2024-04-03 13:10
Ever find yourself unable to resist the urge to gamble, even when it’s causing harm?
You’re not alone.
Compulsive gambling, also known as gambling addiction, affects millions w… Read More
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Capital Choice Counselling Blog
capitalchoicecounselling.com
Tags:
depression
mental health
therapy
seasonal affective disorder
psychotherapy
blended families
vitamin
individual
blended
bipolar
Capital Choice Counseling Group offers excellent assistance to the people in solving their everyday problems. Whether you are looking for family counseling, individual counseling, career counseling or marriage counseling, we are a one stop option for everything. We have the best team of professionals including counselors and therapists who find out the root cause of the problem and try to overcome it in such a way that all the negative thoughts are replaced by the positive ones. Every effort is made to bring your life back on track and guide you in the right direction.
2024-02-11 19:32
In the field of mental health, there are various therapeutic approaches available to help individuals overcome challenges and improve their overall well-being. Two commonly used methods are… Read More
2024-01-17 19:34
Counselling is a process that involves providing emotional support, guidance, and advice to individuals who are facing personal issues and challenges. The process of counselling can be broke… Read More
2023-11-27 21:56
Welcome to Capital Choice Counselling, where our focus is on helping you harness the power of your emotions.
Today, we dive into effective strategies for managing one of the most common yet… Read More
2023-10-15 19:24
Depression is more than just a personal struggle; it’s a significant public health issue affecting millions across Canada.
Here at Capital Choice Counselling in Ottawa, we’re al… Read More
2023-10-10 14:44
Are you enthusiastically getting ready to say “I do,” while travelling the thrilling path to marital bliss? It’s important to set aside time to plan for a solid and secure… Read More
2023-06-08 13:49
Being a parent in a blended family can be difficult and complex – many issues and challenges can appear when two separate families come together. Both parents and kids may experience s… Read More
2022-11-25 20:27
The need for mental healthcare has increased significantly in recent times. However, not all who need counselling are able to access it. Due to a variety of factors, therapists cannot reach… Read More
2022-11-01 18:09
Are you looking to learn more about bipolar disorder for yourself or a loved one? Bipolar disorder (BPD), also known as “manic depression”, is a mental health condition that&rsqu&hell…Read More
2022-09-30 13:21
You’ve likely noticed over the years that your mood is at risk of drastically declining when the seasons change, or more specifically, in autumn when daylight saving time comes into e… Read More
2022-09-16 16:41
Your camera’s not dead , it’s just sleeping. So we’ve gathered some fixes to get your Mac webcam working again. But still encounter the problem that the MacBook pro camera… Read More
2022-09-14 11:54
We oppose this order, which has implications far beyond the legal case at hand. T-Mobile CEO says frequency band issue is ‘key reason’ for lack of iPhone. Billion in the first q… Read More
2022-09-14 11:48
This is somewhat obvious if you read the error message appearing on your screen. So, wait for some time before moving to the next solution. Your Computer “a disk read error occurred m… Read More
2022-09-13 17:27
The NeoSmart Support Forums, member-to-member technical support and troubleshooting. Easy Recovery Essentials for Windows – our repair and recovery disk. You can use Device Manager an… Read More
2022-09-08 17:50
There are so many methods to fix the error in a proper manner. Here I am giving you an overall frame of those steps that you should follow. Click the search button, search and open the opti… Read More
2022-09-08 17:27
The File Explorer in Windows 10 offers a handy feature to rename multiple files. It’s very straightforward and approachable. The only drawback with this method is that it adds “… Read More
2022-09-06 17:29
To fix the problem, check the settings, verify that it has access to the microphone, update the microphone driver, amongst other fixes listed below. Once the scan is complete, you will witn… Read More
2022-09-06 14:29
This has improved the compatibility with Airpods which now allow you to use your mic and control playback using gestures right out of the box. Guru Mandadi is a tech enthusiast and a movie… Read More
2022-09-05 12:06
I have download netapi32_dll a theory about what the problem was. So, after the Windows 10 built in repair tools did not work, I happened across the Dell Repair tools. I ran them and was a… Read More
2022-08-31 20:39
Also known as talk therapy, psychotherapy aims to help people improve and maintain their mental health and well-being.
This type of treatment is quite similar to counselling in terms of reli… Read More
2022-08-08 20:42
Many local newspapers had online personals in the mid 1990s but were bought out by these big dating sites. From some of the comments it really shows how desperate dating sites are for money… Read More
2022-07-12 15:56
Falling in love and getting married are said to be the “easy” part of the relationship.
Keeping that special bond strong through financial struggles, raising children, and all o… Read More
2022-06-21 18:14
Everyone gets nervous or worried from time to time. Stress is a completely normal human reaction.
