2024-04-17 14:00
This Spanish Lentil and Cod Stew, known as Lentejas con Bacalao, is what simple and heart-healthy food is all about. We’re talking a ton of great flavors, basic pantry staples and all… Read More
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cod stew hearthealthy
Spain on a Fork is a food blog sharing Spain´s most famous dishes, as well as other recipes influenced by French, Italian and Greek cuisine. Video included with every recipe.
2024-04-15 14:00
These “EXTREME Garlic” Garlic Potatoes, known as Patatas al Ajillo, are packed with garlic goodness, made with just a handful of basic ingredients and all done in about 30 minute… Read More
2024-04-12 14:00
This ONE-PAN Tuna Spaghetti is the perfect pasta dish for a busy weeknight, yet it’s elegant enough for a relaxed weekend lunch. Either way, it’s packed with flavors, seriously e… Read More
2024-04-10 14:00
This CRISPY Beer Battered Zucchini is what comfort food is all about. We’re talking a light crispy texture with the perfect balance of flavors, simple everyday ingredients and all done… Read More
2024-04-08 14:00
This Mediterranean Pasta Salad is what healthy and delicious food is all about. We’re talking layer upon layer of so much Mediterranean goodness, heart-healthy ingredients and all done… Read More
2024-04-05 14:00
These Artichoke “Meatballs” in a Creamy Garlic Sauce are filled with flavors, made with basic pantry staples and all done in a little over 30 minutes. Serve them next to some roa… Read More
2024-04-03 14:00
This HEALTHY Creamy Salmon Pasta is loaded with flavors, seriously easy to make and done in just 30 minutes. Serve it next to a crunchy baguette and a bottle of Spanish red wine, more specif… Read More
2024-04-01 14:00
These Spanish Garlic Peas with Eggs, known as Guisantes Estofados con Huevos, are what simple and healthy eating is all about. We’re talking a ton of great flavors, basic pantry staple… Read More
2024-03-29 14:00
These Spanish-Style Chickpea Fritters, known as Tortillitas de Garbanzos, have a light crispy texture on the outside with an incredible depth of flavors in the inside, they’re made wit… Read More
2024-03-27 14:00
This Spanish Seafood Stew, known as Caldereta de Bacalao y Gambas, is one of Spain’s best-kept seafood stews. We’re talking layer upon layer of so many great flavors, easy to mak… Read More
2024-03-25 14:00
This CREAMY Zucchini Pasta is what healthy and delicious food is all about. It’s made with simple everyday ingredients, packed with a ton of great flavors and all done in about 20 minu… Read More
2024-03-22 14:00
This Creamy Spanish Pea Soup, known as Crema de Guisantes, is what simple and delicious food is all about. We’re talking a ton of great flavors, heart-healthy ingredients and done in a… Read More
2024-03-20 14:00
This Mediterranean Fish and Rice is what the classic Mediterranean kitchen is all about. We’re talking heart-healthy ingredients, a ton of great flavors and all done in just 30 minutes… Read More
2024-03-18 14:00
These Spanish-Style Crispy Artichoke Bites are seriously addictive. They’re packed with simple yet delicious flavors, made with basic pantry staples and all done in about 10 minutes. S… Read More
2024-03-15 14:00
This Spanish-Style Fried Eggplant with Romesco Sauce is what simple and delicious food is all about. We’re talking basic pantry staples, a ton of great flavors and done in a little ove… Read More
2024-03-13 14:00
Spain is famously known for having some of the best seafood tapas, and these Spanish-Style Fried Sardines are no exception. They’re packed with flavors, super easy to make and all done… Read More
2024-03-11 14:00
These Kidney Bean Meatballs in Garlic Sauce are filled with flavors, made with basic pantry staples and all done in a little over 30 minutes. Serve them as a tapas appetizer or even as a mai… Read More
2024-03-08 15:00
This CREAMY Spinach & Garlic Pasta is what healthy and delicious food is all about. It’s packed with flavors, made with simple heart-healthy ingredients and all done in just 30 min… Read More
2024-03-06 15:00
This Spanish Paprika Fish, known as Bacalao al Pimentón, is what classic Spanish food is all about. We’re talking a ton of great textures & flavors, super easy to make and d… Read More
