2019-02-18 12:20
In this very busy, ever-changing world, we get caught up in the circle of what we are used to doing, whether consciously or unknowingly. We operate like 'machines', forming habits, routines… Read More
Blog Directory > Health & Fitness Blogs > Women's Health Blogs > The Busy Woman Project womens-health Blog >
The Busy Woman Project Blog
thebusywomanproject.com
Tags:
mental health
social
breastfeeding
theme
health
acirci donacirct smokeacirc
labour
busy
authentic voice
identity
A community for busy women living in Asia to live and feel better through discovering health, fitness, and wellness.
2019-02-08 05:45
Hands up if you've set new goals for yourself at the end of 2018 / start of 2019 🙋♀️?
What do they mean to you? How do you feel about your goals? Do they align wit… Read More
2018-12-29 05:44
"How can I be more eco-conscious?" "What are some easy things I can do to love my environment more?"
With topics like recycling, eating local and 'Green Christmas' popping up at our dinner… Read More
2018-12-19 10:04
Who are you?
Who do you want to be in 2019? What do you want to be associated with? How do you want to be identified? What do you not want to be labelled as? What is the truth?
As we go th… Read More
2018-11-05 10:28
In conversation with Singer-Songwriter and social media influencer, Ming Bridges. This #girlboss has recently added the title of CEO to her belt too! With her sustainability themed fashion r… Read More
2018-09-28 07:38
The digital world is taking over so many aspects of our lives. We saw the transition of a lot of mass media prints to online magazines, Amazon disrupting the marketplace. And now, there is e… Read More
2018-09-28 03:38
From 7am metabolic conditioning classes at TripleFit to 5km brisk walks, Victoria Lim aka @thepinksoldier, keeps it real on her new journey. Having recently undergone the rite of passage int… Read More
2018-09-25 14:00
Let's face it - we cannot talk about women and girls' empowerment without including men in the conversation. With men still holding a majority of key management positions in corporations, we… Read More
2018-09-10 14:23
We live in a noise-addicted world. We may find it challenging to discover our own voice, perhaps due to personal fears, shame and expectations. Sadly, some of us may even think that our voic… Read More
2018-09-07 02:27
Perfectionist. Overachiever. Do it all. She blogs, teaches pilates, freelances and writes. Sounds familiar?
Rosie Hope Gregory sounds and is just like your regular girl next door - she work… Read More
2018-09-03 07:47
No time for sex? Too tired to have sex? You probably know the importance of sex dates for our well-being and happiness (Harvard Health Publishing). And yes, you don't have to be shy about it… Read More
2018-08-29 08:18
What type of busy woman are you? Which of the following scenarios best describe you, and can be easily implemented into your existing lifestyle? #thelittlesteps
1. The Early Bird
You've go… Read More
2018-08-21 10:03
Humans are creatures of habits. We tend to stick to what we know and how we do things, especially if that's what we've done all along.
That's just how we do it. That's just how I am.
Ther… Read More
2018-08-17 14:38
Your good friend just moved into her new apartment and you’re excited to see her new place! However, with work piling up in the office and the new yoga class you just joined, you simpl… Read More
2018-08-17 12:51
We often hear things like women who tries to voice out are viewed as alpha, aggressive; while women who don't voice out are asked to speak up. Having lived in UK, USA, India and now Singapor… Read More
2018-08-16 10:32
Anxiety.
For as long as I can remember, I’ve struggled with it.
As a little girl who felt overwhelming surges of unexplainable and uncontrollable emotions, I obviously had no idea… Read More
2018-08-16 07:34
For those that subscribe to the philosophy of "let food be thy medicine"; healing plants a.k.a. Adaptogens, help balance, restore and protect the body by increasing the body's resistance to… Read More
2018-08-16 06:49
Fear, anxiety, resistance and sometimes guilt/shame creeps up when faced with understanding limiting barriers and the task of tidying.
