Sweetyums | Food. Fitness. Wellness. Blog

The Six Commandments For Yoga Beginners

2013-05-05 18:16

First, I want to say congratulations! If you completed the 30 Day Yoga Challenge, awesome. If you did not, that is okay! I started this challenge because I wanted to improve my posture and f… Read More

For Boston: The Strength Of The Human Spirit

2013-04-21 17:54

September 11th 2001 I was sitting in my 9th grade English class, tuning out my teacher as usual, when suddenly a student running late to class entered, chest heaving, and anxiously spoke, … Read More

Too Legit To Quit: Fit And Friendly Alcohol Choices

2013-04-14 12:33

I wanted to take a break from discussing my 30 Day Yoga Challenge (which is going fantastic) and focus on something very important to me, something I hold extremely dear and near to my heart… Read More

8 Yoga Tips For Beginners

2013-04-07 15:28

It has been one week since I started the 30 Day Yoga Challenge. For those of you who are joining me in this challenge, congrats! I have to say I was pretty surprised when friends, family, an… Read More

30 Day Yoga Challenge

2013-03-30 17:56

After two weeks of being plagued by illness (or as my boyfriend so eloquently stated, I was a succubus), and another week of being unnecessarily lazy, I decided I need a serious challenge t… Read More

Herbal Remedies

2013-03-22 19:15

I have always been extremely clumsy, accident prone, with a Ph.D. in the art of bad luck. Now, before I sound like a complete hypochondriac, let’s briefly review a snippet of my track… Read More

Why Canâ€™t I Lose Weight?

2013-03-20 21:34

If you are like most people in the world, you are probably on a diet as we speak. Losing weight is a simple mathematical equation. There are 3,500 calories in a pound. Essentially, if you we… Read More