2020-11-15 19:53
I want to tell you a story.
It’s about a man named Big Bob.
Now Big Bob isn’t a real person.
But he’s a prime example of the type of person who messages me every w… Read More
Blog Directory > Arts & Entertainment Blogs > FitMole - The Non-Fitness Lifestyle arts-and-entertainment Blog >
2019-06-19 23:05
I have a rule in life: Never assume anything about anyone.
So when someone tells me they don’t have time, money, or resources to lose weight, I try to not make any assumptions about t… Read More
2019-04-04 21:09
In the startup/business world, there’s a term called MVP which stands for minimum viable product.
Basically, it’s when you launch product with the minimum amount of features to… Read More
2018-09-17 21:51
Throughout my 10+ years of lifting, I’ve been fortunate enough to only injure myself a handful of times.
I remember every single injury:
Tweaked my lower back deadlifting off the floo… Read More
2018-08-03 02:52
Hey you!
Yes you, reading this article.
I know what you’re thinking…
1000 calories per day.
“Man if I just went on a 1000 calorie diet, I would lose weight so fucking fas… Read More
2018-07-04 16:50
If you look at any “best tea for weight loss” article online, it’s all the same shit.
Author lists 5-10 different teas
Author states benefits of drinking said teas.
Author… Read More
2018-05-30 23:14
If you’ve seen Black Panther or Creed you know how jacked Michael B. Jordan was in both of them.
I’d say he was a bit heavier in Black Panther and leaner in Creed but he looked… Read More
Consistently Counting Calories But Not Losing Weight? Here’s The Biggest Mistake I See People Make
2018-02-13 22:07
It’s okay, I’m Asian so I can use this pic.
Calorie counting is simple, right?
It’s as simple as:
Step 1: Look at nutrition info
Step 2: Add everything up
As someone who… Read More
2018-02-13 22:07
It’s okay, I’m Asian so I can use this pic.
Calorie counting is simple, right?
It’s as simple as:
Step 1: Look at nutrition info
Step 2: Add everything up
As someone who… Read More
2018-01-18 18:59
I started working out back when I was about 16 and have kept at it the past 10 years.
I’ve made a ton of mistakes.
But I’ve also been fortunate enough to learn from them and dev… Read More
2017-12-13 01:18
In my early days of trying to get a ripped 6-pack, I would always get ton of anxiety around the holidays.
There was just so much food everywhere, and every “holiday event” invol… Read More
2017-11-15 05:24
The following was written by Jonny Collins, a British Army veteran. Jonny’s time in the military has taught him 6 valuable lessons that form the foundation of his life to crush it, not… Read More
2017-11-06 16:18
“Calories don’t matter.”
“You’ll never gain weight as long as you eat the right types of foods.”
“Your body can’t gain weight if… Read More
2017-07-17 18:58
So you wanna look like Jason Momoa?
Great, you are in the right place.
In this article I shall outline the exact steps you need to take to sculpt a body like the Aquaman.
Step #1 – Do… Read More
2017-05-04 17:22
If you’re a hardcore paleo guy, then you probably think that eating paleo is the only way to lose weight.
But if you went 30 days and ate a fuck ton of rice, while keeping calori… Read More
2017-04-29 19:00
I’m sure you’ve saw by now, but James McAvoy got totally jacked for Glass.
All lean and muscly at 39 years old, it’s pretty impressive what he pulled off.
I know, I know… Read More
2017-04-03 21:23
Something triggers you to want to change your body. Maybe you just turned 30 and want to turn your life around. Maybe you saw new movie where the actor was super ripped and now you’re… Read More
2017-02-08 20:30
The last 3 months, I did something I thought I would never do.
I did something that would make every bodybuilder, powerlifter, fitness model, and athlete want to shoot themselves.
I cut my… Read More
2017-02-05 01:13
Want tot build a body like Charlie Cox in Daredevil?
You know, the type of body that’s not too muscular but is still lean enough to be impressive.
Well you’re in luck dawg.
In t… Read More
2017-01-30 21:18
After almost 10 years of training, the upper lower workout split is still one of my favorite programs in the world.
It just works and can be a great transition for guys who have been doing f… Read More
2017-01-18 21:14
Where I imagine all these ancient fat loss secrets are discovered. But something tells me that’s not the case.
Breakthrough research at Yale reveals – Long forgotten ancient secr… Read More
2017-01-03 06:21
As a Chinese guy, the concept of going “low carb” was never brought up in my family.
Chinese people eat rice and noodles.
You do not fuck with our rice and noodles.
If you… Read More
2016-12-15 23:04
A few months ago, we found ridiculously cheap plane tickets for Boston and off we went. It was our first visit to the city and, believe it or not, Stockholm in February was more pleasant tha… Read More
2016-12-11 19:24
[dropcap custom_class=”normal”]Short of Blue Ivy storming the stage, showing off her mommy-rivaling toddler pipes, and then spontaneously releasing her debut album, we’ve b… Read More
2016-12-06 21:44
New York City’s skyline is truly awe-inspiring.
The post Link format post appeared first on FitMole Read More
2016-12-06 20:57
If friendship is your weakest point then you are the strongest person in the world– Abraham Lincoln
The post Abraham Lincoln Quote appeared first on FitMole Read More
2016-12-05 22:30
When I first started working out, I was beyond excited.
