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Red Shoe Zone provides women 50+ with Yummy Aging strategies, inspiration and resources for launching Life Part II
Finding Silver Linings During Covid-19
2020-04-09 12:47
Hi Red Shoe Tribe! Please excuse me for not being in touch recently. With the changing events in the world I have solely focused on sharing the OH MY WORD journaling method so people can use… Read More
Breathwork A Tool For Anxiety Relief
2020-02-18 16:24
As someone who suffered from anxiety for most of my adult life, I was always on the lookout for strategies that would help me. I felt like my life had been saved 6 years ago when I started d… Read More
Forget Being Right. Try Experimenting.
2020-02-04 20:51
We’re having a passionate discussion about discovering passion and purpose. Excited and animated, she talks about what she’s always wanted to do and who she’s always wanted… Read More
How Will You Spend Your DASH?
2020-01-14 19:17
How can I live my best life?  How can I make my life more meaningful? What am I here to do? The Questions These are questions that often come up on the Red Shoe blog and in the workshop… Read More
Creating A Lifetime Of Magical Moments
2019-12-16 20:13
Most of us are pretty good at seeing the big picture. Caught up in the hectic pace of modern life, we automatically distinguish what is important from what isn’t. We make these calls w… Read More
GREEN GODDESS BOWLS WITH CHIMICHURRI PESTO
2019-12-03 21:43
Have you noticed how many people are eating plants? Even hardcore carnivores are reducing the amount of meat they consume in favor of adding more plants. PLANT-BASED eating and the PLANT-BAS… Read More
6 WAYS TO GET OUT OF A FUNK
2019-10-10 13:00
We all have days that send us into a funk. Things don’t turn out the way we expect, or a ‘surprise’ comes out of left field. Ugh. A short-lived funk is one thing. What we d… Read More
How To Reclaim Glowing Skin
2019-09-26 14:00
I’ve always loved the look of glowing skin. It makes any woman beautiful. Patricia Asmar (aka Red Shoe Beauty Goddess) is the go-to expert for glowing skin. She has the ability to unea… Read More
FIND MORE JOY WITH A SIMPLE SHIFT
2019-09-19 18:18
We all know people who just seem to emanate joy. Yet when we look at their lives they have not necessarily been blessed with more abundance, love, success or prosperity than the rest of us… Read More
A Life Of Purpose Take The Leap
2019-07-16 16:37
Most of us want to look back and see a life of purpose that represents personal growth and service to others. Life and and responsibility can sideline us for periods of time but then we rese… Read More
Instead Of A Resolution Pick A Soul Goal
2019-01-07 21:01
It feels good to make New Year’s resolutions. You look at them on the page with inner satisfaction. They are well-thought-out. They are articulate. You’re proud of the thought an… Read More
Journaling Creates Positive Mindset
2019-01-03 21:30
Keep that positive mind set. How often have you started a new year full of positiveness only to see it wane by mid January? Here’s a way to maintain it day after day….month afte… Read More
How Do You Want To Feel?
2019-01-02 21:39
If you’re more of a goal setter vs a dreamer. Try something new this year. Take a page from the book of Ariane de Bonvoisin. Don’t just think…FEEL Instead of just writing… Read More
2019-01-01 21:42
As the New Year begins to unfold take some time to DREAM. Dreams are free they cost nothing, they have zero calories and they are wonderfully private. All of us Dream Have you watched a dog… Read More
New Year…New Beginnings
2018-12-31 21:14
If you’re like me, you love the symbolism of new beginnings and clean slates. They inspire hope and excitement. They tell us that anything is possible and remind us to dream big. TAKE… Read More
Flaw-some Is The New Way To BE
2018-09-19 14:41
Ladies, give yourself permission to be flaw-some. Flaw-some? It’s a combination of awesome and flawed and celebrates how beautifully imperfect you are. I know it’s a tough call f… Read More
7 Ways Everyone Can Unleash Creativity
2018-09-05 13:53
Last week after wrapping up a workshop on Discovering Passion + Purpose a woman came up to me and said, “You know what I wish? I wish I was creative because if I was there is so much I… Read More
Gratitude And The A-HA
2018-08-29 13:51
If you love stories that you can sink your teeth into….. Here’s one from a seminar I attended. I call it, The A-HA. THE A-HA The instructor walked onto the stage to deliver a se… Read More
2018-04-19 14:00
Have you ever been driving or cycling or taking a walk when you suddenly become aware you have zero recollection of the distance you’ve traveled or the sights you’ve passed? Wher… Read More
ONE Thing That Can Change Your Life
2018-04-11 13:56
Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t? Let this sink in for a minute. (her… Read More
Time To Change? Do This.