2024-03-04 15:00
This Creamy Chickpea Soup, known as Crema de Garbanzos, is what honest home cooking is all about. We’re talking basic pantry staples, a ton of great flavors and all done in just 30 min… Read More
2024-03-01 15:00
These Canned Tuna Meatballs are what simple and delicious food is all about. We’re talking basic pantry staples, seriously easy to make and all done in under 30 minutes. Serve them as… Read More
2024-02-28 15:00
This Spanish Butter Bean & Potato Stew, known as un Guiso de Judiones de la Granja con Patatas, is what heartwarming and delicious food is all about. We’re talking layer upon layer… Read More
2024-02-26 15:00
This Creamy Spanish Seafood Soup, known as crema de mariscos, is packed with flavors, easy to make and all done in about 30 minutes. Serve it next to a crunchy baguette and a bottle of Spani… Read More
2024-02-23 15:00
These Mushroom Meatballs in Spicy Tomato Sauce are seriously amazing. We’re talking a ton of great flavors, simple ingredients and all done in just 40 minutes. Serve this dish next to… Read More
2024-02-21 15:00
These Spanish-Style Rice Fritters, known as Buñuelos de Arroz, are what simple comfort food is all about. We’re talking a light crispy texture on the outside with an incredible… Read More
2024-02-19 15:00
Spain is famously known for their omelettes, especially the classic Tortilla de Patatas. However, the version we’re making today, Tortilla de Patatas con Queso Manchego, is probably th… Read More
2024-02-16 15:00
This Vegetarian Meatball and Potato Stew is what heart-warming and delicious food is all about. We’re talking layer upon layer of so many great flavors, made with basic pantry staples… Read More
2024-02-14 15:00
These Spanish Cod Croquettes, known as croquetas de bacalao, are seriously addictive. We’re talking a light crispy texture on the outside with a delicious creamy interior, made with th… Read More
2024-02-12 15:00
These GARLIC Potatoes with Fried Eggs, known in Spain as Patatas al Ajillo con Huevos Fritos, are what comfort food is all about. We’re talking golden fried potatoes in extra virgin ol… Read More
2024-02-09 15:00
This COZY 3 Bean Soup is what simple and delicious food is all about. It’s made with basic pantry staples, packed with flavors and all done in just 40 minutes. Serve it next to a crunc… Read More
2024-02-07 15:00
This chickpea stew with cod is Spain’s BEST-KEPT stew recipe. As you will only find it at the restaurant Taverna la Montillana in the city of Córdoba. It’s packed with fla… Read More
2024-02-05 15:00
If you have ever visited the beautiful city of Barcelona, you’ve surely had the famous patatas bravas (brave potatoes) from Barcelona. With their spicy paprika-based sauce and garlic m… Read More
2024-02-02 15:00
This Creamy Tuna Fettuccine is filled with flavors, made with basic pantry staples and all done in about 20 minutes. Serve this elegant pasta next to a crunchy baguette and a bottle of Spani… Read More
2024-01-31 15:00
This Catalan Ratatouille with Eggs, known as Samfaina or Pisto Catalan con Huevos, is what honest home cooking is all about. We’re talking simple ingredients, easy to make and all done… Read More
2024-01-29 15:00
These White Bean Meatballs in Onion Sauce are packed with flavors, made with simple everyday ingredients and all done in a little over 30 minutes. Serve them next to some roasted potatoes an… Read More
2024-01-26 15:00
This delicious One-Pot No-Chop Pasta is truly one of the most incredible pasta dishes we’ve ever done here on Spain on a Fork. It’s all done using just one pan, there is no cutti… Read More
2024-01-24 15:00
These Scrambled Eggs with Beans, known as Revuelto con Alubias Blancas, are possibly one of the most underrated dishes ever. We’re talking a ton of great flavors, seriously easy to mak… Read More
2024-01-22 15:00
These Classic Spanish Salmon Fritters, known as Tortillitas de Salmon, have an incredible light crispy texture on the outside, with a delicious flavor in the inside, they’re easy to ma… Read More
2024-01-19 15:00
This Spanish Vegetarian Chickpea Stew, known as Potaje de Garbanzos a la Andaluza, is possibly the best plant-based stew ever. It’s packed with layers of flavors, super easy to make an… Read More
2024-01-17 15:00