I mean, here were these things called “dumbbells” and “barbells” that had the ability to physically change the… Read More
2016-11-22 05:46
Over the last 13 weeks I’ve lost about 10 pounds (down from 198 to 188 lbs).
So a little less than a pound per week (0.77 pounds on average).
Which is extremely slow if you go by… Read More
2016-11-16 23:16
I stood there at In-N-Out as the cashier repeated my order, “So that’s a double-double (animal style), an order of fries (animal style), and a large diet coke.”
“Dud… Read More
2016-11-14 23:34
These are just a handful of emails I’ve gotten from guys complaining about not being able to build muscle.
Not because they can’t stick with a workout, but because they can&r… Read More
2016-11-08 21:21
I’m not talking about truths like:
“Carbs are not the devil.”
“Cardio will make you fat.”
“You need to change your lifestyle, not your diet.&rdquo&helli…Read More
2016-10-06 22:12
The following is a transformation success story from Superhero Shredding 2.0 member Justin Walk.
What made you decide to originally pick up Superhero Shredding 2.0?
Christmas of 2013, I we… Read More
2016-10-05 17:55
Note: The following is a guest post from my buddy Steve over at Man Vs. Weight. He lays down the exact step by step guide for people who want to master the dragon flag and the back lever, b… Read More
2016-09-14 20:43
The following is an interview I did with Hollywood martial artist and actor Dan Cade.
Can you give us a brief background on who you are?
I’m an actor from London that work… Read More
2016-09-06 06:01
Protein.
Isn’t that the thing, where if I eat too much, makes my kidneys explode?
But then that super ripped dude at my gym eats like 300 grams of protein per day, and he seems health… Read More
2016-07-28 21:25
Note: The following is a guest post from Tyler Watkins.
Do you have good posture, stand tall, and look confident?
Or is it something you’ve been struggling with?
If you’re… Read More
2016-06-16 19:34
Logically, telling someone who’s fat that they should “eat less, move more” makes sense.
It’s like telling someone addicted to hookers and cocaine, “Hey man, yo… Read More
2016-05-16 04:54
Jason Bourne is back.
And unless you’ve all been living under a rock, you’ve all seen the trailer and the awesome shape Matt Damon is in.
In fact, I’ll say he’s in b… Read More
2016-05-10 22:33
This lame as balls stock photo of “woman smiles while eating salad” is for you, Sarah. Blame her for the lack of more original pics.
I recently received a comment on an article I… Read More
2016-04-27 06:00
Sometimes you can put in weeks, months, even years in the gym.
And that glorious room of sweat, iron, and half naked dudes just won’t give back.
Here’s a 7 reasons why, you… Read More
2016-03-14 05:09
“I’m too tired after work and have no time to eat healthy.”
“I don’t know what to eat.”
“My job requires me to work 12 hours per d… Read More
2016-03-07 21:14
Building a muscular, V-shaped back is an impressive feat.
Much more impressive than having big arms.
Humans are very visual creatures, so a lot guys would rather focus on training thei… Read More
2016-02-29 05:16
“Holy ball shit!”
That was my first reaction when Tom sent me his before/after pics.
In just 3 months, Tom Merryman (a Los Angeles firefighter) has pulled off one of the most im… Read More
![[CASE STUDY] 5 Strategies I Used To Reach A 120-Pound Weighted Chin Up](https://cdn.blogarama.com/images/posts_thumbs_site_id/2818/281843-1289951187.w320.jpg "[CASE STUDY] 5 Strategies I Used To Reach A 120-Pound Weighted Chin Up")
2016-02-22 06:50
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Side Note: Obviously the random white dude in the pic is not me. The following is a guest article from my friend and personal trainer Thomas Rhomer who runs Rohmer Fi… Read More
2016-02-09 00:11
Picking the perfect diet plan to follow can seem near impossible at times.
There are just so fucking many.
So many rules.
So much conflicting advice.
But if you do pick one, this is… Read More
2006-06-07 11:16
After lifting for a while, you’re inevitably going to hit some strength and muscle plateaus. But luckily, I’m going to show you what is hands down the easiest and most simply way… Read More
2006-06-07 11:16
Okay, ‘hate’ is a strong word but I’m really not a huge fan of direct arm training. While most guys would love nothing more than to do 10 sets of bicep curls each workout… Read More
2006-06-07 11:16
I’ve been wanting to do this for a while but the launch of FitMole Elite Coaching is here. I am taking on a dedicated group of no more than 12 people who I will individuall… Read More
2006-06-07 11:16
P90x review time.I don’t do a lot of reviews on my site but today I’m going to tackle the granddaddy of home workout programs, P90x. First let’s get this out the way: Unlik… Read More
2006-06-07 11:16
ou can hire the world’s most bad ass personal trainer to design a workout routine for you. You can have Bobby Flay cook you gourmet, healthy meals 7 days per week. You can have bikini… Read More
2006-06-07 11:16
Living the non-fitness lifestyle can be a game changer for many people. And using the word “game changer” isn’t a word I use lightly especially in this industry but I… Read More
2006-06-07 11:16
You know that game Minecraft? That game that’s basically just blocks and look like it was designed in 1999… It makes no fucking sense to me but apparently millions of peopl… Read More
2006-06-07 11:16
I’m going to tell you something that will blow your mind: there is more than one way to get in shape. Squats and deadlifts are not the only way to build big legs. You don’t need… Read More
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