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Provides educational insight on its unique and innovative training techniques and exercises including Rotational Movement Training™, Non-Dominant Side Training™, and Functional Strength Training.
2020-01-31 23:28
Limit Force Elastics Training is one of the many ways WeckMethod strength training programs differ from traditional routines. LFE training involves stretching elastic bands or compressing el… Read More
2019-10-11 16:58
Thank you T-Nation for your retraction and public apology regarding the articles: BOSU: The Good, The Bad and the Ugly and Tip: Puncture all BOSU and Swiss Balls Read More

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