This Mediterranean White Bean Soup is what healthy eating and delicious food is all about. We’re talking a ton of great flavors, simple everyday ingredients and all done in a little ov… Read More
2024-01-15 15:00
This 20-Minute Pasta with Cherry Tomatoes & Shrimp is the perfect dish for any occasion. It’s packed with flavors, made with minimal ingredients and done in about 20 minutes. Serve… Read More
2024-01-12 15:00
This COZY Red Lentil Soup, known as sopa de lentejas rojas, is what heartwarming and delicious food is all about. We’re talking a ton of great flavors, the simplest ingredients and don… Read More
2024-01-10 15:00
This EASY Weeknight Vegetable Paella is packed with authentic Spanish flavors, effortless to put together and done in just 30 minutes. Serve it next to a crunchy baguette and a bottle of Spa… Read More
2024-01-08 15:00
This Canned Tuna & Pasta Stew, known as Fideos con Atún, is packed with flavors, made with simple & affordable ingredients and all done in about 30 minutes. Serve this dish ne… Read More
2024-01-05 15:00
This Spanish Garlic & Vinegar Soup, known as Sopa de Ajo y Vinagre, is what humble and heartwarming food is all about. We’re talking pantry staples, effortless to make and all done… Read More
2024-01-03 15:00
These Spanish Artichoke Fritters, known as Buñuelos de Alcachofas, are what simple and honest home cooking is all about. We’re talking basic pantry staples, a ton of great flavo… Read More
2024-01-01 15:00
This classic Spanish Lentil & Potato Stew is what the humble Spanish kitchen is all about. We’re talking the simplest ingredients, super easy to make and promises to fill your body… Read More
2023-12-29 15:00
This Spicy Tomato Spaghetti is what honest home cooking is all about. We’re talking the simplest ingredients, a ton of great flavors and all done in just 20 minutes. Serve it next to a… Read More
2023-12-27 15:00
These Spanish Beans with Tomatoes & Rice are what healthy comfort food is all about. We´re talking a ton of great flavors, heart-healthy ingredients and all done in just 30 minutes… Read More
2023-12-25 15:00
These Sweet Spanish Fritters, known as Buñuelos de Viento, are possibly one of the best desserts that hail from Spain. They’re light and crispy on the outside with a fluffy inte… Read More
2023-12-22 15:00
This COZY Spanish Potato Stew, known as Patatas en Ajopollo, is what simple and delicious food is all about. We’re talking a ton of great flavors, easy to make and all done in about 40… Read More
2023-12-20 15:00
This Honey Garlic Glazed Cod, known as Bacalao a la Miel, is the perfect dish for the holidays or any time of the year. As it has a beautiful presentation and is super easy to make. Serve it… Read More
2023-12-18 15:00
This Catalan-style spinach, known as Espinacas a la Catalana, is what simple and delicious food is all about. We´re talking a ton of great flavors, minimal ingredients and all done in… Read More
2023-12-15 15:00
These 10-Minute Rosemary Cheese Flatbreads are possibly the best-tasting homemade flatbreads out there. They´re super easy to make, made with the simplest ingredients and only 10 minut… Read More
2023-12-13 15:00
Spain is famously known for tapas. Especially in the north of Spain, where they´re called Pintxos. In this post, I will show you how to make 4 IRRESISTIBLE Spanish Pintxos that are per… Read More
2023-12-11 15:00
This Spanish Baked Fish with Potatoes, known as Bacalao a la Catalana, is possibly one of the best fish recipes that hail from Spain. We´re talking perfectly baked fish that melts in y… Read More
2023-12-08 15:00
This Creamy Saffron Spaghetti, known as Espaguetis a la Crema de Azafrán, is what simple and delicious comfort food is all about. We´re talking a ton of great flavors, super eas… Read More
2023-12-06 15:00
This Spanish Cod with Garlic Mushrooms, known as Bacalao con Champiñones al Ajillo, is what simple and delicious food is all about. We´re talking a ton of great flavors, minimal… Read More
2023-12-04 15:00
These Chickpea Meatballs in Tomato Sauce are seriously my new addiction. They´re packed with flavors, made with basic pantry staples and all done in a little over 30 minutes. Serve the… Read More
2023-12-01 15:00