There is a profound relationship between material poss… Read More
2018-08-04 13:50
How can we shift from a culture that stigmatizes mental health to one that openly addresses it? How can we start to end the stigma that mental health “issues” are embarrassing?… Read More
2018-08-03 14:17
Actress. TV Host. Producer. This talented multi-hyphenate Elizabeth Lazan, a FLY Entertainment Artiste, comes from an Italian/Chinese background. Bilingual and trained in basic Shaolin Kung… Read More
![[EVENT] Almost Bionic: Harnessing Technology & Mindful Living For Your Well-Being @ 1880 Singapore](https://cdn.blogarama.com/images/posts_thumbs_site_id/12877/1287718-1154224637.w320.jpg "[EVENT] Almost Bionic: Harnessing Technology & Mindful Living For Your Well-Being @ 1880 Singapore")
2018-08-03 11:37
The pace of life is quickening by the minute. Is it possible to continue working and living in the fast lane without compromising on your personal well-being? How do you make smart technolog… Read More
2018-07-31 13:28
We all know the daily hustle can be exhausting and the worst part of it all, thinking about work after hours happens more often then we'd like to admit! Bringing too much work home can quick… Read More
2018-07-30 12:43
With a passion for fresh food and conscious dining, the daughter of Indonesian businessman Peter Sondakh of the Rajawali Corporation, Claudia Sondakh is a powerhouse living on her own terms!… Read More
2018-07-27 13:38
"I struggle with anxiety and depression. Many friends would describe me as 'bubbly and joyous' but deep down, I struggle daily to get out of bed and face daily tasks..."
We speak with #… Read More
2018-07-27 12:12
We all face different challenges at different life stages. Moving to a new city, being more self-aware, embarking on a career change...So how does one's mindset and beliefs determine the cou… Read More
2018-07-23 13:37
From New York City to Bangkok to Phuket to Singapore, Lindsey Larkin is one of the most popular indoor cycling and pilates instructors at Absolute You.
Originally trained as an actress, sh… Read More
2018-07-19 00:31
Most of us can't even imagine ourselves completing a half marathon, so the likes of triathletes and ultra marathoners are basically...legends! Breaking both physical and mental barriers to g… Read More
2018-07-17 06:06
Aside from fuelling our daily hustle, good nutrition - what we put in our bodies - is key to our health and energy levels! So what's a busy woman to do when there is simply not enough time t… Read More
2018-07-15 09:58
Like hustling at work non-stop isn't enough, you come home to a sink full of dishes and a mountain of laundry to be done. Your friends don't call you busy bee for nothing!
If you’re… Read More
2018-07-10 13:27
2016 Summer Olympics in Rio de Janeiro - she competed at the 48kg weight class and won gold. A 92kg snatch and a 108kg clean & jerk, totalling a whopping 200 kilograms!
Meet Sopita Tana… Read More
2018-07-10 05:53
Sounds gross? Sounds like an uncontrollable release of waste matter from our nether region? Well, though it definitely isn't that, it is not any better either!
A condition that is not typic… Read More
2018-07-10 04:16
Why are you stuck? What's holding you back? Do you have a tough problem to solve - in your career or at home?
"Ask 'why' five times about every matter."
- Taiichi Ohno, Former Executi… Read More
2018-06-30 05:27
This week's collection of readings from around the world, influencing our mindset, growth, health, well-being, lifestyle and community.
MINDSET: 5 Different Ways of Thinking — That Ar… Read More
2018-06-30 04:31
There she goes (solo) again. You've heard this before - the amazing, life-changing stories created when your fellow globe-trotter girlfriends travelled alone; how empowering and transformati… Read More
2018-06-30 01:14
Change. A seemingly easy task to accomplish.
Between days, weeks and months, we change many things in our lives, like our food cravings, clothes, or favorite pastime. These chang… Read More
2018-06-28 10:51
Who's familiar with the Danish concept - Hygge; Swedish way of moderation - Lagom; how about this Finnish concept - Sisu? We speak to Anna Ratala, Head of Slush Singapore on this guiding pri… Read More
2018-06-28 09:04
Eating healthy and well is key for the everyday busy woman; but what about the new mommas managing on 3 hour sleep cycles, who need to ensure they are getting the right nutrition for both th… Read More
2018-06-25 06:34
Everyone wants to look good, feel good and significant occasions can give us that extra push to want to present our best selves to the world! Especially so if the photos and videos from walk… Read More
2018-06-22 03:09
The levels of our hormones changes with each menstrual phase. Many of us have rather negative relationships with our period; often relating the cycle to PMS - mood swings, fatigue, breast te… Read More
2018-06-18 08:07
With over 100K followers on her social media and 4 yoga studio locations across Singapore, this beautiful & vibrant #fitspo yogi and entrepreneur shares with us what drove her to leave h… Read More
2018-06-18 07:02
We live in the era of the rise of the “SUPERWOMAN", where "superhumans" and doing it all are being praised and applauded.