2018-04-03 13:13
All of us have one thing in common – we all have at our disposal 1,440 minutes in a single day. What we do with that time is what ultimately makes us uniquely different. I recently rea… Read More
8 Ways To Jump Start A Healthy New Year
2018-01-08 15:30
New Year. New Beginnings. New Feel. New Chances. A fresh start. Here’s 8 easy ways to jump start 2018. CHOOSE A ONE WORD THEME If the prospect of goal setting makes your palms sweat tr… Read More
Feelings Unleash Creativity And Power
2017-11-29 17:00
I recently asked a coaching client how she wanted to feel in her life. She looked perplexed by the question and wrinkled her brow. “Feel?” she said. She held my gaze and then wit… Read More
Ready For A Life Reset?
2017-10-25 13:00
Every now and then our lives just need a RESET. Do you see yourself in either of these women? Woman 1 – “I feel I’m being pulled in so many different directions every day a… Read More
2017-06-06 14:34
It’s been reported that between 40-45% of our daily lives are run by habits. That makes it really important to ensure those habits support our dreams. We all struggle with habits &mda&hell…Read More
Good Digestion Key To Women’s Health
2017-05-10 13:30
A couple months ago I attended a really awesome event at a friend’s home. It was a Women’s Gathering filled with catch up conversations with old friends, beautiful cocktails, yum… Read More
Consignment Shopping With A Pro
2017-03-30 13:13
Red Shoe Zone Style Expert Micolle Canido shares her passion for consignment shopping with tips and how-to’s to score awesome fashion finds.  Cheryl: Micolle you love consignment… Read More
How To Be An Ageless Beauty
2017-01-24 13:40
Standing in line at the grocery store do you scan the headlines of the magazines? Here’s a couple I saw last week. How to have the Best Hair in your 30’s, 40’s 50’s… Read More
2016-10-27 12:30
Feeling gratitude and not expressing it is like wrapping a present and not giving it.  How to Bottle Gratitude was a post that appeared on the Red Shoe Zone on June 17, 2013. It wa… Read More
30 Ways To Create Your Best Life Ever
2016-10-11 12:33
Want to create the Yummiest, best-life-ever in Life 2.0?  Of course you do! Yummy Aging….Yummy Living in Life 2.0 It’s small lifestyle changes that can go a long way in hel… Read More
How To Become A Solo Travel Warrior
2016-09-20 12:10
WANDERLUST  is a theme that comes up often with Red Shoe readers.  Travel adventures rank high on dream lists but is the thought of being a solo traveler stopping you?  G… Read More
Where To Go In Scandinavia
2016-08-30 12:20
Misadventures of the Lost Traveler A travelogue – Denmark – Sweden – Norway – Finland  Hi Readers – I’ve been looking forward to this for a loooong t… Read More
2016-08-23 13:08
Wouldn’t life be exciting if there was an antidote to fear? FEAR is the mother of all road blocks. It stops many of us from going after our dreams. Many women have beautiful songs that… Read More
The Super Salad Is Here
2016-08-16 13:08
I grew up on plain jane salads. I bet you did too. Iceberg lettuce with tomatoes and (maybe) a little cucumber. Mine always came with Thousand Island dressing. Salad didn’t have a grea… Read More
Great Green Chia Seed Pudding
2016-07-27 12:10
The Great Green Chia Seed Pudding will make you a believer and a chia seed convert. Chia seeds are a nutritional powerhouse and mainstay of a YUMMY AGING diet. They improve digestive and hea… Read More
HOW TO FIND PASSION AND FEED YOUR SOUL
2016-07-19 12:00
Passions are stored deep within your heart You want to find your passions and feed your soul with meaningful pursuits that make you feel alive and energized. Sound about right? WELCOME TO LI… Read More
Wondering What To Wear This Summer?
