You wake up, get ready for the day ahead, make it through the day and then finally back to bed. But how much thought do you give to whether or not you are fully refreshed after sleeping, and how that affects your waking hours? It’s typical for people to have a coffee or some other stimulant to kick off the day, and then consume more caffeine throughout the day just to feel normal and to help you...
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This post first appeared on V-CAF The Blog Stay Awake | Stay Alert | Stay Focused, please read the originial post: here