of probiotics. But what are probiotics? Probiotics, found in both food and supplements, are live bacteria and yeast… Read More
How To Stay Active Throughout The Winter
2018-11-18 20:44
U-RAAW!U-RAAW! - As the snow begins to fall here in Canada, we enter into what I would call the hibernation season. The more the temperature drops, the more tempting it is to sit inside all… Read More
Caffeine – Alternatives To Coffee
2018-11-11 19:58
U-RAAW!U-RAAW! - What is caffeine? Caffeine, by definition, is a drug that stimulates your central nervous system. It is a psychoactive drug, meaning it affects brain function. Caffeine is… Read More
2015-04-08 13:04
U-RAAW!U-RAAW! - Here is one of our favourite wheat-free bread recipes. It’s easy to make, has a nice texture, and tastes great! Why we like it: It’s wheat / gluten free Ha… Read More
2015-01-18 02:20
U-RAAW!U-RAAW! - Below is our January 2015 e-newsletter. If you aren’t currently subscribed to our list, be sure to sign up here so you don’t miss important company updates and… Read More
2015-01-15 23:35
U-RAAW!U-RAAW! - For all you cravers of crispy, crunchy and salty like myself, you must give this recipe a try. It’s easy and extremely satisfying. You’ll need: A few Green Plan… Read More
2014-12-12 02:32
U-RAAW!U-RAAW! - There are currently more vegan protein powder options than ever before, due to a surge in demand over the past 5 years or so. Which powder is best?  What are the benef… Read More
2014-12-09 05:58
U-RAAW!U-RAAW! - Hello! We are proud to present U-RAAW!’s first monthly newsletter. As a member of our newsletter mailing list, you’ll be the first to receive our special offers… Read More
2014-10-14 01:20
U-RAAW!U-RAAW! - We are excited to announce the launch of U-RAAW! Gryphon Bars; a new line of high-protein, calorie-dense meal replacement bars.  We worked closely with… Read More
2014-08-25 15:43
U-RAAW!U-RAAW! - Creating your own customized cereal can be a little overwhelming with all of the potential ingredient choices, so we decided to write a short guide that outlines the proces… Read More
2006-06-07 11:16
U-RAAW!U-RAAW! - Soaking nuts and seeds is a relatively simple process that everyone can benefit from.  Not only are soaked nuts and seeds more nutritious and easier to digest, they al… Read More

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