The role of a woman has extended far beyond the kitchen. Wom… Read More
2018-06-18 05:23
Do you tend to second guess yourself? Or perhaps, hold yourself back from amazing opportunities because of self-doubt and that inner demon telling you that "you're not good enough"?
Age. Fe… Read More
2018-06-12 10:07
When was the last time you honored your inner self amidst the fast-paced society we live in - largely driven by noise, speed, fear of missing out (FOMO) and perhaps, an artificial urgency of… Read More
2018-06-08 01:26
On 9th June 2018, we celebrate Global Wellness Day (GWD). The purpose of this social project? To ask ourselves the question even if only for one day, “How can I live a healthier and be… Read More
2018-06-05 10:13
What’s the subconscious mind anyways?
The function of your subconscious mind is to store and retrieve data…and, more, importantly to keep you safe.
Our subconscious mind is… Read More
2018-05-29 10:34
SEX. INTIMACY. Awkward? ...Shame? Sexual Wellness is an important & normal part of everyday wellness - your health & wellbeing. Yet, conversations around this still remains taboo!… Read More
2018-05-28 12:43
Who is this fitness phenomenon who rose from being a personal trainer to stardom by leveraging on social media to build her brand and the largest female fitness community?
She's 26.
Born &a&hell…Read More
2018-05-28 12:42
A plant-based diet is purported to lower cholesterol, reduce the risk of cardiovascular disease, high blood pressure and certain cancers. Even the Duchess of Sussex, Meaghan Markle has share… Read More
2018-05-28 12:27
‘Comfort zone’ (noun): a place or situation where one feels safe or at ease and without stress.
Wait, doesn’t that sound perfect? Safety and no stress – aren't those… Read More
2018-05-28 01:00
Much of the Asian culture is typically tied to family - especially the notion of carrying on the family lineage (i.e. pressure to get married by age xx). As a single woman, questions like "w… Read More
2018-05-25 23:38
Whether single, married, divorced, "it's complicated" or whatever permutation you might currently fall under, unless you've been living like a hermit, there is no way you wouldn't have exper… Read More
2018-05-23 01:07
Leftovers from dinner a couple of days ago? Takeaway for lunch from the store with the shortest queue? Deliveroo / Food Panda / Honestbee at whatever's available at 11pm? Cup noodles?!
Doe… Read More
2018-05-22 04:15
We all have the same 24 hours in a day. Why are some individuals able to balance a full time corporate professional career, as well as pursue their passions via side hustles? Why are others… Read More
2018-05-17 07:18
Many of you (us included) are drawn to stories of 'success'; busy women who are able to juggle multiple roles & responsibilities in life and seem to 'have it all together'. Do they?
AWA… Read More
2018-05-16 02:18
Driven people, Type As, perfectionists always want to be the best version of themselves, to be successful on their own terms.
However, this pursuit often comes at a significant cost as ofte… Read More
2018-05-10 07:54
We are all ‘working mothers’ – whether it is in the corporate or less conventional sense. We also need to learn to support one another and shake off negative self-beliefs a… Read More
2018-05-10 01:02
We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "su… Read More
2018-05-07 23:28
The conscious movement in Hong Kong is growing among lifestyle expat groups and locals – from zero waste influencer-led movements to eco living platforms to conscious festivals like Gr… Read More
2018-05-07 01:09
What are limiting beliefs?
Limiting beliefs are narratives that hold us back from producing our very best results. They take the form of assessments and may concern ourselves, other people… Read More
2018-04-30 14:32
Jakarta, 12th May 2018 (Saturday)
I am strong. I am powerful. I can do all I set my mind on. But, together we are more. We can overcoming limiting beliefs, subconscious biases - we can be L… Read More
![[EVENT] LIMITLESS: Overcoming Self-Limiting Barriers & Subconscious Biases - An Experience By The Busy Woman Project X WeWork, Singapore](https://cdn.blogarama.com/images/posts_thumbs_site_id/12877/1287718-2441893262.w320.jpg "[EVENT] LIMITLESS: Overcoming Self-Limiting Barriers & Subconscious Biases - An Experience By The Busy Woman Project X WeWork, Singapore")
2018-04-26 08:39
Singapore, 10th May 2018 (Thursday)
A Live Panel & Women-Focused Investing Workshop Experience
We’re ready to advance gender equality in the workforce and break through our own g… Read More
2018-04-24 15:41
Limiting barriers are manifestations of fear that hold us back from reaching our potential or our own definitions of personal or business 'success'. Often, the scenario goes like this - I wa… Read More
2018-04-24 15:29
"Meditation", "Mindfulness" - buzzwords in our modern world with the rising uptake from industry thought leaders and key influencers including CEOs in top businesses, startup founders, celeb… Read More
2018-04-24 15:26
We constantly talk about breaking out of our comfort zones. But why? Why should we be comfortable being uncomfortable? Is it not okay to just stay where we are, happy as a lark?