However, for people with anxiety disorders, these feelings are persistent and can severely… Read More
2022-06-08 17:21
Falling in love can be fast and easy, but maintaining a long-term relationship is a challenge.
After the excitement settles and opportunities for connection and closeness grow fewer and far… Read More
2022-05-17 13:25
It’s inevitable to experience loss at some point during our lives. The loss of a loved one is always a challenging situation to cope with.
Everyone grieves differently. While some peo… Read More
2022-05-06 16:00
The image of the “perfect” family we often witness on TV is far from reality.
All parents want to see their children succeed and live a long, healthy life. However, life’s… Read More
2022-04-25 13:28
Going through tough times is inevitable. However, seeking help can make these experiences significantly easier to deal with.
Although great effort has been made in recent years, the stigma s… Read More
2022-03-04 14:06
Plenty of people struggle with their career choices each and every day.
Our careers are an important aspect of our lives, it’s where we spend countless hours every week to earn money… Read More
2022-02-04 20:34
Many of us are guilty of having unrealistic expectations about marriage.
Whether it’s Hollywood we have to thank for these expectations or our own creative minds, the perfect marriage… Read More
2022-01-18 22:22
As human beings, we’re bound to feel stress at some point in our lives.
The feeling of fear and apprehension surrounding an upcoming event, whether it’s a job interview or a soc… Read More
2021-11-17 18:42
Family is the most important emotional system we have, it helps shape who we are and determines the course of our lives.
Family counselling aims to address psychological, emotional, and beh… Read More
2021-10-29 18:14
Do you frequently find yourself visiting the pantry whenever you’re feeling down?
Emotional eating acts as a response to feelings of stress, which results in you eating more than what… Read More
2021-09-28 18:00
It can be uncomfortable being vulnerable in front of a friend, let alone a complete stranger.
Finding the right therapist and developing a connection with them will help ease the awkwardnes… Read More
2021-08-25 20:16
The use of technology and the internet has been ingrained into our society, drastically changing the way we live our lives.
People nowadays rely on the internet for just about anything, inc… Read More
2021-07-23 15:37
As Covid-19 restrictions begin easing up in Canada, many are struggling to adjust to the new normal we’ve found ourselves in.
Large communities are trying to cope with the tremendous… Read More
2021-07-23 15:37
As Covid-19 restrictions begin easing up in Canada, many are struggling to adjust to the new normal we’ve found ourselves in.
Large communities are trying to cope with the tremendous… Read More
2021-07-16 13:34
Many countries around the world, including Canada, have noticed a spike in substance abuse over the last few years.
Whether these drugs are being used for social reasons, as a way to fit in… Read More
2021-06-17 13:54
As everyone around the globe has seen, change is inevitable.
Changes can be unexpected and out of our control, whether they’re good or bad. A global pandemic, for example, is a majorl… Read More
2021-04-15 17:05
Are you looking for affordable counselling in the Ottawa area?
Capital Choice Counselling Group will be welcoming Intern Counsellors to join the local Ottawa network.
Our intern couns… Read More
2021-04-02 16:00
Cognitive behavioural therapy (CBT) is one of the most popular and successful mental health treatment methods nowadays.
It involves identifying problematic thoughts and behaviours and modif… Read More
2021-03-02 16:42
Canada has experienced multiple lockdowns because of the global pandemic.
While this is for everyone’s benefit, the mental health of many is negatively affected by COVID isolation. Thi… Read More
2021-02-02 18:29
Dealing with grief is, and always will be, among the most difficult experiences that people can go through.
Even the most resilient individuals and the strongest minds can become crippled by… Read More
2021-01-01 05:01
Even before the COVID-19 global pandemic began, many counsellors had already started to practice online counselling and remote therapy.
This involves the use of online platforms like FaceTi… Read More
2020-12-01 11:00
Even if it’s to the right person, marriage can sometimes be difficult.
The past year has been especially challenging for many, with the pandemic affecting married life significantly… Read More
2020-11-02 12:00
Events coupled with fear and uncertainty tend to affect our mental and emotional health in a big way.
The COVID-19 pandemic certainly fulfills the category of fear and uncertainty in spades… Read More
2020-10-13 16:18
Couples therapy can help strengthen you and your partner’s relationship.
This counselling will help you understand relationship patterns, communication problems, and personality diffe… Read More
2020-09-01 12:00
Have you been diagnosed with bipolar disorder?
If you or someone you love is bipolar, you know all too well the challenges of day to day life with this frustrating and potentially debilitat… Read More
2020-08-06 20:23
While a global pandemic has captured the headlines and much of our top-of-mind real estate over the past several months, that doesn’t mean that other life challenges have somehow gone… Read More
2020-07-15 14:34
Are you looking for psychotherapy or counselling in Ottawa?
