And reap the benefits Have you noticed that when you wake up you Stretch and yawn? Studies have found that it is more common to stretch and yawn than it is to yawn and stretch. No one really knows why this is but many hypotheses relate the phenomena to our bodies trying to prepare themselves for activity and possibly to increase the alertness of our brains. If there is any truth to the above...
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This post first appeared on V-CAF The Blog Stay Awake | Stay Alert | Stay Focused, please read the originial post: here