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A Little About Full Spectrum CBD Oil
2017-08-01 15:19
I have been thinking about expanding the scope of this blog. Over the last few weeks I have decided to include medicinal herbs and other earth sourced products like essential oils. This is m… Read More
Something Bad Is Really Good!
2017-07-27 16:04
I have joked for years that the only bad habit I had left was drinking coffee. It always seemed like giving up that treasured morning cup of joe was a bridge too far. My rationalization was… Read More
2017-07-19 16:21
This week I gave myself a huge cancer sore – bit the inside of my check hard! Once the damage was done, every time I ate something I somehow managed to bite the same spot.  Very a… Read More
The Bad Guys
2017-07-13 12:51
When it comes to nutrition and diets, the “bad guys” leading to diseases and to weigh gain seem like a rotating cast of characters. When I was young,  it was all about fat… Read More
The O Word!
2017-07-11 13:10
My last post mentioned the O word – Obesity. It even sound ugly! The dictionary calls it “the condition of being grossly fat” and goes on to list synonyms like grossness… Read More
OOOPS!!
2017-07-10 14:34
Like everyone else, I know better! I know that it is way too easy to slip back into old habits. And I did it – – – I knew by my clothes and my discomfort level that I had g… Read More
2015-07-16 19:18
Summer! Who wants to cook? Not me! Much of our summer food is cold – salads, chilled soups and sandwiches. Mostly I prepare the the salads and soups early in the morning and put it in… Read More
2015-07-14 15:00
Every June, here in New Orleans, we have the Eat Local Challenge. Participants agree to eat food that grown or caught within a 200 mile radius of New Orleans. This year we decided to give i… Read More
2015-07-09 18:43
We ended up with a lot of extra food after the Fourth.  That is extra corn and potato salad. I used the potato salad in a mock-nicoise salad. Made a big green salad – lettuce, gr… Read More
2015-07-02 22:25
Happy Fourth of July. Independence Day! We will be celebrating with red, white and blue. That is red cherries, white crust and blueberries. David has promised to make his famous sugar-fre… Read More
2015-06-30 16:31
I know juicing is a good thing. The easiest way to get a lot of fruits and veggies. Or at least the easiest way to get them into your body so that they do good. The NOT easy part is getting… Read More
2015-06-27 20:34
Last semester I took a class in Childhood Obesity. I spent fifteen weeks studying the policies and practices around childhood obesity. In the end  I concluded that the problem isn&rsqu&helli…Read More
2015-06-25 16:22
Most Mexican restaurant entree’s include rice and beans. The rice is a quintessential side dish which uses tomatoes and various herbs (garlic, cumin, cilantro) to lightly season the r… Read More
2015-06-23 15:22
Like most American kids, I grew up using Morton’s salt. My mother, a nurse in her former life, stressed that the reason we used it was to be sure we got our iodine. To further imprint… Read More
2015-06-18 19:09
Summer is here and the garden is starting to produce veggies. Sometimes it is hard to figure out what to do with them. A favorite simple solution is stir fry.  Stir fry uses most availa… Read More

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