Sheersha Asana is a very renowned, advantageous and most spoken about Yoga position worldwide over. The disease-removing qualities which are there in all the 8.4 million Yoga exercise postures taken together, are there in this solitary Yoga exercise posture. For that reason, the entire Yoga exercise education as well as practice could be located in Sirsha Asana alone. That is why this stance is called the King of all Yoga Postures. Fantastic care and caution need to be used while practicing this stance. Numerous individuals, after coming to understand of great advantages of this posture, do this pose wrongly as a result of which, as opposed to gaining from this posture, they run right into despair. In average books, on the one hand the benefits of this position are overstated and on the other hand, the authors do not warn concerning the precautions to be taken while exercising this posture.

How to Do Sheersha Asana or Sirsha Asana

1. Spread a covering or a sheet of material on the floor and rest in the Toughie position (Vajra Asana) (defined earlier). Bend onward as well as position your knees some range away on the floor. The first 2 inches of your head (beginning from the end of your temple where there is initial line of hair) is ideal matched for use in Sheersha Asana. This component is to be placed on a slightly thicker cloth (folded up covering or folded towel).
2. Now interlock the fingers of both the hands. Keep a distance of regarding one or one-and-a-half foot between your feet. Place your directly the thicker textile (specified over) and near your hands.
3. Check out that the head is steady in between your hands as well as does not drop behind when pressure is placed on it.
4. Raise the knees above the ground.
5. Slowly bring your feet in the direction of your head.
6. This means, once you have correctly balanced your body, raise your hips. When you do this, then the top component of your feet (heels) will certainly removal far from your body and also will certainly rise above the ground.
7. Straighten your knees. In this setting, your body will certainly be straight yet upside down. Make sure to establish whether your body is straight or not, Concurrently, you must not really feel any kind of problem in balancing your body. Gradually, when you have been able to understand every single step, you will certainly soon have the ability to remain in this posture.
8. However you have to not quicken to obtain quick success. In start, it is enough to stay in this stance (The Headland) for 15-20 seconds, which duration must be slowly enhanced to 30-60 seconds. After that, this duration could be boosted even to 6-10 minutes. Some Yoga experts favour staying in this position for 30 minutes. to 1 hr. It should, however, be kept in mind that there is a difference between the yogis, spiritual experts and also those who are normal persons residing in a family.

The yogis method Yoga for a long time for attaining yogic powers. The ordinary individuals have to exercise Yoga in addition to their everyday tasks. Consequently, the Yoga exercise specialist should bear in mind the good and bad impacts of Yoga exercise and likewise the accessibility of rime while practicing Yoga. The Headstand affects the brain likewise. You have to take treatment that you do not obtain any type of adverse impacts like frustration, vertigo, etc also in half a minute. In instance you experience these signs, then the method time might be reduced.

Breathing of This Yoga Asana

Immediately before going into the last stage as well as while going back to the typical placement, carry out take in and hold your breath. During the last stage, breathing will certainly remain normal.

Meditation

Spiritually, you need to concentrate on Sahastradkar Chakra (explained somewhere else). Physically, you should focus on balancing your body.

Benefits of Sirshasana

This Yoga exercise pose supplies strength to all the body organs. This increases blood supply in the brain as well as prostate gland. Opposite flow of blood collected in the feet and belly region, assists in development of new cells. This gets rid of the malfunctioning of all the glands, specifically reproductive glands. This posture is also beneficial in a number of psychiatric disorders.

The Headstand is considered to be the king of all poses, so much as healing the ailments is concerned. There is little disorder, which is not made better by the Headstand The disease-curing residential properties in all the 8.4 millions Yoga poses taken together, are discovered in Headstand alone. This pose advantages conditions of eyes, early graying of hair, hair loss, blood contaminations, leprosy and also menstruation difficulties in females. To cure cool and catarrh, this is a sure-shot posture.

The many of the psychological conditions get healed with it. This pose is stated to heal also lunacy. Nonetheless, it that must be born in mind that this position is to be practiced after learning it from an able Yoga exercise instructor. Technique of this position remedies lots of conditions of semen and also sperm in males as a result of which it brings glow on the face of the specialist. Yoga exercise literary works has mosted likely to the degree of saying that this position could even maintain fatality and also aging at bay. Sometimes, also difficult illness like hernia have additionally been attended have actually been treated. Swatma Rama, an adherent of the terrific yogi Gorakh Nath has written in Hatha Yoga Preepika as follow:-

Whatever elixir flows like a moon-light from the ceiling of our mind, is taken in by the Sunlight that exists in the navel.

Therefore, we get old.
With the practice of Sheershasana,
the process is reversed.
Those who practice Sheershasana daily
according to their capability as well as in correct way,
never get old because
there is moon present on the ceiling of the brain
from where elixir flows
and the wonderful fire which is burning
like the Sun in the navel,
does not allow that elixir to obtain destroyed.

With the method of this yoga posture, a person attains spiritual as well as yogic happiness as a result of which he is able to control his sex-related prompts. It stops unnecessary drifting of mind from something, to the other. The will power comes to be solid as well as the individual has all the qualities of a human being.

Precautions for Sheersh Asana

1. Those experiencing hypertension (hypertension), heart palpitation and also uneasiness need to not practise this posture.
2. With this position, a lot of the blood existing in the body obtains collected in the head. Those, that have actually not practised various other stances before they come to the Headstand, have much more toxic substances in their body in comparison to those that regularly practise other Yoga exercise positions. One must well practise various other Yoga exercise postures prior to they pick to carry out the Headstand.
3. One should have fairly refined the The Shounderstand (Sarwanga Asana) before practicing the Headstand. This will aid in balancing the body.
4. One need to practice this posture only after very carefully learning the method.
5. This posture should be practiced at the end of all various other Yoga exercise poses (except the Remains Position and the Palm Tree Stance which ought to be practiced after the Headstand).
6. If you are experiencing any kind of disorder of the eye, ear, nose or throat, after that wait till you are fully cured, before you exercise this posture.
7. Those older compared to fifty years of age, must thoroughly consider benefits and drawbacks of this pose, before beginning to practice it.
8. Those of you who do not, or are not able to, practice the Headstand, ought to web content themselves with the Shoulderstand. They will be just as profited with this pose also.
9. In hypertension, this position does not bring any type of injury, offered that a person or even more body organ of the body has not currently been impacted with hypertension.
10. Women must not practice this stance while pregnant as well as throughout their periods.