Do you find yourself in the midst of a lengthy & time-consuming process, researching different types of therapy as well as the… Read More
2020-06-24 15:13
Are you considering therapy or counselling in Kanata?
From everyday stress and general frustration to specific mental health conditions such as depression or anxiety, Kanata counselling is… Read More
2020-06-17 20:54
Are you struggling with the uncertainty and instability of the COVID-19 era?
If so, you are not alone.
Many people in Ottawa, across Canada and around the world are having a difficult time… Read More
2020-06-05 17:22
There are many reasons teens go to counselling or therapy.
For some it’s the stress of teenage life, a combination of the realities of the world looming larger, on top of hormonal ch… Read More
2020-05-29 21:29
The world around us seems to have changed overnight.
COVID-19 has brought with it a new era, what people keep calling “The New Normal.”
Well, there’s not much really &ldquo&hell…Read More
2020-05-21 18:00
Are you in a healthy relationship?
Or do you find yourself constantly fighting with your spouse, concerned about the direction in which things are going?
The common misconception used to be… Read More
2020-05-07 17:04
Have you recently lost a family member?
Perhaps you’re mourning the passing of a friend?
Or maybe you’re suffering the loss of a beloved pet?
If so, you’ve likely been goin… Read More
2020-04-24 13:49
Postpartum depression is a psychological condition that affects many mothers that have just given birth. People usually associate these with the baby blues. Some new mothers, however, may… Read More
2020-04-15 20:33
Are you experiencing heightened emotions such as anxiety or depression?
If so, you are not alone.
The current COVID-19 or coronavirus pandemic has forced all of us to shift our paradigms pra… Read More
2020-04-03 16:54
Do you find yourself increasingly anxious or depressed?
Has this new world of COVID-19 seemingly overwhelmed your life, leaving you filled with stress, anxiety and/or other emotions that ha… Read More
2020-03-23 15:36
Therapy and counselling sessions can bring a lot of benefits. Among the most common types of mental and emotional health issues we see are anxiety disorders, which affect millions of pe… Read More
2020-03-13 17:56
Addiction is widespread and negatively impacts the lives of millions of people worldwide.
Contrary to what people believe, addiction is a disorder that has a clear biological basis. It&rsqu&helli…Read More
2020-03-04 21:11
One of the most notable disorders that many people suffer from is anxiety.
Anxiety disorders are usually characterized by excessive fear or worry that gets in the way of normal functions. I… Read More
2020-02-25 14:37
Movies and TV often portray couples therapy in a certain manner, and usually a mocking, rather negative light. Partners on screen are shown making snide remarks in front of a therapist whil… Read More
2020-02-18 03:29
Depression and anxiety are mood disorders that are unfortunately very common all over the world. Fortunately, though, awareness of depression and anxiety is on the rise, which is good news… Read More
2020-02-03 16:55
Depression is a huge issue that’s getting more and more attention these days – deservedly so.
Many things can contribute to the development of this disorder, and these are prese… Read More
2020-01-21 16:52
EMDR for Trauma and Post-Traumatic Stress Disorder (PTSD)
Psychological trauma is a struggle for anyone.
When bad things take place, it’s hard to get back to a safe space. This point… Read More
2020-01-14 11:00
Looking for life hacks?
A lot of us these days are constantly tuning in to life hacks, a series of actions to take that will ostensibly make our lives easier.
The stresses we face can take… Read More
2020-01-02 17:00
We all face stressors daily, and these can adversely affect a person’s relationships.
Busy places, fast-paced lifestyles, rapid development, and others can further contribute to stres… Read More
2019-12-19 17:00
We all face certain challenges that can trigger us, sometimes quite often, sometimes even daily.
How we manage these challenges and triggers can make the difference between struggle and suc… Read More
2019-12-06 11:00
We always want to be our best as the New Year approaches, which is why we make resolutions.
Therapy is an excellent way of making sure that we become just that. You don’t have to have… Read More
2019-11-23 11:30
Being a parent has to be one of the toughest jobs in the world.
Imagine being placed in charge of molding and raising children into the best adults they can be! It sounds difficult enough i… Read More
2019-11-07 21:31
Therapy and counseling can help address issues that many people face.
These issues could be about any aspect of their lives.
Some of the most common forms of therapy that people find succ… Read More
2019-10-17 15:33
A person’s thoughts do not just spring out of nowhere. Similarly, a person’s actions are rarely done for no reason at all.
