2020-09-25 23:15
Nike React Infinity Shoe Review
I’ve been trying out the Nike React Infinity shoes for the last couple of months just for something different from my usual Adidas and New Balance shoes… Read More
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5K Run Training provides all the details you need to get you up and running safely in the popular distance of 5K
2020-03-01 08:42
Treadmill Pace Conversion TableThe Treadmill Pace Conversion Table provides a table to convert treadmill speeds into equivalent running training paces and zones.
Incline
In addition to the p… Read More
2019-04-11 08:49
I’m currently involved in a project where Modern Agile was presented to me. I thought my development strategies were pretty nimble but this added a new level of understanding to a prac… Read More
2018-12-10 08:11
I’ve just returned to work after taking a week break with the family. What a great adventure and amazing place to visit in New Caledonia. Quite diverse with the French and Melanesian l… Read More
2018-11-20 20:18
It’s hard to believe there’s so many iPaaS (Integration platform as a service) offerings out there now. I’m currently doing a review for a client to determine which product… Read More
2018-11-18 00:54
OK, sure, this is the first post you normally see in a blog for any website which normally gets deleted but this is the first one for the website and deserves to survive!! Read More
2018-08-01 03:10
A Bit About Why 5KRunTraining Exists
I’ve been a runner most of my life. There’s a lot of conflicting information out there and more than often there’s actually too much in… Read More
2017-10-27 21:55
It can be pretty easy to loose sight of why you run sometimes. Often we run because we’re committed to achieving a goal or just staying fit but surely the core value should be because… Read More
2017-07-04 08:47
Cross country running is a tough form of running. Energy sapping running at it’s best (or worst!!) often in muddy or sandy conditions, up small mounds or big hills. Sometimes the weath… Read More
2017-04-26 10:06
One of the reasons you might purchase your own treadmill is to avoid having to train at the gym on potentially outdated, broken down treadmills that are supposed to be commercial grade.
More… Read More
2017-04-03 08:45
When you’ve finished a large block of training, you need to reflect on what worked well and what didn’t. This means you need to keep good records of what issues arose d… Read More
2017-03-05 07:21
The last sprint triathlon is all done. Each event has seen a gradual improvement in times and overall the training has appeared to have been successful. From here, it’s time to prepare… Read More
2017-02-26 08:27
The days are still warm here but the amount of sunlight has certainly decreased. Early morning runs and bike rides are taking place in the dark and certainly a sign of pending autumn an… Read More
2017-02-19 08:27
Training This Week
The week just completed was a bit of a mixed bag. Training for running and swimming was all fine but the cycling was basically incomplete for the week. Main culprit… Read More
2017-02-12 07:26
Training This Week
Last week saw the second of my sprint triathlons done and a good improvement on the previous effort by over 2 minutes. I had a similar issue again with calf muscle cramp a… Read More
2017-02-06 03:01
Training This Week
Some good training this week and a good result in the Parkrun 5K, clocking up a 17:49 for the run in very pleasant conditions. This week sees the second triathlon from the… Read More
2017-01-30 06:10
Training This Week
The first sprint triathlon is done and dusted. A pleasing 3rd place for masters men and 12th overall. Even more pleasing was seeing my son back competing after some time o… Read More
2016-09-19 09:09
We have a saying in the computer software development industry of “eating your own dog food”. Doesn’t sound very pleasant but essentially it’s about putting your… Read More
2016-09-11 23:00
When training, running and racing, how important is your running form?
You’ve all seen that runner who has great form and seems to effortlessly glide along. There’s no mistake th… Read More
2016-09-04 09:49
An important part of being a runner is keeping a total for the number of miles/kilometres you run each week or your weekly mileage. The question I asked myself was “can… Read More
2016-08-14 09:29
This weekend, I was due to race in our club road champs. A short low stress 7Km race that through different reasons I’d never won before.
My preparation wasn’t entirely… Read More
2016-08-07 07:56
The long run is a great piece of your training regimen. It builds endurance, mental toughness and sometimes just getting out there and having a run that’s enjoyable is a must.
This mor… Read More
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