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Shannon Miller Lifestyle Health And Fitness For Wo Blog


shannonmillerlifestyle.com
Shannon Miller Lifestyle provides Health, Nutrition, Fitness inspiration and information for women looking to live a full and balanced lifestyle.
2017-08-15 17:08
Today we are going to focus on our core! As most of you may know, I am a mother of two.. so focusing on maintaining a healthy lifestyle AND staying in shape can be very difficult. But I want… Read More
Creative Ways To Drink More Water
2017-07-25 13:00
Let’s face it—most of us are dehydrated. We all know we should be drinking more water, but when it comes to actually doing it? Uhh . . . does our morning latte count? Just how mu… Read More
2017-07-11 20:33
In this #GymnasticsHowTo video, we are going over Floor Routine Etiquette! We often think about skills, leaps, jumps, choreography, etc. but your presentation is just as important! This is w… Read More
2017-06-13 18:44
As new parents, the elation of meeting that little one for the first time is a monumental joy and a life-changing moment. Bringing a baby home from the hospital is blissful stress that means… Read More
2017-06-08 15:24
In this #GymnasticsHowTo video, we are going over Wolf Jumps! Wolf Jumps can be very important when focusing on dynamics, and creative ways to form combinations on balance beams and floor ex… Read More

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