2012-02-22 19:22
Momentum has a way of making or breaking your fitness habits. Whether your goal is to eat healthier or exercise more, sticking to your plan gets easier with time. The… Read More
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A High Performance Blog for High Performance Lifestyles
2012-02-11 01:54
Ethan Bennett / Photo Provided By Jennifer M. Howell / News-Sentinel
Ethan Bennett would seem like a normal young man growing up in the 21st Century, and in many ways he is. But not very man… Read More
2012-02-01 18:08
It’s often said that consistency is the most important aspect of exercise. But this is really only half true. Yes, it is important to create momentum by using a sched… Read More
2012-01-19 17:52
Millions of people are gearing up right now to start off the New Year on a new foot. They all have goals of losing weight, toning up, and finally accomplishing fitting into the clothes at t… Read More
2012-01-16 17:39
Form is something a lot of people who run don’t really think about. It seems that it should be a natural thing, like walking. However, form is extremely important to think about in or… Read More
2012-01-12 19:47
“The starting point of all acheivement is desire. Keep this constantly in mind. Weak desire brings weak results; just as a small amount of fire brings little heat.&r… Read More
2006-06-07 11:16
SALT LAKE CITY, UT – BTB Sport Optics is proud to announce their sponsorship of the DeMetro Racing Team and driver Kyle DeMetro. The DeMetro Racing team is a family owned and operated… Read More
2006-06-07 11:16
SALT LAKE CITY, UT (June 19, 2012) – As this summer begins you may be signed up for a few cancer runs yourself, but Ethan Bennett’s 3,289 mile Run to Fight takes running f… Read More
2006-06-07 11:16
We documented Ethan Bennette’s “Run to Fight” in a previous post. Now the time has come to wish him good luck on his run across America! His 3,289 mile “Run… Read More
2006-06-07 11:16
I mentioned in a previous post that I am training for the HUGE Cooper River Bridge Run at the end of March. By huge, I mean 43,000 runners coming together from all over the world! I lo… Read More
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