T3 blast™ v16.4

Right after the warm-up, you’ll be thrown into the Lion’s Den with this release’ PHA Complex – not only does it test your work capacity through alternating upper- and lower-body dynamic moves, but it’ll also test your explosive push and jump lunging patterns – one second you’re down on the ground, the next you’ll be up high in the air – get ready!

T3 fight™ v16.4

This release has a real authentic fight feel as you work in partners through a variety of tough, skill-focused Complexes. Lower body power-endurance is seriously tested with loaded step jumps and Muay Thai style kicks before moving on to some upper body punching combos that will really challenge your engine!

T3 pump™ v16.4

Using big, whole-body, integrated movements is awesome for burning calories and shredding fat, and that’s exactly what you will get with the Total Body Conditioning Complex. There’s also multi-planar balance waiting just around the corner for you, so get ready to feel your glutes light up as you experience full-throttle foot-to-core activation.

T3 shred™ v16.4

When HIIT combines with battle rope, ViPR and bodyweight exercises, all targeted at shoulder work capacity, there is only one outcome - serious sweat and very heavy arms! But that can’t stop you because there’s the Agility Complex awaiting your arrival – be sure to look out for the ‘bunny-hop jump and fly’ exercise and be sure to move fast!

T3 sprint™ v16.4

Whilst T3 sprint ultimately helps you perform better in your chosen sport, it’s often forgotten that fast, explosive movements need a strong, stable platform. Your Stability Complex in this release challenges your core, proprioception and uni-lateral control using dynamic balance-focused movements, where you’ll be asked to track the number of balance errors that you make. Rest-assured however, there are plenty of tough, athletic conditioning drills in the 5 remaining Complexes.

T3 swing™ v16.4

Kettlebell training is not often associated with agility but in this release you’ll be combining the traditional swing with the fast footwork needed to perform mini-shuttle runs. Don’t forget to also look out for the ‘partner counter-balance sit squat with leg lifts’ – think you’ve got great balance, coordination and combined strength? Let’s put it to the test!