2016-06-28 14:34
Micolle opens the door to summer Red Shoe Style Maven Micolle Canido checks in with 5 summer style sizzlers that work for any budget. MICOLLE: Hi Ladies…..It’s officially t… Read More
Midlife Is The Time To Show Up And Be Seen
2016-06-22 12:30
Midlife is the time to show up, be seen and grow into your gifts. To shed the armor that holds you back and go forth to become all you can be. ”I think midlife is when the universe gen… Read More
How To Make Every Dream You Dream Possible
2016-06-01 20:00
How many times do we avoid doing something because we decide that it’s impossible? Impossible is a interesting concept. Some of us invest heavily in it. Others not a cent. There was a… Read More
Healthy And Vibrant Is The New Way To Age
2016-05-18 13:14
The new trend towards aging celebrates health, vibrancy and natural beauty. Hallelujah! Sixty year old model Yasmina Rossi sets new standard for graceful aging We had to get off the ham… Read More
The Miracle Spice And Why You Need It
2016-05-05 14:11
Every woman I talk to has the same goal, “I want to stay healthy so I can enjoy life and do all the things I want to do.” Health matters to us. We want vibrant health — the… Read More
This Is How Much You Matter
2016-04-26 16:09
Have you ever wondered, “How much do I matter?” It’s a thought that can take you totally by surprise. One minute you’re celebrating the launch of kids and the winding… Read More
Faith Hope Love From Devastating Illness
2016-04-19 13:48
IN HER SHOES is a beloved feature of Red Shoe Zone. In it women open their hearts and allow us to look inside.  Christie Dakin, 56, courageously shares her story. There was a passage in… Read More
2016-03-29 16:12
High 5’s Sisters…..you’ve entered the fearless and free zone!  It’s time to untwist and permanently send packing the tightly wound, breath holding stranger you… Read More
2016-03-15 18:27
Get ready. This is the best story you’ll ever hear. It’s full of suspense, romance, conflict, joy, love, adventure and endless surprises. It’s… Your Story. It’… Read More
2016-03-08 15:30
[YUMMY GODDESS]: woman age 50+ who glows with health, energy and lusciousness. Actually it’s a YUMMY GREEN GODDESS because that’s her secret. She uses green drinks as a potent he… Read More
2016-03-02 15:24
You’ve arrived. The launch pad of Life Part 2. There were times you didn’t think you’d make it—right?  But “whewwwwwww” you’re here. &nbsp&hell…Read More
2016-02-25 15:04
 Patricia Asmar is an esthetician who knows the secret to glowing skin. She believes every woman has it, it’s just a matter of uncovering it. [This post has been updated and first… Read More
2016-02-23 16:30
Hey Dream Testers…..want the journey to your dream to be faster and more meaningful? Heck Yeah! Then make sure you devote ample time to PLAY. Never, never (and I mean never) underesti… Read More
2016-02-23 16:30
Hey Dream Testers…..want to reach your dreams faster? Heck Yeah! Then make sure you devote ample time to PLAY. Never, never (and I mean never) underestimate the value of play and fun… Read More
2016-02-22 20:38
The only way you can be assured of getting where you want to go is to keep going.  A lot of us are testing and building Dreams right now. This requires faith, patience and time. Mo… Read More

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