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2021-08-15 07:12
Paid Friendship: An Unorthodox Guide to Achieving Mental Health (March 2021) by Dr. Michael A. D’Anton came up as a recommendation on my Amazon feed.  I was curious abo… Read More
Is Depression An Emotion?
2018-10-29 16:28
Many people wonder, “Is depression an emotion, a disease, a state of mind, or something else entirely?”  The confusion comes up mostly because a lot of people use the word … Read More
What Is Hypnosis In Psychology?
2017-11-01 18:03
What is hypnosis in psychology? This article focuses on the question, “What is hypnosis in psychology?”  Clinical hypnotherapy exists on the fringes of modern medicine.&nbsp&hell…Read More
Sites That I Love
2017-10-16 06:35
These are some sites that I love.  Take a look. Love and Flourish – Mental health, mind hacks, and positivity. On the Other Side of Depression – An inspirational take. Sylvi… Read More
How To Be More Assertive In One Easy Step
2017-09-16 12:57
Many people talk about assertiveness and being assertive, but not everyone truly understands what being assertive is.  What is the meaning of assertive?  While there are many diffe… Read More
How To Handle Arguments In A Relationship
2017-08-03 16:07
Knowing how to handle arguments in a relationship is essential to a healthy, happy relationship. When we don’t have this knowledge of conflict resolution in relationships, arguments ca… Read More
What Is Mindfulness In Plain English?
2017-07-25 08:45
What is mindfulness in plain English? A lot of people talk about mindfulness, but often people are not clear on what mindfulness is or is not.  People have asked me, “What is mind… Read More
2017-04-19 20:42
The following poem, “The Guest House,” by Rumi is often quoted by mindfulness teachers because it gets at the core of the meaning behind being mindful: being peaceful with all of… Read More
Books On CBT, Cognitive Behavioral Therapy
2017-03-07 08:24
This article is about the best books on CBT, cognitive behavioral therapy.  There are many books out there on this topic and some of them are specialized to a particular disorder or set… Read More
Mental Health Resources
2016-11-27 11:22
These are mental health resources for therapists and for people suffering from mental health issues.  I will be updating this page as time goes on and I would appreciate your help in ma… Read More
How To Overcome Depression
2016-11-14 17:02
Someone asked me how to overcome depression.  This was my answer: There are many things you can do to start overcoming clinical depression, and which ones work best for you will depe… Read More
Your Thyroid And Depression
2016-11-13 12:41
If You Are Depressed: Get Your Thyroid Checked! If you are depressed, make sure you have gotten your thyroid checked.  There is a strong link between the thyroid and depression: so… Read More
Best Books On Hypnosis
2016-09-27 08:07
There are a lot of books on hypnosis out there, but there is a wide variation in the quality of the information available in those books.  Some provide the latest hypnotherapy technique… Read More

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