Top 10 weight training exercises workout mistakes and How to Fix Them

Hello! Today’s material is devoted to some mistakes that I observe during my practice. There are quite a few of them, but for you I gathered 10 of the most frequent ones, concerning the approach to Training in general from beginners (experience of employment up to a year) in the gym.

Here are the errors:

1. Excessive simplification of training.
2. Copying other people’s training programs.
3. Excessive zeal.
4. a lot of rest.
5. Negligent attitude to the diet.
6. Do not take advantage of the workout.
7. Lack of a plan, routine.
8. Waiting for a quick result.
9. Setting too big a goal.
10. Ignore the help of the trainer.

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