We got The… Read More
2018-04-24 15:26
We constantly talk about breaking out of our comfort zones. But why? Why should we be comfortable being uncomfortable? Is it not okay to just stay where we are, happy as a lark?
We got The… Read More
2018-04-24 08:45
We've been exploring purpose - finding it, living it and creating an impact with it. But many of us find ourselves stuck at the threshold of "living it", being unable to push past a certain… Read More
2018-04-24 07:38
If you have ever found yourself being spoken down to, or being disrespected at work, whether woman or man, having to be in that situation is unpleasant and unnecessary. We #pressforprogress… Read More
2018-04-24 04:09
Not counting the new intern in the Accounting department, it's been a long time since you've met anyone new... If even trying to find a decent conversation partner on most days seems to be a… Read More
2018-04-24 02:13
Catch TEDx Speaker, Growth Coach Dr. Katie T. Larson LIVE at LIMITLESS: Breaking Free from Limiting Barriers & Living Consciously (HK), with #teambusywoman.
In this interview, Dr. Larso… Read More
2018-04-23 11:04
Are you a busy working mom or dad, who has always wanted to prepare a special breakfast or some simple, delicious snacks for the family - but have always felt intimidated by the complicated… Read More
2018-04-07 06:57
Finding your purpose - your why, your reason for being - is a constant discovery & reflection process. Know that it is perfectly OK to not know your purpose, or if it is currently evolvi… Read More
2018-04-06 15:39
Presenting a Mindfulness & Live Panel Experience.
Conscious Living starts with YOU...
Hong Kong, 28th April 2018 (Sunday)
Venue: Lightstage Events Venue // 218 Hollywood Road, Sheung… Read More
2018-03-30 07:11
As with most startups, serial founder Chris Chong's entrepreneurial journey has been a roller-coaster ride. He put off completing his law degree to start up his first venture, Beeconomic - a… Read More
2018-03-30 05:56
WTH is... a series that touches on the health issues that women all over the world face. Get your facts sorted, and perhaps, finally get the help you deserve. #teambusywoman
This time round… Read More
2018-03-29 09:35
We are strong, confident, independent and beautiful. But we are also fearful. Fearful of what people think of us. The judgements.
We worry about not being heard or if we are being too overb… Read More
2018-03-29 01:39
If you have ever found yourself being spoken down to, or being disrespected at work, whether woman or man, having to be in that situation is unpleasant and unnecessary. We #pressforprogress… Read More
2018-03-28 07:30
WTH is... a series that touches on the health issues that women all over the world face. Get your facts sorted, and perhaps, finally get the help you deserve. #teambusywoman
When you’… Read More
2018-03-28 00:56
In Conversation with Lyra Reyes, a writer at e27, Asia's largest tech media platform. Lyra frequently writes the morning editor's note to the readers of e27 - her real, relatable and life /… Read More
2018-03-20 05:23
In conversation with Kate Telge & Ciara Williams, both fitness trainers in Bangkok, Thailand. We speak to them on their shared purpose of empowering women through health, fitness & w… Read More
![[EVENT] Ignite Your Purpose: #teambusywoman In Bangkok](https://cdn.blogarama.com/images/posts_thumbs_site_id/12877/1287718-1812080457.w320.jpg "[EVENT] Ignite Your Purpose: #teambusywoman In Bangkok")
2018-03-17 10:42
Bangkok, 25th March 2018 (Sunday)
Venue: BASE Thonglor // Unit 208 Noble Remix Building 2, Sukhumvit Soi 36
Event Format
11:30am – Registration starts 12:30 – 1:30pm – Co… Read More
2018-03-14 03:28
Why do people seek out coaches? Be it professional athletes or a working professional seeking out executive coaching, the coachee is working towards a specific goal. That ambition and hence… Read More
![[EVENT] Living My Purpose: An Experience By The Busy Woman Project X Mojo](https://cdn.blogarama.com/images/posts_thumbs_site_id/12877/1287718-1927188548.w320.jpg "[EVENT] Living My Purpose: An Experience By The Busy Woman Project X Mojo")
