2016-02-11 16:33
Adipokines are substances produced by fat tissue and have very important implications in some metabolic processes, mainly linked to insulin resistance and inflammation. Adipokines can be… Read More
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Nutrition And Health Blog
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2016-02-09 00:59
The endless struggle is on... the desire to eat apparently overcomes all reason and we ended up succumbing to food cravings...yet again, then feel guilty and ashamed. Who hasn't been throu… Read More
2016-02-08 20:10
Phillyrea latifolia is a plant that is commonly found in parts of Europe and Asia, its leaves are used in infusions for the treatment of obesity and diabetes in some communities who use t… Read More
2016-02-05 06:23
The prevalence of obesity is increasing rapidly around the world and together with this,even more cases of metabolic disorders and complications are reported everyday, as well as diseases… Read More
2016-02-04 15:46
Proteins are macromolecules composed of amino acids that fulfill important functions within the human body and are one of the 3 macronutrients required by humans. Proteins cannot in an… Read More
2016-02-04 05:27
Fructose is a monosaccharide found in many of the foods we eat today and its consumption has increased substantially in recent decades. The role of high fructose consumption on health has b… Read More
2016-02-03 19:46
Sweeteners are compounds that are normaly used to provide a sweet taste to a food or beverage which usually does not usually have. Nowadays, there are various kinds of sweeteners in the mar… Read More
2016-02-03 19:46
As I mentioned before, proteins, carbohydrates and fats are macronutrients that are essential to mantain optimal body, but have you ever wondered what happens when in our diet there is an… Read More
2016-02-03 17:19
Fructose is a monosaccharide found naturally in many natural and processed foods we consume nowadays. At first sight one would hardly expect that a substance related to fruits could have har… Read More
2016-02-03 17:19
Cycling carbs is a very useful tool when used properly and can be our best ally when we're trying to lose body fat. In this post I will share my experience of how to use it and we'll learn h… Read More
2016-02-03 17:16
Probably most of you know about the Body Mass Index (BMI) and we know that it is a parameter used to find out if our weight has a correct relationship to our height, however in previous p… Read More
2016-02-03 17:15
We know that proteins are composed of amino acids, some of which are essential, which means that we must consume them in our diet, and others are non essential, meaning that the bo… Read More
2016-02-03 17:13
Carbs... some love them, some hate them, why is there so much controversy about this topic? Although I consider myself in middle ground with respect to my opinion, I believe that excess carb… Read More
2016-02-03 17:12
Fiber intake has been considered as a protective factor against some diseases such as type 2 diabetes mellitus and is an essential component of a healthy diet. Supporting this information… Read More
2013-01-01 22:05
Carbohydrates are the main source of energy for the body, besides being one of the easiest to obtain, but the excessive consumption of this nutrient can put us in a tight situation...littera… Read More
2011-10-02 20:07
Many times in order to lose weight and look better, we turn to alternatives that even though are fast, they endanger our health and can potentially make us become more obese in the future, o… Read More
2011-09-30 23:49
When we have a goal in mind and want to improve our appearance and health by losing weight or gaining muscle, we begin our journey with unwavering energy and motivation, we feel that nothing… Read More
2011-09-30 00:30
No matter if you need a slight change or a radical one, or even if you need to lose weight only temporarily. Changing the way we eat and the foods we chose is what really matters when it com… Read More
2011-09-25 20:00
There are times that even though we try really hard, the body reaches a point where it refuses to continue losing weight and fat even if our diet and exercise plan are perfect. Remember that… Read More
2011-09-25 01:09
Often we mistakenly call fats the bad guy of the story when a person is trying to lose weight and body fat, but let's look at their functions, and see if it's truly worth excluding them from… Read More
2011-09-24 19:26
By definition, a kilocalorie (or calorie) is the unit of heat equal to the amount of heat required to raise the temperature of 1 kilogram of water by 1°C at 1 atmosphere pressure. In you… Read More
2011-09-24 19:25
Catabolism is a very important process that takes place inside the human body, by definition, it refers to the part of metabolism in which some complex compounds are degraded to much simp… Read More
2011-09-24 19:25
We discussed earlier what catabolism is about, we must now review a process that is mostly opposite, which is called anabolism.Anabolism is the production of molecules or complex substances… Read More
2011-09-21 00:19
Insects are sometimes considered insignificant animals and even repulsive to some people, however they are of great importance in the food chain and are the basis for many species to survive… Read More
2011-09-20 23:29
The use of alcoholic beverages is an important part of human culture, but we almost never come to think what effects these have on our health and appearance.One of the negative effects of al… Read More
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