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Jamie Geurtjens - Online Empowerment & Spirituality Coach Blog


jamiegeurtjens.com
I am Jamie, and I am an empowered soul who was born to inspire the world to discover the power that lies within. I have been able to take my negative mindset, and turn it into a positive mind set. Now I inspire others to do the same. Let's connect. Jamie x
2017-04-23 00:51
Banana & Walnut Buckwheat Mini Loaves I’m feeling super proud of myself for staying away from all things gluten filled for two weeks now! What a difference in my energy!  I cr… Read More
2017-04-20 03:38
These no bake honey & sesame bars are so delicious.  You will need to hide them from the kids, or they will disappear before they make it into the lunch boxes! They a… Read More
2017-04-17 02:53
You got to try these peas! We ate them right out of the pan, and then the rest just made it into this salad. Recipe below, enjoy the healthy yumminess!!!  Can you tell I love easy meals… Read More
2017-04-12 05:20
Free Digital Magazine Coming soon!! Glow The NEW digital holistic health magazine!  What’s it about? Totally honest holistic health advice…. *Q & A with expert advice f… Read More
2017-04-02 23:59
So easy! Just when you feel like a chocolate cookie but you don’t want to feel awful after it, you can reach for one of these.  No crap added, just piled high with nutritious nuts… Read More
2017-04-02 21:12
These delicious cookies were a bit of an experiment to get more walnuts into my kids.  Success! Good omega oils for all! They are very low in sugar, just half a cup, but the chocolate c… Read More
2017-04-02 04:31
This is one of my most rewarding recipes to make.  The tomato sauce is rich, full of flavour, and so incredibly healthy.  Processed store brought pasta sauces can be filled with ha… Read More
2017-04-02 04:23
These tasty bliss balls are full of nutrients, and are a great source of potassium from the dried bananas and sunflower seeds.   I made these nut free so they can go along to schoo… Read More
2017-04-02 04:20
Hot cross buns are one of my favourite things! I have eaten many in my time, especially when I was pregnant!  These are the best I have had…and free of dairy, refined sugar and n… Read More

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