People’s thoughts, emotions, and actions are all… Read More
2019-10-07 11:00
It is completely normal for any of us to experience stress, be it the everyday kind of stress or major life stressors. Some people may seem to go through more of these compared to others. O… Read More
2019-09-25 10:00
Post-traumatic stress disorder, known as PTSD, is a serious mental condition related to trauma. PTSD is a disorder that some people who have been through traumatic experiences have. This co… Read More
2019-09-09 12:17
Postpartum depression is a condition that may affect a mother who has just given birth. Some people believe that emotional issues after birth are harmless and can just go away on their own… Read More
2019-08-23 14:23
Dealing with family issues can be an exhausting ordeal. Many factors are under consideration in the process. Emotions, experiences, outlooks, and individual conditions all play a role. Coup… Read More
2019-08-02 10:00
Workplaces in the present day are generally more aware and more involved with their employees’ well-being. Workplace health has come under the spotlight multiple times in recent years… Read More
2019-07-24 18:04
Psychotherapy involves a variety of methods that aim to improve the mental and emotional health of patients. Therapy has, of course, evolved over time. One of the most notable forms is cogn… Read More
2019-07-10 16:00
People go through therapy for a variety of reasons – all of which are constructive, but not all are reactive.
The misconception that only people with problems can benefit from seeing… Read More
2019-06-20 17:09
The things that we expose ourselves to can have a significant effect on our health. The air we breathe, the food weeat, and the things that we do can all affect us. These things can play a… Read More
2019-06-07 12:33
Sleep is an essential part of our lives. Thanks to sleep, our bodies and brains recover from the stresses and tolls that the day brings. Sleep is when your body repairs all the damage that… Read More
2019-05-23 11:20
If we were to address addiction a century ago, we would have been talking about a moral failing rooted in one’s personality. Thankfully, therapy and counselling have evolved over time… Read More
2019-05-07 16:35
For a long time, visiting a therapist or counsellor carried with it a certain stigma in some circles, often thought of as something to hide. Thankfully, the societal trends are changing, a… Read More
2019-04-25 18:10
Therapy sessions offer many benefits to the patients that make the effort to attend and do the work. There are many types of therapy, one of which is couple’s therapy. As you may hav… Read More
2019-04-15 19:48
You’re well past your bedtime, but your smartphone and laptop are still keeping you up. You know that you have to start your day early tomorrow morning, but you just can’t seem… Read More
2019-03-25 18:41
According to a study by Accountemps, workers are disengaged in their jobs about 28 percent of the time. Research in 2015 also found that 51% of Canadians are not happy with their current wo… Read More
2019-03-08 12:57
Mental health awareness has become a priority for many people nowadays. Psychotherapy has been used time and time again to address any mental health issues that people may have. Psyc… Read More
2019-02-28 17:02
Not everyone has a positive predisposition towards counselling and therapy. Contrary to what some people may believe, one does not have to be ‘crazy’ or be ‘deficient&rsqu&helli…Read More
2019-02-08 14:49
There is no one-size-fits-all solution to strengthening your relationship with your loved one. Just as every individual is different, the way they deal and approach relationships vary as w… Read More
2019-01-28 21:54
No matter what type of addiction you or a loved one may be facing, the road to recovery is a long and complex one. It all seems so daunting, the idea of “change.” As human being… Read More
2019-01-17 21:02
A happy 2019 to you! It’s that time of the year again when we make a list (whether physical or mental) of things that we want to change in our lives. Most of the time, our New Year&rsq&hell…Read More
2018-12-26 19:54
Time really flies by fast. One minute you’re in college parties and having some of the best times of your life. Then, the next thing you know, you’re buried in work and your life… Read More
2018-12-11 22:10
It’s no secret that spending quality time with your family can lead to a sense of more connectedness and open up the lines of communication, yet this is difficult to do in our lives t… Read More
2018-12-05 14:56
The years of high school, college and university can be some of the most exciting times in a young person’s life – when they are meeting new people, having new experiences, takin… Read More
2018-11-26 16:28
For many young adults depression can be a serious issue. This is particularly true for those who increasingly burdened by the challenges of higher education, the stress of working while att… Read More
2018-11-02 18:12
Lots of changes come with the fall months. Temperatures drop, leaves change into beautiful colours, and the days begin to get shorter. These shortened days reduce our exposure to sunlight… Read More
2018-10-24 21:24
At Capital Choice Counselling, we consider couples counselling to be like a multivitamin. We don’t take our multivitamins when we get sick, we take them everyday to prevent illness, an… Read More
2018-09-26 18:15
Eating disorders are much more complex than simply over or under-eating. They come with a diverse set of symptoms and conditions unique to each patient, rising from a variety of biological f… Read More
2018-08-30 20:21
You have probably heard a friend or coworker mention that they are “OCD” about something after arranging their desk or meticulously organizing their books alphabetically. But the… Read More
2018-08-27 19:36
It is no secret that anxiety cases have become more and more prevalent in recent years. This is especially true for teens and young adults, but anxiety can affect people of all ages, in all… Read More
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