Obesity is a health problem which is growing very rapidly all over the world. Current health articles are emphasizing the importance of diet and exercise to keep your body weight and to avoi… Read More

Ginger is consumed as a delicacy, a medicine and a spice. It was first cultivated in Asia and slowly spread to African and European lands as well. Its bionomical name is Zingiber officinale… Read More

For overall health and fitness you need a well balanced diet and exercise. Among the innumerable benefits, exercise helps to tone your muscles, protects you from dangerous diseases like canc… Read More

Aerobic exercises are workouts done with the utilization of oxygen to improve the conditions of the heart, lungs and blood vessels. It usually involves the large muscles of the legs, back an… Read More

Acne is one of the most embarrassing problems teenagers have to face. Unfortunately the claims of some acne products are wrong: there is not really one way to combat the condition. There are… Read More

The science is relatively simple: in order to have healthy hair, skin and nails, you must eat a healthy well balanced diet. More specifically, for the healthiest hair you need a diet rich in… Read More

Your hair care regimen should be altered through out the summer season to help tresses handle the heat and sun. Correct treatment of your hair is very vital throughout the summer. Throughout… Read More

Top 10 Caffeine-Related Health ProblemsCardiovascular ProblemsCaffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both d… Read More

Essential aromatherapy oils have been in use for centuries by millions to improve health conditions.Many of them will benefit you physically, emotionally and mentally. You can use them to tr… Read More

When you are diabetic you are oftentimes faced with the need to eat an appropriate diet that will help you control many of the symptoms associated with this disease. In fact by eating the ri… Read More

If you think you need to be an MD to earn a prime salary in health care, think again. The doctors are not the only ones pulling down healthy salaries. Some of the highest health care salarie… Read More

When someone says I am a Vegan or Vegetarian, what comes to mind first? Let me guess, a person that doesn't eat meat right? Well, part of that is true but there are different types of Vegeta… Read More