This mushroom rice is seriously The ULTIMATE Creamy Mushroom Rice. It´s packed with flavors, super easy to make and all done in a little over 30 minutes. Serve it as a side dish or eve… Read More
2023-11-29 15:00
These Spanish Onion & Cheese Fritters, known as Buñuelos de Cebolla y Queso Manchego, are packed with flavors, seriously easy to make and all done in about 20 minutes. Serve them… Read More
2023-11-27 15:00
This Hearty Pinto Bean & Cod Stew, known as Guisado de Alubias Pintas con Bacalao, is what heart-warming comfort food is all about. We´re talking a ton of great textures & flav… Read More
2023-11-24 15:00
This Classic Spanish Lentil & Spinach Soup, known in Spain as Lentejas con Espinacas, is what healthy and delicious food is all about. It´s made with heart-healthy ingredients, pac… Read More
2023-11-22 14:00
These Honey Roasted Garlic Potatoes are when simplicity meets extraordinary. We´re talking sweet & savory goodness, the simplest ingredients and all done in just 40 minutes. Serve… Read More
2023-11-20 14:00
This Creamy Pumpkin Pasta is truly what simple and delicious food is all about. It´s packed with flavors, made with basic everyday ingredients and done in just 20 minutes. Serve it nex… Read More
2023-11-17 14:00
These Classic Spanish Potato Fritters, known as Patatas Huecas, are what humble and delicious food is all about. We´re talking basic pantry staples, easy to make and a ton of great fla… Read More
2023-11-15 14:00
This EASY Weeknight Rice with Smoked Salmon is where simplicity meets extraordinary. We´re talking a ton of great textures & flavors, seriously easy to make and all done in about 3… Read More
2023-11-13 14:00
This recipe for Berenjenas a la Importancia (Spanish Important Eggplant), is possibly one of the best eggplant dishes I have ever tasted. We´re talking seriously good flavors, basic pa… Read More
2023-11-10 14:00
Spain is famously known for Patatas Bravas, but let me tell you these Patatas Mozárabes, which are lesser known, sit right up there with the best of them. They´re packed with fl… Read More
2023-11-08 14:00
These Spanish Anchovies on Olive Oil Toast, known as Reclutas, are one of the most unknown tapas dishes from Spain, but more specifically the province of Jaén. They´re packed wi… Read More
2023-11-06 14:00
This Heart-Warming Bean and Artichoke Stew, known as Potaje de Habichuelas con Alcachofas, is possibly one of Spain´s best bean stews. It´s filled with flavors, super easy to mak… Read More
2023-11-03 14:00
These Oven-Baked CRISPY Fish Fillets are what delicious and healthy food is all about. We´re talking a light crispy texture on the outside, perfectly tender fish in the inside and a to… Read More
2023-11-01 15:00
This Creamy Garlic & Rice Soup, known in Spain as Arroz Meloso al Ajo, is where simplicity meets extraordinary. We´re talking simple ingredients, minimal effort and a ton of great… Read More
2023-10-30 15:00
This Spanish Potato & Tuna Omelette, known as Tortilla Santanderina, is possibly one of Spain´s best omelettes. It´s filled with so many great textures & flavors, made wi… Read More
2023-10-27 14:00
This Egg Sandwich on Garlic Toast is truly what comfort food is all about. It´s filled with simple yet delicious flavors, made with minimal ingredients and done in just 10 minutes. Ser… Read More
2023-10-25 14:00
This Spanish Seafood Pasta Soup, known as Sopa de Fideos Marineros, is what Spanish Mediterranean food is all about. We´re talking a ton of delicious flavors, easy to make and all done… Read More
2023-10-23 14:00
This Baked Rice with Chickpeas & Raisins, known as Arròs amb Panses i Cigrons, is one of Spain´s best-kept rice recipes. It´s filled with sweet & savory flavo… Read More
2023-10-20 14:00
As we all know, broccoli is a super food, and this Garlic Broccoli with a Kick of Spicy Sauce is possibly the best way to enjoy it. It´s packed with flavors, easy to make and all done… Read More
2023-10-18 14:00
This Spanish Shrimp & Saffron Pasta, known as Macarrones con Gambas y Azafrán, is what classic Spanish food is all about. We´re talking a ton of Mediterranean flavors, easy… Read More
2023-10-16 14:00
This Tomato Soup with Potatoes & Eggs is what simple and humble food is all about. We´re talking basic pantry staples, a ton of great flavors and all done in about 40 minutes. Serv… Read More