2018-03-13 02:34
Singapore, 1st April 2018 (Sunday)
In 2018, The Busy Woman Project set its intentions to raise awareness on building resilience; with a focus on overall wellbeing. Why do some people face c… Read More
2018-03-08 04:12
As a Nike Master Trainer, musician, performer, budding entrepreneur and most recently, being crowned Women's Health Next Fitness Star of 2017 - Betina Gozo is one lady who has managed to wea… Read More
2018-03-05 23:22
"What do you want to be when you grow up?" Do you remember the ever evolving answers that you gave? Was it the super cool uniforms that attracted you? Or were you inspired by the really nice… Read More
2018-03-02 00:44
In Conversation with Lauren Armes: the Founder of Welltodo - a global platform for forward-thinking brands, entrepreneurs, and investors in the wellness industry. Our own Founder, Jas is an… Read More
2018-02-19 03:08
Why do some people suffer from real adversity & setbacks, but are able to bounce back quicker from those challenges?
Quarterly focus themes are curated in a manner to encourage individ… Read More
2018-02-19 01:48
"Move Your Body and Your Mind Will Follow."
Whether through leadership, parenthood, philanthropy, lifestyle choices or championing for a cause like gender diversity, living a purpose and ma… Read More
2018-02-17 01:44
Everything in the Universe vibrates.
Gong. Drums. Lion dance. As we soak up the Chinese New Year festivities in many parts of Asia and welcome the Year of the Dog, take a moment for yourse… Read More
2018-02-07 15:41
Originating in Japan, the term is composed of two Japanese words; “iki” (life) and “kai” (the realisation of what one expects and hopes for). To further grasp the con… Read More
2018-02-02 07:31
One of my favourite books is “Man’s Search for Meaning” by Viktor Frankl. Frankl was a Jewish psychologist that survived the holocaust and his moving story is one about sur… Read More
2018-01-31 01:05
The rise of the new age working culture - coworking spaces - is evident. A significant number of new co-working spaces are popping up in Orchard, Lavender, East Coast, and especially in the… Read More
2018-01-30 14:45
“Sheryl didn’t actually play, she just organized the play of others.”
Facebook COO, Sheryl Sandberg’s brother
In college, I dreamed of being a “manager… Read More
2018-01-30 02:12
Camille Cheng represented Hong Kong at Rio Olympics 2016, taking part in the 200-meter freestyle and 400-meter medley.
This authentic, grounded and intelligent lady has demonstrated resilie… Read More
2018-01-28 02:17
Hong Kong, 8th Feb 2018 (Thursday)
In 2018, The Busy Woman Project set its intentions to raise more awareness on building resilience; with a focus on overall wellbeing. Why do some people s… Read More
2018-01-22 07:25
What is the impact you want to create in YOUR lifetime?
A desire to make a difference, to leave an imprint on this world - perhaps to positively influence one person, a collective, or leav… Read More
2018-01-22 06:23
Awesome athleisure can make us feel hella confident at the gym - but, we're pretty sure smelling "fantastic" after a sweaty workout can bring our mojo down a couple of notches.
So, if you… Read More
2018-01-17 01:50
"The syndrome that has tried to rule my adult life" - The Busy Woman Project community member Tracy Anderson
As long as I can remember, I never had a regular period. I remember going to my… Read More
2018-01-15 01:16
WTH is... a series that touches on the health issues that women all over the world face. Get your facts sorted, and perhaps, finally get the help you deserve.
Women are blessed with the a… Read More
2018-01-09 06:20
We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "su… Read More
2018-01-06 06:56
Is achieving a pull-up part of your new year's resolution or do you have an ongoing fitness goal to attain 5 pull-ups? Busy people who have multiple goals to slay, well, there are efficient… Read More
Subscribe to The Busy Woman Project
Get updates delivered right to your inbox!