Turmeric is a very spice in India and is also known as ‘Haldi’. It is widely used in Indian cuisine for olden days that serves as an herbal remedy for various ailments. Turmeric is also used in cosmetics and used as a dye.  In Indian culture, turmeric is considered as ‘Indian Saffron’.

Let’s check Top 12 Proven Health and Beauty Benefits of Turmeric

1. Treat wrinkles

Mix turmeric with rice flour, yogurt to make a fine paste. Apply this every alternate day to reduce the wrinkle appearance. Make sure to keep it on the skin for 15 minutes & rinse with warm water. This face mask also helps in skin tightening & reduce any fine lines on the skin.

2. Prevent dark circles

Looking for a home remedy to treat dark circles under the eyes? Just take a pinch of turmeric and mix with 1tsp plain thick cream. Applying the mixture under the eyes helps in lightening the dark patches under eyes.

3. Reduction in facial hair

Prepare facial scrub at home by mixing a pinch of turmeric with rice flour, gram flour, sandal powder with water/ rose water. This face mash helps in inhibiting the facial hair growth.

4. Boost your immunity

Among the top health benefits of turmeric, one of them is boosting your immune system. Turmeric has lipopolysaccharide that helps in stimulating your immune system. It also has antibacterial properties & anti-fungal properties that help our body to fight off many infections such as coughs, flu, colds.

5. Healing Wounds

Can’t find anything to heal your wound? Sprinkle some handy turmeric on your wound that contains antiseptic properties. This will also help in fighting off any infection & thus help the quick healing of the wound.

6. Heal cracked heals

Turmeric has healing properties that help to treat cracked heels. Prepare a paste with 2tsp turmeric, almond/sesame oil. Now, apply this to the heels & leave it on for about 15 minutes for soft and smooth heels.

7. Treating acne

Turmeric in Indian is a well-known remedy to treat acne. Mix it with sandalwood paste to treat your pimples. It has antibacterial properties that help to fight bacteria causing acne. This also reduced skin blemishes and skin tan.

8. Benefits of Turmeric for Dogs

Turmeric is even added to dog’s food as it acts as a Natural detox that promotes good heart and liver health. It has Anti-inflammatory and antibacterial property to help in reducing blood clots in dogs. Also, turmeric helps in the digestion process and is a Natural pain reliever for your dog.

9. Dandruff treatment

Apply turmeric & coconut oil to the hair & scalp which improves blood circulation & fights dandruff.

10. Cholesterol reduction

Best benefit about turmeric is the Cholesterol Levels Reduction. Adding turmeric as a spice in your daily food helps in cholesterol levels reduction. Go grab some delicious and yummy Indian cuisine ideas to keep your cholesterol in check.

11. Soothe, heal & Relieves arthritis

Turmeric has anti-inflammatory properties to relieve any symptoms of arthritis. It heals minor burns for its antiseptic properties.

12. Lightens your stretch marks

Mix a pinch of turmeric with yogurt, lemon juice. Massage this into the skin to lighten the stretch marks appearance.

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