2023-10-13 14:00
These 10 Minute Tuna Empanadas are what delicious and simple food is all about. We´re talking a ton of great flavors, easy to make and once again, done in just 10 minutes. Serve these… Read More
2023-10-11 14:00
This COZY Pinto Bean & Rice Stew, known as Guiso de Alubias Pintas con Arroz, is what heart-healthy and delicious food is all about. We´re talking a ton of great flavors, super eas… Read More
2023-10-09 14:00
This Spanish Salmon with Creamy Potatoes, known as Salmon a la Plancha con Patatas Alioli, is what restaurant-quality home cooking is all about. We´re talking a ton of great textures … Read More
2023-10-06 14:00
These Spanish Style Fish & Chips, known as Patatas Rebozadas con Bacalao, are possibly the best fish & chips ever. We´re talking cod fillets fried in extra virgin olive oil, an… Read More
2023-10-04 14:00
This Creamy Pasta is truly The HEALTHIEST Creamy Garlic Pasta Ever. It´s packed with flavors, made with simple everyday ingredients and done in about 20 minutes using just one pan. Ser… Read More
2023-10-02 14:00
This Lentil Stew with Sweet Potatoes is what heartwarming feel-good food is all about. We´re talking simple & healthy ingredients, easy to make and packed with a ton of flavors. Se… Read More
2023-09-29 14:00
These Spanish Poor Man´s Potatoes & Eggs, known as Patatas al Rebujón, are one of Spain´s most iconic and historical recipes. They´re packed with simple yet deli… Read More
2023-09-27 14:00
This Spanish Shrimp and Rice, known as Arroz con Gambas, is one of Spain´s most underrated rice dishes. It´s filled with flavors, seriously easy to make and all done in about 30… Read More
2023-09-25 14:00
This Spanish Chickpea & Potato Stew, known as Potaje de Garbanzos con Patatas, is what heartwarming & delicious food is all about. We´re talking basic pantry staples, effort-le… Read More
2023-09-22 14:00
These Spanish Peppers & Eggs, known as Asadillo Manchego, are filled with simple yet delicious flavors, seriously easy to make and done in just 30 minutes. Serve this dish as a tapas app… Read More
2023-09-20 14:00
This Spanish Rice with Canned Sardines, known as Arroz con Sardinas en Conserva, is possibly one of the best rice dishes that hail from Spain. We´re talking layers of amazing flavors… Read More
2023-09-18 14:00
This Garlic Spaghetti with Fried Eggs, known in Spain as Espaguetis al Ajillo con Huevo Frito, is what comfort food is all about. We´re talking perfectly cooked spaghetti, a ton of gar… Read More
2023-09-15 14:00
These Spanish Chickpeas with Eggs, known as Garbanzos con Huevos, are packed with amazing textures & flavors, made with simple heart-healthy ingredients and all done in under 30 minutes… Read More
2023-09-13 16:02
These Spanish-Style Fish Meatballs in Sauce, known as Albóndigas de Bacalao en Salsa, are packed with flavors, easy to make and come together in a little over 30 minutes. Serve them n… Read More
2023-09-11 14:00
These Garlic Butter Beans with Spinach, known in Spain as Alubias de la Granja con Espinacas, are what healthy and delicious food is all about. We´re talking a ton of great flavors, he… Read More
2023-09-08 14:00
This Spanish Calabacín Rebozado, roughly translated to battered zucchini, is possibly the best zucchini dish I have ever tasted. It´s packed with simple yet delicious flavors, m… Read More
2023-09-06 14:00
This Spanish Tuna Omelette, known as Tortilla de Atún, is made with minimal ingredients, effort-less to put together and filled with simple yet delicious flavors. Serve it for br… Read More
2023-09-04 14:00
This Spanish Pinto Bean Salad, known as Ensalada de Judias Pintas, is what simple and delicious food is all about. We´re talking a ton of great textures & flavors, made with heart… Read More
2023-09-01 14:00
Spain is famously known for tapas, which are basically little appetizers you nibble on before a meal. In this post, I´m going to show you how to make My 3 Favorite Seafood Tapas from S… Read More
2023-08-30 14:00
In this post, I´m going to show you how to make a Delicious RICE Using Pantry Staples. This dish is not only easy & affordable, but packed with a ton flavors and very healthy for y… Read More
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